Vegetable & Arugula Salad with Yogurt Vinaigrette
Vegetable & Arugula Salad with Yogurt Vinaigrette (Ensalada de Vegetales y Rúcula con Vinagreta de Yogur) This colorful, crisp salad combines fresh root vegetables, apple, and peppery arugula with a creamy yogurt vinaigrette. It’s light, flavorful, and full of seasonal crunch! Average Cost: $17.32 Prep Time: 15 minutes Cooking Time: 0 minutes Servings: 4 Recipe […]
Spiced Plums
Spiced Plums (Ciruelas Con Especias) Sweet, warm, and fragrant — these spiced plums are a simple, delicious way to enjoy fresh fruit. Perfect on their own, served over oatmeal, or as a topping for yogurt or pancakes. Average Cost: $2.99 Prep Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: JSY Ingredients 6 […]
Market Sprouts Rainbow Salsa
Market Sprouts Rainbow Salsa (Salsa Arcoíris “Market Sprouts”) Six vegetables, one bowl, zero cooking. This rainbow salsa is proof that eating the rainbow doesn’t have to be complicated. Average Cost: $13.08 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: SNAP-Ed NY Ingredients 1 cup cherry tomatoes, halved or quartered (about 12–15 tomatoes) […]
Plum Cobbler
Plum Cobbler (Tarta de Ciruelas) Try out this plum cobbler for a fresh, fun dessert! Sweet, juicy plums are baked under a golden, buttery topping for a comforting treat that celebrates seasonal fruit. Average Cost: $8.22 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 9 Recipe Source: OSU Extension Ingredients 4 cups fresh, pitted, […]
Shopping List Resource – Spanish
Shopping List Resource – Spanish PDF en Español This list shows commonly used pantry items for making healthy recipes. If you want to stock your pantry for healthy cooking, this is a good place to start! Just click to download it to your computer or phone. Learn how to eat healthy with our helpful videos! […]
Meal Planning Made Easy – Spanish
Basic Concepts for Meal Planning – Spanish PDF en Español Plan ahead to save time during the week. Learn how to eat healthy with our helpful videos! Play Play Play Play Learn how to eat healthy with our helpful tip sheets!
Grocery Game Plan – Spanish
Grocery Game Plan – Spanish PDF en Español One easy way to save time and eat healthy is to create a grocery plan for your week. Here’s an easy form to help you do that! Learn how to eat healthy with our helpful videos! Play Play Play Play Learn how to eat healthy with our […]
Radicchio Side Salad
Radicchio Side Salad (Ensalada Acompañante de Achicoria) Bright, crunchy, and full of flavor, this colorful salad combines tart apples, tangy blue cheese, and toasted pecans for a fresh, balanced side dish. Average Cost: $17.68 Prep Time: 10 minutes Cooking Time: 0 minutes Servings: 6 Recipe Source: OSU Extension Ingredients 1 medium tart apple, cored and […]
Radicchio Slaw
Radicchio Slaw (Ensalada de Achicoria) This colorful slaw combines peppery radicchio, crunchy carrots, and chickpeas in a tangy-sweet dressing. It’s an easy side that pairs well with any main dish. Average Cost: $6.77 Prep Time: 10 minutes Cooking Time: 0 minutes Servings: 4 Recipe Source: URI SNAP-Ed Ingredients 1 head radicchio 1 large carrot ½ […]
Celery Produce Guide
Celery Produce Guide (Apio) Celery is a member of the carrot family. It has leafy green leaves and is known for its crisp stalks which can be used to add flavor or crunch to many dishes. Celery has a very crunchy texture and a slightly sweet and earthy taste. Download the Produce Guides by clicking […]
Cabbage Produce Guide
Cabbage Produce Guide (Repollo) Cabbage is a member of the Brassica family, which includes Brussels sprouts, cauliflower, kale, collards, and more. Some common varieties are green, purple, and savoy and napa. Raw cabbage is crunchy with a plain taste and cooked cabbage will take on a sweeter taste and softer texture. Download the Produce Guides […]
Arugula Produce Guide
Arugula Produce Guide (Rúcula) Arugula is a cool weather crop, leafy green vegetable that can be enjoyed year-round. Arugula has a bold, tart, peppery and nutty flavor. Younger leaves are milder, while older ones taste stronger. Download the Produce Guides by clicking the buttons below (Descarga las guías de productos haciendo clic en los […]