Vegetarian Matzo Ball Soup

Vegetarian Matzo Ball Soup This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening. Average Cost: $8.19 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: https://www.myplate.gov/recipes  Ingredients for Matzo Balls: 2 eggs, lightly beaten 2 tablespoons olive oil 1/8 cup vegetable broth, low-sodium 1/2 cup […]

Salmon Cakes with Mango Cucumber Salsa

Salmon Cakes with Mango Cucumber Salsa Crispy salmon cakes are full of heart-healthy omega-3 fatty acids and finished with a refreshing antioxidant-rich mango salsa. https://www.youtube.com/watch?v=8A0mwOa-rXA Average Cost: N/A Prep Time: 30 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate Super Simple Cookbook Ingredients Salmon Cakes 1 (15 oz.) can salmon, skin and bones […]

Coconut Cassava Mash

Coconut Cassava Mash Cassava, also known as yucca, can be found at many Asian or Latino markets. Paired with ripe plantains and coconut milk, this hearty side is naturally sweet and creamy. Average cost/serving: $2.00 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: https://eatfresh.org/recipe/side-dish/coconut-cassava-mash/ Ingredients 2 Cassava medium fresh or frozen, […]

Microwave Denver Scramble Slider

Microwave Denver Scramble Slider This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack. Average cost/serving: $2.05 Prep Time: 5 minutes Cooking Time: 1-2 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 2 tablespoons red or green bell peppers (chopped) 1 tablespoon onion (chopped) 1 egg 1 […]

Fresh Dates stuffed with Rosemary Mascarpone and Walnuts 

Fresh Dates stuffed with Rosemary Mascarpone and Walnuts Dates are traditionally eaten as the first food when breaking the fast during Ramadan. Stuffed with nuts, soft cheese, and dried fruit, dates provide a sweet complement to savory dishes during autumn and winter holiday dinners. Average cost/serving: $1.21 Prep Time: 10 minutes Cool Time: 1 hour […]

Noodles with Peanut Butter Sauce

Noodles with Peanut Butter Sauce Peanut butter sauce, also called satay sauce, is commonly served in China, Indonesia, Malaysia, Thailand, and Vietnam to add flavor to grilled meats and noodles. Average Cost/serving: $3.09 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: www.fns.usda.gov Ingredients 3 ounces spaghetti noodles, whole grain 11 ounces […]

Applesauce Brownies

Applesauce Brownies Brownies are always a welcome treat. This recipe uses apple sauce to help keep the fat content down without sacrificing flavor! https://youtu.be/YP1tLHh5Fis Average Cost: $18.18 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: missourifamilies.org Ingredients 1/2 cup all-purpose flour 1/2 cup unsweetened baking cocoa 1/2 teaspoon baking powder 1/2 […]

Our Favorite Applesauce

Our Favorite Applesauce If someone in your house isn’t feeling well — or isn’t feeling happy — then a batch of homemade applesauce might be just what they need. You can eat it plain, spoon it onto yogurt, or use it for baking. Average Cost/serving: $1.12 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: […]

Latkes

Latkes These Hanukkah favorites are traditionally fried in oil to celebrate the oil of the eight nights of lights (like a menorah — the special Hanukkah candle holder — does). Our potato pancakes are oven-baked, which makes them easier, crunchier, and healthier — but there’s still a little symbolic oil in there! Average Cost: $8.19 […]

Apple Chunk Cake

Apple Chunk Cake The secret ingredient in this cake is applesauce! It adds moisture and flavor, enabling us to reduce the amount of added sugar (when compared with the original recipe). Average Cost/serving: $1.04 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 12 Recipe Source: eatfresh.org/recipe Ingredients 1 cup sugar 1/4 cup vegetable oil […]

Macaroni Chickpea Soup

Macaroni Chickpea Soup This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group. Average cost/serving: $1.83 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: https://www.myplate.gov/recipes/supplement al-nutrition-assistance-programsnap/ macaroni-chick-pea-soup Ingredients 3 1/2 cups […]

Easy Chicken Pot Pie

Easy Chicken Pot Pie Leftover chicken and frozen veggies help this chicken pot pie come together quickly. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: www.myplate.gov/recipes/supplementalnutrition- assistance-program-snap/easy-chickenpot- pie Ingredients 1 2/3 cups frozen mixed vegetables (thawed) 1 cup cooked chicken (cut-up) 1 can cream of chicken soup, reduced […]

Skillet Lasagna

Skillet Lasagna An easy lasagna; you don’t even have to turn on your oven! Enjoy with a side salad and seasonal fruit. Average Cost/Serving: $2.21 Prep Time: 25 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: https://www.myplate.gov/recipes/supplementalnutrition- assistance-program-snap/skillet-lasagna Ingredients 8 ounces lasagna noodles (or 4 cups of any other type of pasta, uncooked) 1 […]

Carolina Peas and Rice

Carolina Peas & Rice This Southern inspired dish is traditionally eatenat New Years and thought to bring a year ofprosperity and good luck. This Carolina Peas &Rice recipe is not only lucky, but also nutritiousand tasty any day of the year! https://youtu.be/Hn8EB3bptzo Average Cost/serving: $2.00 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 […]

Broccoli Cheddar Soup

Broccoli Cheddar Soup Warm, creamy, cheese and veggie-filled, this soup is perfect for lunch or dinner any time of year. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Recipe Source: foodhero.org/recipes Ingredients 1 cup chopped onion 1 cup shredded carrot 1 ½ teaspoons margarine or butter 2 cups low-sodium broth […]