Cranberry Walnut Coleslaw

Cranberry Walnut Coleslaw This new take on traditional coleslaw is loaded with fiber and flavor! Average Cost: $9.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 10 Recipe Source: CookingMatters.org Cranberry Walnut Coleslaw Ingredients (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar 1/4 cup canola oil 1 Tablespoon sugar […]

Skillet Green Beans with Peaches

Skillet Green Beans with Peaches Get in some of your fruits and veggies for the day with this awesome combination of peaches and green beans. Green beans are a good source of vitamin K and vitamin C. Average Cost: $5.00 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 5 Recipe Source: fingerlakeseatsmartnewyork.org recipes skillet […]

Roasted Delicata Squash Smiles

Roasted Delicata Squash Smiles This recipe is so simple and you and your family are guaranteed to love the flavor of this sweet squash! Squash is an excellent source of vitamin A and also provides many minerals. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: fingerlakeseatsmartnewyork.org Roasted Delicata […]

Curried Lentil Potatoes

Curried Potatoes with Red Lentils Lentils and spices add protein and flavor to this mixed potato dish. Average Cost: $12.06 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: choosemyplate.gov Curried Potatoes with Red Lentils Ingredients 1 tablespoon canola oil 1 tablespoon butter (or more oil) 1 small onion, chopped 2 cloves […]

Salsa Pinto Beans

Salsa Pinto Beans Using your favorite salsa for flavor – these beans are a delicious and oh-so-easy side dish or addition to tacos, burritos, or with chips. Average Cost: $7.10 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 1 tablespoon olive oil (or canola oil) 1 onion (medium, chopped) […]

Blue Corn Pan Bread

Blue Corn Pan Bread This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home. Average Cost: $20.97 Prep Time: 10 minutes Cooking Time: 2 hours […]

Gingered Carrot and Beet Slaw

Gingered Carrot and Beet Salad Ginger adds zip to this grated root vegetable salad! Average Cost: $10.20 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Just Say Yes to Fruits and Vegetables Program Ingredients 4 cups grated beets 4 cups grated carrots 1/2 cup chopped onion 1/2 cup chopped poblano pepper 1 […]

Black-eyed Pea and Corn Salad

Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $4.94 Prep Time: 15 minutes Cooking Time: n/a Servings: 10 Recipe Source: CookingMatters Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) cans black-eyed peas […]

Personalized Pasta Salad

Personalized Pasta Salad This is a great salad to personalize with ingredients you love! Average Cost: $10.35 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Nutrition Stripped Ingredients 2 cups uncooked pasta, such as macaroni or rotini 1/2 cup reduced-fat salad dressing 2 cups cooked, cubed chicken 1 medium tomato, chopped […]

Brown Rice Pilaf

Brown Rice Pilaf This yummy dish is full of nutrients and fiber to keep you full until your next meal! Average Cost: $15.39 Prep Time: 15 minutes Cooking Time: 50 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients canola cooking spray (as needed) 1 onion (medium, chopped) 1 celery stalks (small, ends trimmed and chopped) 2 […]

Fall Vegetable Salad

Fall Vegetable Salad Take advantage of fall’s bounty with this delicious & affordable one-dish meal! Average Cost: $19.91 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 8 Recipe Source: CookingMatters Ingredients 3/4 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens (kale, chard, collard greens, or beet greens) […]

Bulgur Chickpea Salad

Bulgur Chickpea Salad This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal. Average Cost: $13.80 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: ChooseMyPlate.org Ingredients Salad 1 1/4 cup water 1 cup bulgur 1 teaspoon dried parsley 1 teaspoon minced onion […]

Squash and Orzo

Squash and Orzo Use as a side dish or serve with baked chicken for a new family-friendly favorite.  Average Cost: $6.52 Prep Time: 25 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup 1/4 teaspoon red pepper flakes Pinch ground […]

Spring Green Salad

Spring Green Salad Brighten up your salad with spinach and strawberries straight from the farmer’s market or your garden!  Average Cost: $10.78 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 10 Recipe Source: foodhero.org recipe Ingredients Salad 6 ounces spinach (about 7 cups) 3 oranges 1 1⁄2 cups strawberries, halved 1 cup walnut pieces […]

Spicy Stewed Okra

Spicy Stewed Okra This recipe highlights two summer stars – tomatoes and okra – in a simple stew.  Average Cost: $5.49 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Modified from a recipe by Jessica B. Harris, Eating Well Magazine  Ingredients 1 pound fresh okra, trimmed 2 medium ripe tomatoes, chopped, […]