Shopping List Resource – Spanish
Shopping List Resource – Spanish PDF en Español This list shows commonly used pantry items for making healthy recipes. If you want to stock your pantry for healthy cooking, this is a good place to start! Just click to download it to your computer or phone. Learn how to eat healthy with our helpful videos! […]
Meal Planning Made Easy – Spanish
Basic Concepts for Meal Planning – Spanish PDF en Español Plan ahead to save time during the week. Learn how to eat healthy with our helpful videos! Play Play Play Play Learn how to eat healthy with our helpful tip sheets!
Grocery Game Plan – Spanish
Grocery Game Plan – Spanish PDF en Español One easy way to save time and eat healthy is to create a grocery plan for your week. Here’s an easy form to help you do that! Learn how to eat healthy with our helpful videos! Play Play Play Play Learn how to eat healthy with our […]
Radicchio Side Salad
Radicchio Side Salad (Ensalada Acompañante de Achicoria) Bright, crunchy, and full of flavor, this colorful salad combines tart apples, tangy blue cheese, and toasted pecans for a fresh, balanced side dish. Average Cost: $17.68 Prep Time: 10 minutes Cooking Time: 0 minutes Servings: 6 Recipe Source: OSU Extension Ingredients 1 medium tart apple, cored and […]
Radicchio Slaw
Radicchio Slaw (Ensalada de Achicoria) This colorful slaw combines peppery radicchio, crunchy carrots, and chickpeas in a tangy-sweet dressing. It’s an easy side that pairs well with any main dish. Average Cost: $6.77 Prep Time: 10 minutes Cooking Time: 0 minutes Servings: 4 Recipe Source: URI SNAP-Ed Ingredients 1 head radicchio 1 large carrot ½ […]
Celery Produce Guide
Celery Produce Guide (Apio) Celery is a member of the carrot family. It has leafy green leaves and is known for its crisp stalks which can be used to add flavor or crunch to many dishes. Celery has a very crunchy texture and a slightly sweet and earthy taste. Download the Produce Guides by clicking […]
Cabbage Produce Guide
Cabbage Produce Guide (Repollo) Cabbage is a member of the Brassica family, which includes Brussels sprouts, cauliflower, kale, collards, and more. Some common varieties are green, purple, and savoy and napa. Raw cabbage is crunchy with a plain taste and cooked cabbage will take on a sweeter taste and softer texture. Download the Produce Guides […]
Arugula Produce Guide
Arugula Produce Guide (Rúcula) Arugula is a cool weather crop, leafy green vegetable that can be enjoyed year-round. Arugula has a bold, tart, peppery and nutty flavor. Younger leaves are milder, while older ones taste stronger. Download the Produce Guides by clicking the buttons below (Descarga las guías de productos haciendo clic en los […]
Succotash
Succotash Combine sweet corn and tender lima beans with okra and tomato to make the perfect side dish of summer or any time of year. Average Cost: $9.17 Prep Time: 15 minutes Cooking Time: 30-45 minutes Servings: 6 Recipe Source: Food Hero Ingredients 2 cups whole kernel corn (fresh, frozen, or canned and drained) 2 […]
Plum Slushy
Plum Slushy (Granizado de Ciruela) Cool off with this simple, naturally sweet Plum Slushy! Fresh plums blend into a frosty treat that’s bursting with flavor — no added sugar needed. Average Cost: $7.22 Prep Time: 5 minutes Cooking Time: 0 minutes Servings: 2 Recipe Source: UMass Extension Ingredients 3 fresh plums, pitted, peeled, and chopped […]
Spring Vegetable Sauté
Spring Vegetable Sauté (Sofrito de Verduras de Primavera) Bursting with delicious spring flavors, this delicious sautee is perfect with a side of roasted chicken, fish, or tofu. Average Cost: $7.94 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: USDA’s MyPlate Kitchen Ingredients ½ cup sweet onion, sliced 1 garlic clove, finely […]
Cherry Tomato and Ground Cherry Salsa
Cherry Tomato and Ground Cherry Salsa (Salsa de Tomate Cherry y Miltomate) Enjoy this fresh, sweet cherry tomato and ground cherry salsa over grilled fish or chicken. It’s sure to please. Average Cost: $14.85 Prep Time: 10 minutes Cooking Time: 0 minutes Servings: 8 Recipe Source: Penn State Extension Ingredients 2 c. quartered cherry tomatoes […]