Pumpkins aren’t just for Halloween! These versatile vegetables are an excellent source of vitamin A and dietary fiber. To demonstrate different ways you can incorporate this seasonal superstar, MyPlate is showcasing five easy recipes with pumpkin as the main ingredient.
MyPlate encourages you to make half your plate fruits and vegetables. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits and vegetables provide nutrients vital for the health and maintenance of your body. Pumpkins are full of color and are a great way to eat your veggies! Download this tip sheet from the USDA to learn more.