Simple and Fun Family Games
Simple and Fun Family Games Download PDF Check out these steps for 4 different games that will keep you moving together using only household items! Please modify any activity so that it is comfortable and safe for you. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn how […]
20 Fun Family Physical Activities
20 Free and Fun Family Physical Activities Download English PDF Download Spanish PDF You’ve made the decision that you want to be more active. Whether you are already active or just starting out, that’s great! Often, with a new goal, it can be hard to know where and how to start. Adding activity to your […]
Healthy Eating for a Active Lifestyle
Healthy Eating for an Active Lifestyle Download English PDF Download Spanish PDF For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. With that in mind, here are 10 tips for combining good nutrition and physical […]
An Active Family
An Active Family Download PDF Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need 21⁄2 hours a week of physical activity, and children need 60 minutes a day. Follow these tips to add more activity to your family’s busy schedule. Learn how to […]
An Active Lifestyle
An Active Lifestyle Download PDF Being more physically active is one of the best things you can do for your health. Here are some tips to do that! Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn how to move more with our helpful tip sheets!
10 Tips For Men’s Health
10 Tips for Men’s Health Download PDF Take charge of your eating habits by choosing the types and amounts of foods you need. Make your food choices and physical activity a priority. Whether it is learning more about what is in your food, drinking more water, or eating more whole grains, take an active role […]
Move Your Way
Move Your Way Tip Sheet Download PDF What’s your move? You probably know that you need to stay physically active to stay healthy, but it can help you in other ways. Exercise can: Boost your mood Sharpen your focus Reduce your stress Improve your sleep Find out how much activity you need to feel […]
Physical Activity at Home, Work, and Play
Physical Activity at Home, Work, and Play Download PDF Exercise can help you stay energized and strong. Adults should get at least 2.5 hours of exercise each week. If that sounds overwhelming, start small by adding 10 minutes of movement to each day. Check out these tips for ideas. Learn how to move more with […]
Mindful Breathing: Tips and Tricks
Mindful Breathing: Tips and Tricks Download PDF Everyone needs less stress, and here are some tips to help you clear your mind and center your breathing. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn how to get moving with our helpful tip sheets!
Tai Chi: Tips and Tricks
Tai Chi: Tips and Tricks Download PDF Mix up your fitness routine and try Tai Chi. This is a relaxing way to improve your balance, reduce nerve damage, lower stress levels, and manage blood sugar—and it requires no equipment. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn […]
Winter Fitness Safety
Winter Fitness Safety Download PDF It’s important to stay active year-round. While you can do some of the same activities in summer or winter, cold-weather activities come with their own risks and considerations. Remember, even though it’s cold out, you still need to stay hydrated and use sun protection. Make sure you follow these tips […]
Easy Office Stretches
Easy Office Stretches Download PDF Spending long days in the office can leave your body feeling stiff, tense or achy. It’s easy to ignore the effect that sitting all day has on your body, but it only takes a couple of minutes to slowly eliminate the pain and put your body at ease. Next time […]
Let’s Get Active
Let’s Get Active! Download PDF Exercise doesn’t have to be boring! Walking is a heart-healthy low-impact form of cardio that leaves your mind feeling relaxed and your body feeling healthy. Consider walking with a friend or family member for some added fun! Follow these tips on ways to hold yourself accountable to walk those extra […]
Physical Activity
Physical Activity (Grades 5-8) https://youtu.be/j6o74QaPmiM Today we’re going to talk about physical activity with SNAP-Ed Senior Nutritionist, Wanda! By the end of this video, you will be able to identify the short-term benefits of being active, tell the difference between moderate-to-vigorous, muscle-strengthening, and bone-strengthening types of activity, and identify four body cues that take place […]
Energy Balance: K-2
Energy Balance: K-2 https://youtu.be/SySBcAcSYAA Follow along with SNAP-Ed Senior Nutritionist, Wanda, as she teaches you about “Energy Balance!” By the end of this lesson you should be able to explain how “energy balance” relates to the food you eat and the activities you do! Learn how to move more and eat healthy with our helpful […]
