Five Happiness Fried Noodles
Five Happiness Fried Noodles Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce. Average Cost: $12.74 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 5 Recipe Source: MyPlate.gov Ingredients 10 cups water 1 pound egg noodles 1 tablespoon olive oil (or vegetable oil, divided) 3 cups […]
Sopes
Sopes A sope is a traditional Mexican dish consisting of a masa base with savory toppings. Average Cost: $21.88 Prep Time: 15 minutes Cooking Time: 40 minutes total Servings: 4 Recipe Source: CalFresh Healthy Living Ingredients Nonstick cooking spray 1 cup masa harina (corn flour) ½ teaspoon baking powder 1 cup canned chicken broth ¼ […]
Tabbouleh
Tabbouleh Refreshing, high-fiber, and packed with fresh herbs! Perfect for summer or as a side all year. Average Cost/serving: $1.98 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 2 medium lemons 1 cup bulgur wheat 1 and 1/2 cups boiling water 1 cup fresh parsley 3 green onions 1 […]
Sweet Potato Apple Pie
Sweet Potato Apple Pie Try this recipe instead of pumpkin pie over the holidays! Average Cost/serving: $0.83 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: eatfresh.org Ingredients Crust: Nonstick cooking spray 1 tbsp water, cold 1 cup whole wheat flour 1/2 tsp salt (feel free to use less) 1/3 cup vegetable […]
Roasted Root Vegetables
Roasted Root Vegetables A variety of root vegetables like sweet potatoes, beets, and turnips make this colorful dish festive and nutritious. Average cost/serving: $2.35 Prep Time: 15 minutes Cooking Time: 1 hour Servings: 4 Recipe Source: choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/roasted-root-vegetables Ingredients 4 root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.) (medium) 2 […]
Honey Cilantro Yogurt Dip
Honey Cilantro Yogurt Dip Serve as a dip with our Mofonguitos recipe, or use as salad dressing. Average Cost: $5.97 Prep Time: 10 minutes Cooking Time: None Servings: 8 Recipe Source: University of Rhode Island Ingredients 1½ cups plain, low-fat yogurt ⅓ cup chopped cilantro 1 scallion, chopped ½ teaspoon minced garlic ½ tablespoon lemon […]
Mofonguitos
Mofonguitos This bite sized plaintain dish is simple to make and full of tasty toppings. It is often served as an appetizer. Average Cost: $8.54 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 5 Recipe Source: ChopChopFamily.org Ingredients Chicken filling: 1 (10 ounce) can chicken, drained or1 cup cooked diced chicken 1/3 cup chopped […]
Peruvian Vegetarian Ceviche
Peruvian Vegetarian Ceviche (Ceviche Vegetariano Peruano) This unique take on ceviche is full of fresh veggies. Average cost/serving: $1.29 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 medium cucumber, peeled and chopped 3 to 4 green onions, finely chopped, or ½ cup finely chopped red onion 1 jalapeño, […]
Slow-Cook Barbecue
Slow-Cook Barbecue Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad. Average cost/serving: $1.95 Prep Time: 10 minutes Cooking Time: 3-5 hours Servings: 5 Recipe Source: MyPlate.gov Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic […]
Baked Cauliflower Tots
Baked Cauliflower Tots Cauliflower contains vitamin C, which helps prevent colds and heal cuts. Average cost/serving: $3.05 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 3 Recipe Source: mainesnap-ed.org Ingredients: 2 cups cauliflower 1 egg 3 tablespoons flour 1⁄4 cup low-fat cheddar cheese 1⁄4 teaspoon salt Directions Preheat oven to 400 degrees. Spray a […]
Corn, Blueberry, and Wild Rice Salad
Corn, Blueberry, and Wild Rice Salad This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad! https://youtu.be/YpmQqYyH9cQ Average cost/serving: $2.09 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 6 Recipe Source: eatfresh.org Ingredients: 2 tablespoons Lemon Juice about 1/2 lemon 2 tablespoons Olive Oil 2 […]
Scrambled Egg Curry
Scrambled Egg Curry This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 25 minutes […]
Strawberry S’mores
Strawberry S’mores No campfire required for these fruity graham cracker snacks! https://www.youtube.com/watch?app=desktop&v=hMu7AdWWADo Average Cost/serving: $8.97 Prep Time: 5 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 8 strawberries 4 graham cracker (broken in half) 1/2 cup yogurt, low-fat vanilla (8 tablespoons) or low-fat cream cheese Directions Wash hands with soap and water. Rinse […]
Vegetarian Matzo Ball Soup
Vegetarian Matzo Ball Soup This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening. Average Cost: $8.19 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: https://www.myplate.gov/recipes Ingredients for Matzo Balls: 2 eggs, lightly beaten 2 tablespoons olive oil 1/8 cup vegetable broth, low-sodium 1/2 cup […]
Salmon Cakes with Mango Cucumber Salsa
Salmon Cakes with Mango Cucumber Salsa Crispy salmon cakes are full of heart-healthy omega-3 fatty acids and finished with a refreshing antioxidant-rich mango salsa. https://www.youtube.com/watch?v=8A0mwOa-rXA Average Cost: N/A Prep Time: 30 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate Super Simple Cookbook Ingredients Salmon Cakes 1 (15 oz.) can salmon, skin and bones […]
