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Winter Fitness Safety

It’s important to stay active year-round. While you can do some of the same activities in summer or winter, cold-weather activities come with their own risks and considerations.

Remember, even though it’s cold out, you still need to stay hydrated and use sun protection. Make sure you follow these tips for winter fitness safety so you can stay safe and get the most out of your fitness routine.

Learn how to move more with our helpful videos!

Learn how to get moving with our helpful tip sheets!

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