Mediterranean Tuna Salad

Mediterranean Tuna Salad Try this recipe served on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread. Average Cost: $9.57 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 10 Recipe Source: FoodHero.org Ingredients 3 cans (5 ounces each) tuna in water, drained 1 cup carrot, peeled and coarsely grated (about 2 medium […]

Mediterranean Chicken and White Bean Salad

Mediterranean Chicken and White Bean Salad This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety. Average Cost: $8.77 Prep Time: 5 minutes Cooking Time: n/a Servings: 10 Recipe Source: […]

Garbanzo Bonanza Salad

Garbanzo Bonanza Salad Garbanzo beans add just the right sturdy texture to pair with the crunchy and juicy ingredients in this salad. Average Cost: $.84 Prep Time: 20 minutes Chill Time: 1 Hour Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed with cold water 1 small cucumber, diced […]

Tomato and Lentil Curry

Tomato and Lentil Curry A speedy, one pot meal with a flavorful twist.  Average Cost: $1.84 Prep Time: 15 minutes Cooking Time: 40 minutes Servings: 4 MyPlate Super Simple Cookbook Ingredients 2 Tbsp. vegetable oil 1 onion, diced 2 cloves garlic, minced 1 1/2 Tbsp. curry powder 3 cups water 1 cup lentils, rinsed and […]