Buffalo Cauliflower Bites
Buffalo Cauliflower Bites This is a delicious, low-calorie and vegan- friendly savory side dish that the whole family will enjoy! Average Cost: $6.48 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: EatingWell.com Ingredients 8 cups 1 1/2-inch cauliflower florets 3 tablespoons extra-virgin olive oil 1/4 teaspoon salt 1-2 tablespoons Sriracha or […]
Squash and Orzo
Squash and Orzo (Calabaza y Orzo) Use as a side dish or serve with baked chicken for a new family-friendly favorite. Average Cost: $6.52 Prep Time: 25 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup 1/4 teaspoon red pepper […]
Spring Green Salad
Spring Green Salad Brighten up your salad with spinach and strawberries straight from the farmer’s market or your garden! Average Cost: $10.78 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 10 Recipe Source: foodhero.org recipe Ingredients Salad 6 ounces spinach (about 7 cups) 3 oranges 1 1⁄2 cups strawberries, halved 1 cup walnut pieces […]
Split Pea Soup
Split Pea Soup (Sopa de Arvejas) Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread. Average Cost: $2.15 Prep Time: 10 minutes Cooking Time: 2 hours 15 minutes Servings: 6 Recipe […]
Spinach and Meat Cakes
Spinach and Meat Cakes Enjoy these spinach and meat cakes over brown rice, and with a side of roasted sweet potatoes. Average Cost: $10.13 Prep Time: 5-10 minutes Cooking Time: 12 minutes Servings: 6 Recipe Source: choosemyplate.gov Ingredients 1 pound ground turkey or beef, 7% fat (93% lean) 16 ounces frozen spinach, chopped (may substitute […]
Italian Stuffed Peppers
Italian Stuffed Peppers A classic recipe, with a healthy twist — this recipe is loaded with nutrients and tastes delicious! Average Cost: $14.43 Prep Time: 10 minutes Cooking Time: 60 minutes Servings: 6 Recipe Source: Cooking Matters Ingredients 3 large bell peppers 1/2 small bell pepper (any color) 8 ounces mushrooms 1 small onion 1 […]
Spicy Stewed Okra
Spicy Stewed Okra This recipe highlights two summer stars – tomatoes and okra – in a simple stew. Average Cost: $5.49 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Modified from a recipe by Jessica B. Harris, Eating Well Magazine Ingredients 1 pound fresh okra, trimmed 2 medium ripe tomatoes, chopped, […]
Roasted Brussels Sprouts and Shallots
Roasted Brussels Sprouts and Shallots This easy side dish combines the natural sweetness of caramelized shallots with the earthiness of Brussels sprouts, a fall favorite. Average Cost: $8.19 Prep Time: 20 minutes Cooking Time: 1 hour 20 minutes Servings: 12 Recipe Source: eatingwell.com/recipes Ingredients 24 small shallots 2 tablespoons extra-virgin olive oil, divided 2 pounds […]
Roasted Brussels Sprouts
Roasted Brussels Sprouts (Coles de Bruselas Asadas) Roasting brings out the sweet flavor of Brussels sprouts. Average Cost: $3.00 Prep Time: 5 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: foodhero.org Ingredients 1 1/4 pounds Brussels sprouts 1 tablespoon oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon lemon juice Directions Preheat oven to 400 degrees […]
Roasted Beet Salad
Roasted Beet Salad This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $5.43 Prep Time: 10 minutes Cooking Time: 1 hour Servings: 6 Recipe Source: jsyfruitveggies.org recipe Ingredients 4 beets, greens removed 2 tablespoons mustard 1 tablespoon vinegar 2 teaspoons vegetable oil 1 teaspoon sugar […]
Pasta Salad
Pasta Salad (Ensalada de Pasta) Easy and delicious, make this tasty pasta salad for your next picnic. Average Cost: $7.73 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 12 Recipe Source: choosemyplate.gov Ingredients 3 cups pasta, uncooked 1/2 cup celery (chopped) 1 bell pepper (medium, chopped) 1/2 cup carrot (peeled and diced) 1/2 cup […]
Cuban Beans and Rice
Cuban Beans and Rice (Frijoles Cubanos Y Arroz) Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. Average Cost: $7.74 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: choosemyplate.gov/recipes Ingredients 1 teaspoon olive oil 1 tablespoon garlic, minced 1 cup onion, chopped 1 cup […]
Crockpot Vegetable Brown Rice
Crockpot Vegetable Brown Rice (Arroz integral con verduras) Serve a smaller portion of this delicious brown rice as a side dish with chicken. Or add some beans to give this meal some extra protein! Average Cost: $5.13 Prep Time: 5 minutes Cooking Time: In the Crockpot – high for 3 hours, or low for 6 […]
Crispy Parmesan Baked Fish
Crispy Parmesan Baked Fish (Pescado crujiente al horno con parmesano) Try this delicious, crispy, baked fish recipe as part of a quick dinner! Average Cost: $11.63 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3/4 cup plain bread crumbs 1/4 cup grated parmesan cheese 1/4 teaspoon ground thyme 1/4 […]
Creamy Orange Smoothie
Creamy Orange Smoothie (Batido Cremoso De Naranja) Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please! Average Cost: $10.00 Prep Time: 5 minutes Servings: 4 Recipe Source: Adapted from Recipe Runner Ingredients 3 oranges 1 banana, fresh or frozen 1 cup non-fat plain yogurt or milk 1 teaspoon […]
