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Sweet Potato Basics

Sweet potatoes are packed with vitamins, minerals, and fiber. They are a highly versatile food—you can eat them fresh or raw, baked or roasted, microwaved, steamed, boiled, sautéed or even grilled. Sweet potatoes can be easily stored raw, or refrigerated or frozen once cooked. Sweet potatoes are often called yams in the United States and are commonly eaten both as a sweet and savory food. With so many ways to prepare them, you’re sure to find a recipe everyone will enjoy!

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