Eat Healthy Farmer’s Market Step 1

Eat Healthy at the Farmer’s Market, Step 1 https://youtu.be/XtuSNLltj8I Follow along with SNAP-Ed NY Nutrition Educator, Mary Ann, as she shows you the first step (out of three) to eating healthy on a budget using your local farmer’s market! The first step in eating healthy on a budget is planning! It’s important to make a […]

Eating Better on a Budget

Eating Better on a Budget https://youtu.be/aClFo21tUzg Eating more fruits and veggies doesn’t have to break the bank! Why should you eat more fruits and vegetables? It’s true what they say – you are what you eat! Adding more fruits and vegetables to your diet can help you from getting sick. They are low in calories […]

Eat Affordably Farmer’s Market Step 3

Eat Affordably at the Farmer’s Market, Step 3 https://youtu.be/nuWfeSWcdi4 Follow along with SNAP-Ed NY Nutrition Educator, Mary Ann, as she shows you the third and final step to eating healthy on a budget using your local farmer’s market! Making a second meal, or adding another side dish to leftovers allows you to stretch your meal […]

How To Make Stock With Kitchen Scraps

How To Make Stock With Kitchen Scraps https://youtu.be/J3YdkH7-lEw Soups and stews are great to cook when you have time. You can make a big batch and store it in small containers to have a quick healthy meal when time is tight later in the week. Soups and stews are one-pot meals that you can make easily. […]

Kale Tips and Tricks

Kale Tips and Tricks https://youtu.be/itSjn8LTubI MyPlate suggests making half your plate fruits and vegetables. They come many flavors, textures, and colors. With all this variety, it can be hard to keep track of how to store and use each one. Here you’ll learn how to get the most out of your kale and save money […]

Tomatoes Tips and Tricks

Tomatoes: Tips and Tricks https://youtu.be/SzTVw92hHsE MyPlate suggests making half your plate fruits and vegetables. Luckily they come in a variety of colors, flavors, and textures, so even if you don’t like one fruit or vegetable, you might like another one. With all this variety, it can be hard to keep track of how to store […]

Basil Tips and Tricks

Basil: Tips and Tricks https://youtu.be/oBEaz4QS0hE Cooking with Flavor Everything we eat and drink matters. Too much saturated fat, sodium, and added sugars can negatively affect our health, so we want to limit these. Luckily, we can still use spices, herbs, and even fruits and vegetables to add flavor in a healthy way. But with so […]

Zucchini Tips and Tricks

Zucchini: Tips and Tricks https://youtu.be/FfagYG37pLc The MyPlate suggests varying your vegetables. Luckily, there are dozens to choose from and they come in many forms: fresh, canned, frozen, whole, or cut up. Because of this, it can be difficult to keep track of how to store each one. Zucchini is a summer squash and falls under […]