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Strength Training for Families

Be a Champion for Change!

Power Up in 10 (Strength Training for Families) is a step by step guide to start strength training! Build up your muscular strength and endurance, and have fun as well!

Champions for Change are people, just like you, who use their power to help their families lower their risk of serious health problems like:

• Obesity
• Type 2 diabetes
• Heart disease
• High blood pressure
• Stroke
• Certain types of cancer

Champions for Change help their families eat more fruits and vegetables and be more physically active. This booklet can help you make that healthy change!

Learn how to move more with our helpful videos!

Learn how to move more with our helpful tip sheets!

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