Anytime you create a healthy eating solution, it’s a win–a “MyWin!” You already know the 5 food groups: fruits, vegetables, grains, protein, and dairy. Now it’s time to incorporate them into your daily eating habits. You can find creative ways to incorporate each food group into your daily meals and snacks with healthy new recipes. Snack on fruits and vegetables during the day. Try a new source of protein. Make fat-free dairy a part of your breakfast–it’s up to you!
Use this infographic to find what works for you to help you establish the habit of healthy eating.