Peruvian Vegetarian Ceviche
Peruvian Vegetarian Ceviche (Ceviche Vegetariano Peruano) This unique take on ceviche is full of fresh veggies. Average cost/serving: $1.29 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 medium cucumber, peeled and chopped 3 to 4 green onions, finely chopped, or ½ cup finely chopped red onion 1 jalapeño, […]
Red Lentil Latkes
Flavorful and tasty, this dish makes a greatweeknight meal. Enjoy it along with a side salad.
Banana Oatmeal Muffins
These muffins make a great on-the-go breakfast or snack.
Three Sisters Soup
Three Sisters Soup (Sopa De Tres Hermanas) Try making this easy, inexpensive Three Sisters Soup! The name “Three Sisters” refers to the corn, squash, & beans, which comes from the Haudenosaunee (Iroquois). Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 1⁄2 Tablespoons vegetable oil 3 ⁄4 cup diced […]
Tamale Pie
Tamale Pie (Pastel de Tamal) Try this easy, inexpensive Tamale Pie recipe in honor of Dia de la Raza! Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: wayne.osu.edu Ingredients 1 cup onion, chopped (1 medium) 1 cup bell pepper, chopped (1 medium) 1/2 pound lean ground beef 1/2 cup salsa 1 […]
Fajita Chicken Bake
Fajita Chicken Bake (Fajita De Pollo Al Horno) This simple one dish meal is a family favorite that is perfect for busy nights. It can be eaten on its own with rice, or you can use it as a filling for fajitas or tacos. Average Cost: $2.16 Prep Time: 10 minutes Cooking Time: 40 minutes […]
Butternut Harvest Chili
Butternut Harvest Chili (Chile de Cosecha de Butternut) The great thing about this recipe is you can use all canned or frozen ingredients if you’d like, which means this is a perfect meal when shopping on a budget. You can also add in extras, like kale, peppers, or even chicken https://youtu.be/DdZFrdM77yk Average Cost: $1.96 Prep Time: 15 minutes Cooking Time: 30 […]
Kale and White Bean Soup
Kale and White Bean Soup (Sopa de Col Rizada y Frijoles Blancos) This hearty soup will be sure to warm you right up! https://youtu.be/tle5j86KdW4 Average Cost: $4.61 Prep Time: 15 minutes Cooking Time: about 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 4 cloves garlic, minced or 1 […]
Grandma’s Stuffing
Grandma’s Stuffing (El Relleno de la Abuela) This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe a boost of whole grains. https://youtu.be/0D5BrHZJcQQ Average Cost: $11.43 Prep Time: 10 minutes Cooking Time: about 1 hour 10 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients 10 cups […]
Garden Stir-Fry Vegetables with Tofu
Garden Stir-Fry Vegetables with Tofu (Verduras Salteadas con Tofu) Try this delicious recipe with any combination of veggies you have available, and enjoy the extra protein boost from the tofu! Also great if served over cooked rice. https://youtu.be/MZZcYTI8Lvg Average Cost: $6.34 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: Cornell University […]
Black Bean and Vegetable Quesadilla
Black Bean and Veggie Quesadilla (Quesadilla de Frijoles Negros y Verduras) This delicious and nutritious recipe would be great with any veggies you have on hand. https://youtu.be/jeHgMKbvHR0 Average Cost: $15.25 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini […]
Cowboy Salad (Bean Salsa)
Cowboy Salad (Bean Salsa) (Ensalada Vaquera (Salsa De Frijoles)) This salsa is a party favorite. Using pantry items like canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd. https://youtu.be/W2-zmcLAYfI Average Cost: $7.03 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 16 Recipe Source: ChooseMyPlate Ingredients 1 can kidney beans, […]
Cranberry Oatmeal Balls
Cranberry Oatmeal Balls (Bolas de Avena y Arándanos) This yummy breakfast or snack is full of nutrients and fiber to keep you full until your next meal! https://youtu.be/Pp0qpnOLDmo Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup […]
Pumpkin Pancakes
Pumpkin Pancakes (Pancakes De Calabaza) Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with raisins, sliced banana or applesauce. https://youtu.be/h_cV_AXKQ2U Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 egg ½ cup canned pumpkin 1 ¾ cups nonfat or 1% milk […]
Vegetarian Chili
Vegetarian Chili (Chile Vegetariano) This yummy dish is full of nutrients and fiber to keep you full until your next meal! You won’t even miss the meat. https://youtu.be/sbGFv2gB8yA Average Cost: $14.73 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: www.foodhero.org Ingredients 2 teaspoons vegetable oil 2 cloves garlic, minced or 1/2 teaspoon […]
