Vegetarian Matzo Ball Soup

Vegetarian Matzo Ball Soup This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening. Average Cost: $8.19 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: https://www.myplate.gov/recipes  Ingredients for Matzo Balls: 2 eggs, lightly beaten 2 tablespoons olive oil 1/8 cup vegetable broth, low-sodium 1/2 cup […]

Coconut Cassava Mash

Coconut Cassava Mash Cassava, also known as yucca, can be found at many Asian or Latino markets. Paired with ripe plantains and coconut milk, this hearty side is naturally sweet and creamy. Average cost/serving: $2.00 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: https://eatfresh.org/recipe/side-dish/coconut-cassava-mash/ Ingredients 2 Cassava medium fresh or frozen, […]

Fresh Dates stuffed with Rosemary Mascarpone and Walnuts 

Fresh Dates stuffed with Rosemary Mascarpone and Walnuts Dates are traditionally eaten as the first food when breaking the fast during Ramadan. Stuffed with nuts, soft cheese, and dried fruit, dates provide a sweet complement to savory dishes during autumn and winter holiday dinners. Average cost/serving: $1.21 Prep Time: 10 minutes Cool Time: 1 hour […]

Our Favorite Applesauce

Our Favorite Applesauce If someone in your house isn’t feeling well — or isn’t feeling happy — then a batch of homemade applesauce might be just what they need. You can eat it plain, spoon it onto yogurt, or use it for baking. Average Cost/serving: $1.12 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: […]

Latkes

Latkes These Hanukkah favorites are traditionally fried in oil to celebrate the oil of the eight nights of lights (like a menorah — the special Hanukkah candle holder — does). Our potato pancakes are oven-baked, which makes them easier, crunchier, and healthier — but there’s still a little symbolic oil in there! Average Cost: $8.19 […]

Carolina Peas and Rice

Carolina Peas & Rice This Southern inspired dish is traditionally eatenat New Years and thought to bring a year ofprosperity and good luck. This Carolina Peas &Rice recipe is not only lucky, but also nutritiousand tasty any day of the year! https://youtu.be/Hn8EB3bptzo Average Cost/serving: $2.00 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 […]

Red Lentil Latkes

Flavorful and tasty, this dish makes a greatweeknight meal. Enjoy it along with a side salad.

Banana Oatmeal Muffins

These muffins make a great on-the-go breakfast or snack.

Cranberry Orange Relish 

Cranberry Orange Relish Try this Cranberry Orange Relish recipe and enjoy it as a topping on yogurt or pancakes or as a sauce on sandwiches or quesadillas! Average Cost (without oil and seasonings): $2.49 Average Cost/Serving: $0.25 Prep Time: 15 minutes Servings: 10 Recipe Source: FoodHero.org/recipes Ingredients 1 medium orange (any type) 12 ounces cranberries […]

Summer Fruit Salad

Summer Fruit Salad Fruits are packed with nutrients that are vital to our health, and make for a sweet and tasty treat. Try serving with yogurt for an easy breakfast.  Average Cost: $16.96 Prep Time: 10 minutes Servings: 6 Recipe Source: CommonBytes.org, recipe Ingredients 4 oranges , peeled and sliced 1 Cup strawberries, sliced  1 […]

Southwestern Black-eyed Pea and Corn Salad

Southwestern Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $8.19 Prep Time: 15 minutes Servings: 10 Recipe Source: Modified from a Cooking Matters Recipe Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) […]

Roasted Vegetables

Roasted Vegetables These simple, flavorful, and healthy oven-roasted vegetables take less than 20 minutes of prep work and are all made on one sheet pan!   Average Cost: $1.99 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1 cup fresh vegetables per person (See Chef’s Notes for ideas) 1/2 teaspoon […]

Meatless Dirty Rice

Meatless Dirty Rice While dirty rice traditionally includes meat, it’s not necessary for this dish!  For some extra protein, try adding chicken or sausage. Average Cost: $.68 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source:  SNAP4CT.com recipe Ingredients 1 medium onion, chopped ½ green bell pepper, diced 1 can (15 oz) diced tomatoes 1 ½ cups brown rice, […]

Bean and Rice Botana

Bean and Rice Botana Botana means “appetizer.” But this dish is so much more! It makes a great meal when paired with a salad. And, it’s delicious wrapped up in a tortilla. Average Cost: $1.55 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: SNAP4CT.org Ingredients 2 cups cooked brown rice 3 small onions, […]

Curry Vegetables

Curry Vegetables Curry is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India. https://youtu.be/COc3u03kw3U Average Cost: $9.27 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 2/3 cup fresh chopped onion 1 cup white potatoes, peeled, 1/4″ cubed 1/2 cup tomatoes […]