Half Grains to Whole Grains
Half Grains to Whole Grains Download PDF Grains are an important part of a healthy diet, and most people do eat a lot of grains. However, we tend to eat more refined grains than whole grains. It’s important to make half of your grains whole grains. Whole grains contain the entire grain kernel–the bran, germ, […]
Corn 5 Ways
Corn 5 Ways Download PDF What simple recipes can you make with food you already have on hand? There are many dishes you can make with canned or frozen corn including chili, taquitos, salad, and more. Check out this fun infographic for more ideas! Source: https://www.usda.gov/media/blog/2018/03/22/vary-your-veggies-without-high-cost-corn-five-different-ways Learn how to save time with our helpful videos! […]
Planning Meals for a Family
Meals for a Family Download PDF Eating at restaurants and fast-food places can be exciting. It can also be expensive and usually take more time than just cooking at home. Meal planning for a family can seem overwhelming. If you plan ahead, it will save time and effort in the long run. Eating at home […]
Canned Peaches 5 Ways
Canned Peaches 5 Ways Download PDF Wish you could make simple recipes with food you already have on hand? Well, you can! Take canned peaches, for example. Half of a large peach is equivalent to a ½ cup of fruit. How creative can you get with it? Canned peaches are great for breakfast, dessert, drinks, […]
Microwave Safety for Families
Microwave Oven Safety Tip Sheet Download PDF When was the last time you heated up leftovers in the microwave? Probably pretty recently. Most people use microwaves every day for heating up food. Microwaves are easy to use, but they pose certain health risks if food is not cooked properly. You should always use a microwave-safe […]
Meal Planning Made Easy
Meal Planning Made Easy Download PDF Map out your Meals Outline meals you plan to eat for the week and use it as a guide. Be sure to list beverages and snacks too! Find Balance If you have veggies, dairy, and protein at one meal, include fruit and grains in the next to cover all […]
Hacking Your Snacks
Hacking Your Snacks Download PDF Snacking can be tricky, especially when you’re on the go or in a time crunch. Planning for these situations, when possible, makes it much easier to eat nutritious, satisfying snacks. Combining food groups makes for a filling snack that will last you until your next meal. These are easy to […]
Grill Safely
How to Grill Safely Download pdf Ready to crack out the grill for a Saturday evening barbecue? Before you get started, make sure to take some safety precautions to keep yourself and others healthy. Avoid cross-contamination by keeping raw meat, poultry, and seafood away from other foods while shopping and preparing. Keep your meats refrigerated […]
Knife Skills
Knife Safety Knives are an important and versatile tool in the kitchen. You probably know how to chop or shred, but do you know what it means to concasser or batonnet? In addition to knowing how to use a knife, it’s important to care for your knives properly. Knives should be properly cleaned, stored safely, […]
Bell Peppers: Tips and Tricks
Bell Peppers: Tips and Tricks https://youtu.be/S0SkDT2yf8c It’s important to make half of your plate fruits and vegetables. One great option is bell peppers! Bell peppers are a warm season vegetable that grows during the summer and early fall. They come in several different colors. Did you know that red, yellow, and orange bell peppers all […]
Kale Tips and Tricks
Kale Tips and Tricks https://youtu.be/itSjn8LTubI MyPlate suggests making half your plate fruits and vegetables. They come many flavors, textures, and colors. With all this variety, it can be hard to keep track of how to store and use each one. Here you’ll learn how to get the most out of your kale and save money […]
Tomatoes Tips and Tricks
Tomatoes: Tips and Tricks https://youtu.be/SzTVw92hHsE MyPlate suggests making half your plate fruits and vegetables. Luckily they come in a variety of colors, flavors, and textures, so even if you don’t like one fruit or vegetable, you might like another one. With all this variety, it can be hard to keep track of how to store […]