Spicy Stewed Okra

Spicy Stewed Okra This recipe highlights two summer stars – tomatoes and okra – in a simple stew.  Average Cost: $5.49 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Modified from a recipe by Jessica B. Harris, Eating Well Magazine  Ingredients 1 pound fresh okra, trimmed 2 medium ripe tomatoes, chopped, […]

Roasted Brussels Sprouts and Shallots

Roasted Brussels Sprouts and Shallots This easy side dish combines the natural sweetness of caramelized shallots with the earthiness of Brussels sprouts, a fall favorite. Average Cost: $8.19 Prep Time: 20 minutes Cooking Time: 1 hour 20 minutes Servings: 12 Recipe Source: eatingwell.com/recipes Ingredients 24 small shallots 2 tablespoons extra-virgin olive oil, divided 2 pounds […]

Roasted Brussels Sprouts

Roasted Brussels Sprouts Roasting brings out the sweet flavor of Brussels sprouts. Average Cost: $3.00 Prep Time: 5 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: foodhero.org Ingredients 1 1/4 pounds Brussels sprouts 1 tablespoon oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon lemon juice Directions Preheat oven to 400 degrees F. Wash and trim […]

Roasted Beet Salad

Roasted Beet Salad This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $5.43 Prep Time: 10 minutes Cooking Time: 1 hour Servings: 6 Recipe Source: jsyfruitveggies.org recipe Ingredients 4 beets, greens removed 2 tablespoons mustard 1 tablespoon vinegar 2 teaspoons vegetable oil 1 teaspoon sugar […]

Every Shade of Green Salad

Every Shade of Green Salad The combination of green fruits and vegetables makes for a nutritious addition to any meal! Average Cost: $14.43 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 head romaine lettuce, washed and torn 1 bunch flat leaf spinach, washed and torn (or 1 5-ounce bag […]

Chilled Cantaloupe Soup

Chilled Cantaloupe Soup A healthy sweet soup for a hot summer day. Average Cost: $6.54 Prep Time: 10 minutes Chill Time: 1 hour Servings: 6 Recipe Source: Modified from USDA MyPlate Ingredients 1 cantaloupe (peeled, seeded, and cubed) 2 cups orange juice 1 tablespoon lime juice (fresh) 1/4 teaspoon cinnamon (ground) Directions Place cantaloupe and […]

Healthy Mexican Street Corn

Healthy Mexican Street Corn Perfect corn on the cob recipe made with parmesan cheese, garlic powder, lime juice, and some chili powder for some extra heat! Average Cost: $7.55 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 4 Sweet Corn on the cob 2 tablespoons olive oil 1 teaspoon […]

Simple Mexican Cucumber Salad

Simple Mexican Cucumber Salad Chili powder and lime juice are the secret ingredients in this fresh and delightful cucumber and orange salad. Try adding sliced white onion for extra flavor! Average Cost: $4.51 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 2 cucumbers 2 oranges 1 lemon or lime (the […]

Pasta Salad

Pasta Salad Easy and delicious, make this tasty pasta salad for your next picnic. Average Cost: $7.73 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 12 Recipe Source: choosemyplate.gov Ingredients 3 cups pasta, uncooked 1/2 cup celery (chopped) 1 bell pepper (medium, chopped) 1/2 cup carrot (peeled and diced) 1/2 cup broccoli (chopped) 1/3 […]

Cuban Beans and Rice

Cuban Beans and Rice Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. Average Cost: $7.74 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: choosemyplate.gov/recipes Ingredients 1 teaspoon olive oil 1 tablespoon garlic, minced 1 cup onion, chopped 1 cup green bell pepper, diced […]

Crockpot Vegetable Brown Rice

Crockpot Vegetable Brown Rice Serve a smaller portion of this delicious brown rice as a side dish with chicken. Or add some beans to give this meal some extra protein! Average Cost: $5.13 Prep Time: 5 minutes Cooking Time: In the Crockpot – low for 3 hours, and high for 6 hours Servings: 4 Recipe […]

Creamy Macaroni and Cheese

Creamy Macaroni and Cheese Winter squash brings great flavor to this healthier version of homemade mac and cheese! Average Cost: $9.99 Prep Time: 75 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: Modified from a Cooking Matters recipe Ingredients Non-stick cooking spray 12 ounces whole wheat macaroni (1 1/2 pounds) butternut or acorn squash […]

Cabbage Salad

Cabbage Salad Dill, mustard, and lemon juice give this crunchy salad a zesty dressing. Make the dressing ahead to save time later. Average Cost: $13.74 Prep Time: 20 minutes Servings: 8 Recipe Source: choosemyplate.gov/recipes Ingredients 4 cups cabbage (shredded or thinly sliced) 1/4 cup carrot (grated or finely sliced) 1/4 cup celery (thinly sliced) 1/4 […]

Potato Wedges

Potato Wedges Baked until crispy, these potato wedges make a perfect side or snack! Average Cost: $2.07 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org  Ingredients 3 large baking potatoes 3 Tablespoons vegetable oil 1 ½ teaspoons paprika 1 ½ teaspoons garlic powder 1 ½ teaspoons chili powder 1 ½ […]

Citrus Salad

Citrus Salad This recipe is an easy and delicious way to make half your plate fruits and vegetables! Average Cost: $6.81 Prep Time: 10 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 1 grapefruit (peeled) 1 orange (peeled) 10 cups fresh greens (lettuce) 1 red onion (small, sliced thin) 2 tablespoons cider vinegar […]