Garden Harvest Salad
Garden Harvest Salad (Ensalada de la Cosecha del Huerto) This tasty recipe is colorful and packed with veggies. Kids will enjoy eating it after they get to help choose the ingredients. Average Cost: $10.01 Prep Time: 15 minutes Cooking Time: 0 minutes Servings: 10 Recipe Source: FoodHero.org Ingredients Salad: 6 cups leaves, such as lettuce, […]
Three Sisters Salad
Three Sisters Salad (Ensalada de las Tres Hermanas) This simple side dish is loaded with filling fiber and lots of color! Average Cost: $8.44 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: CCE Suffolk County Ingredients ¼ cup white vinegar 1 stevia package (3.5 g) 2 Tbsp olive oil 2 cans […]
Zucchini and Leeks with Walnuts
Zucchini and Leeks with Walnuts A simple and delicious side dish with bright flavors and crunchy texture from the walnuts. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: EatFresh.org Ingredients 2/3 cup Walnuts chopped 2 cloves Garlic minced 2 tablespoons Lemon Juice 2 tablespoons Olive Oil divided 1 […]
Wild Rice Corn Salad
Wild Rice Corn Salad (Ensalada de Arroz Salvaje y Maíz) This recipe is a delicious and healthy addition to your summer menu or anytime of year! It can be served as a light lunch or as a side dish for dinner. Average Cost: $4.16 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 10 Recipe […]
Tabbouleh
Tabbouleh Refreshing, high-fiber, and packed with fresh herbs! Perfect for summer or as a side all year. Average Cost/serving: $1.98 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 2 medium lemons 1 cup bulgur wheat 1 and 1/2 cups boiling water 1 cup fresh parsley 3 green onions 1 […]
Sweet Potato Apple Pie
Sweet Potato Apple Pie Try this recipe instead of pumpkin pie over the holidays! Average Cost/serving: $0.83 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: eatfresh.org Ingredients Crust: Nonstick cooking spray 1 tbsp water, cold 1 cup whole wheat flour 1/2 tsp salt (feel free to use less) 1/3 cup vegetable […]
Roasted Root Vegetables
Roasted Root Vegetables (Verduras de Raíz Asadas) A variety of root vegetables like sweet potatoes, beets, and turnips make this colorful dish festive and nutritious. English Español English Español Average cost/serving: $2.35 Prep Time: 15 minutes Cooking Time: 1 hour Servings: 4 Recipe Source: choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/roasted-root-vegetables Ingredients 4 root vegetables (choose a variety from potatoes, rutabagas, […]
Mofonguitos
Mofonguitos This bite sized plaintain dish is simple to make and full of tasty toppings. It is often served as an appetizer. Average Cost: $8.54 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 5 Recipe Source: ChopChopFamily.org Ingredients Chicken filling: 1 (10 ounce) can chicken, drained or1 cup cooked diced chicken 1/3 cup chopped […]
Peruvian Vegetarian Ceviche
Peruvian Vegetarian Ceviche (Ceviche Vegetariano Peruano) This unique take on ceviche is full of fresh veggies. Average cost/serving: $1.29 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 medium cucumber, peeled and chopped 3 to 4 green onions, finely chopped, or ½ cup finely chopped red onion 1 jalapeño, […]
Baked Cauliflower Tots
Baked Cauliflower Tots (Croquetas De Coliflor Al Horno) Cauliflower contains vitamin C, which helps prevent colds and heal cuts. English Español English Español Average cost/serving: $3.05 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 3 Recipe Source: mainesnap-ed.org Ingredients: 2 cups cauliflower 1 egg 3 tablespoons flour 1⁄4 cup low-fat cheddar cheese 1⁄4 teaspoon […]
Corn, Blueberry, and Wild Rice Salad
Corn, Blueberry, and Wild Rice Salad This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad! English Español English Español Average cost/serving: $2.09 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 6 Recipe Source: eatfresh.org Ingredients: 2 tablespoons Lemon Juice about 1/2 lemon 2 tablespoons […]
Scrambled Egg Curry
Scrambled Egg Curry (Curry De Huevos Revueltos) This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Average Cost: $8.19 Prep Time: 10 minutes […]