The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. These provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be low-fat or fat-free—to cut calories and saturated fat. Older children, teens, and adults need 3 cups a day, while children 4 to 8 years old need 21⁄2 cups, and children 2 to 3 years old need 2 cups. Download this tip sheet to learn about how you can reach your dairy goal the healthy way!

Source: Choosemyplate.gov