Map out your Meals

Outline meals you plan to eat for the week and use it as a guide. Be sure to list beverages and snacks too!

Find Balance

If you have veggies, dairy, and protein at one meal, include fruit and grains in the next to cover all 5 food groups

Vary Protein Foods

Choose a variety of protein foods throughout the weeks. If you have chicken one day, try seafood, beans, lean meat, or eggs other days.

Make a Grocery List

Start by listing ingredients for meals you plan to make. Cross off items you already have on hand. 

Love Your Leftovers

Prepare enough of a dish to eat multiple times during the week. Making leftovers part of your plan can save money and time.