Three Sisters Salad
Three Sisters Salad This simple side dish is loaded with filling fiber and lots of color! Average Cost: $8.44 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: CCE Suffolk County Ingredients ¼ cup white vinegar 1 stevia package (3.5 g) 2 Tbsp olive oil 2 cans corn, drained and rinsed 2 […]
Zucchini and Leeks with Walnuts
Zucchini and Leeks with Walnuts A simple and delicious side dish with bright flavors and crunchy texture from the walnuts. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: EatFresh.org Ingredients 2/3 cup Walnuts chopped 2 cloves Garlic minced 2 tablespoons Lemon Juice 2 tablespoons Olive Oil divided 1 […]
Wild Rice Corn Salad
Wild Rice Corn Salad This recipe is a delicious and healthy addition to your summer menu or anytime of year! It can be served as a light lunch or as a side dish for dinner. Average Cost: $4.16 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: CCE Suffolk County Ingredients 2 […]
Classic Honey Flan
Classic Honey Flan Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat. Average Cost: $18.45 Prep Time: 20 minutes Cooking Time: 45 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 egg (large, whole) 1/2 cup egg substitute 2 sprays of vegetable oil spray (non-stick) 1 1/2 cups […]
Cajun Catfish
Cajun Catfish Catfish is breaded with cornmeal and baked in the oven for a healthier way to add flavor and crunch. Average Cost: $24.97 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1/4 cup cornmeal (about 4 tablespoons) 1/2 tablespoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder […]
Five Happiness Fried Noodles
Five Happiness Fried Noodles Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce. Average Cost: $12.74 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 5 Recipe Source: MyPlate.gov Ingredients 10 cups water 1 pound egg noodles 1 tablespoon olive oil (or vegetable oil, divided) 3 cups […]
Sopes
Sopes A sope is a traditional Mexican dish consisting of a masa base with savory toppings. Average Cost: $21.88 Prep Time: 15 minutes Cooking Time: 40 minutes total Servings: 4 Recipe Source: CalFresh Healthy Living Ingredients Nonstick cooking spray 1 cup masa harina (corn flour) ½ teaspoon baking powder 1 cup canned chicken broth ¼ […]
Tabbouleh
Tabbouleh Refreshing, high-fiber, and packed with fresh herbs! Perfect for summer or as a side all year. Average Cost/serving: $1.98 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 2 medium lemons 1 cup bulgur wheat 1 and 1/2 cups boiling water 1 cup fresh parsley 3 green onions 1 […]
Sweet Potato Apple Pie
Sweet Potato Apple Pie Try this recipe instead of pumpkin pie over the holidays! Average Cost/serving: $0.83 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: eatfresh.org Ingredients Crust: Nonstick cooking spray 1 tbsp water, cold 1 cup whole wheat flour 1/2 tsp salt (feel free to use less) 1/3 cup vegetable […]
Roasted Root Vegetables
Roasted Root Vegetables A variety of root vegetables like sweet potatoes, beets, and turnips make this colorful dish festive and nutritious. Average cost/serving: $2.35 Prep Time: 15 minutes Cooking Time: 1 hour Servings: 4 Recipe Source: choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/roasted-root-vegetables Ingredients 4 root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.) (medium) 2 […]
Honey Cilantro Yogurt Dip
Honey Cilantro Yogurt Dip Serve as a dip with our Mofonguitos recipe, or use as salad dressing. Average Cost: $5.97 Prep Time: 10 minutes Cooking Time: None Servings: 8 Recipe Source: University of Rhode Island Ingredients 1½ cups plain, low-fat yogurt ⅓ cup chopped cilantro 1 scallion, chopped ½ teaspoon minced garlic ½ tablespoon lemon […]
Mofonguitos
Mofonguitos This bite sized plaintain dish is simple to make and full of tasty toppings. It is often served as an appetizer. Average Cost: $8.54 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 5 Recipe Source: ChopChopFamily.org Ingredients Chicken filling: 1 (10 ounce) can chicken, drained or1 cup cooked diced chicken 1/3 cup chopped […]
Peruvian Vegetarian Ceviche
Peruvian Vegetarian Ceviche (Ceviche Vegetariano Peruano) This unique take on ceviche is full of fresh veggies. Average cost/serving: $1.29 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 medium cucumber, peeled and chopped 3 to 4 green onions, finely chopped, or ½ cup finely chopped red onion 1 jalapeño, […]
Slow-Cook Barbecue
Slow-Cook Barbecue Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad. Average cost/serving: $1.95 Prep Time: 10 minutes Cooking Time: 3-5 hours Servings: 5 Recipe Source: MyPlate.gov Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic […]
Baked Cauliflower Tots
Baked Cauliflower Tots Cauliflower contains vitamin C, which helps prevent colds and heal cuts. Average cost/serving: $3.05 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 3 Recipe Source: mainesnap-ed.org Ingredients: 2 cups cauliflower 1 egg 3 tablespoons flour 1⁄4 cup low-fat cheddar cheese 1⁄4 teaspoon salt Directions Preheat oven to 400 degrees. Spray a […]
