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Hacking Your Snacks

Snacking can be tricky, especially when you’re on the go or in a time crunch. Planning for these situations, when possible, makes it much easier to eat nutritious, satisfying snacks. Combining food groups makes for a filling snack that will last you until your next meal. These are easy to plan – think a carb and a protein course, or a protein and a fat source. This could be a banana and peanut butter, crackers with turkey and avocado, or yogurt and berries! Aiming for colorful snacks such as vibrant fruits or vegetables encourages nutritious options. When thinking of snacks for being on the go, consider what you can plan ahead of time to pack in containers or baggies to avoid mid-day hunger!

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