Being more physically active is one of the best things you can do for your health. It does not have to be hard or involve the gym.

Check out these five easy tips to be more active during the day:

1. Get social
2. Move more at work
3. Do something new
4. Keep cool in the pool
5. Stay on track

You can also brainstorm and write down your own tips to maintain an active lifestyle!

Source: USDA and SuperTracker.usda.gov