Five Happiness Fried Noodles
Five Happiness Fried Noodles Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce. Average Cost: $12.74 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 5 Recipe Source: MyPlate.gov Ingredients 10 cups water 1 pound egg noodles 1 tablespoon olive oil (or vegetable oil, divided) 3 cups […]
Sopes
Sopes A sope is a traditional Mexican dish consisting of a masa base with savory toppings. Average Cost: $21.88 Prep Time: 15 minutes Cooking Time: 40 minutes total Servings: 4 Recipe Source: CalFresh Healthy Living Ingredients Nonstick cooking spray 1 cup masa harina (corn flour) ½ teaspoon baking powder 1 cup canned chicken broth ¼ […]
Slow-Cook Barbecue
Slow-Cook Barbecue Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad. Average cost/serving: $1.95 Prep Time: 10 minutes Cooking Time: 3-5 hours Servings: 5 Recipe Source: MyPlate.gov Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic […]
Scrambled Egg Curry
Scrambled Egg Curry This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 25 minutes […]
Vegetarian Matzo Ball Soup
Vegetarian Matzo Ball Soup This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening. Average Cost: $8.19 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: https://www.myplate.gov/recipes Ingredients for Matzo Balls: 2 eggs, lightly beaten 2 tablespoons olive oil 1/8 cup vegetable broth, low-sodium 1/2 cup […]
Salmon Cakes with Mango Cucumber Salsa
Salmon Cakes with Mango Cucumber Salsa Crispy salmon cakes are full of heart-healthy omega-3 fatty acids and finished with a refreshing antioxidant-rich mango salsa. https://www.youtube.com/watch?v=8A0mwOa-rXA Average Cost: N/A Prep Time: 30 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate Super Simple Cookbook Ingredients Salmon Cakes 1 (15 oz.) can salmon, skin and bones […]
Noodles with Peanut Butter Sauce
Noodles with Peanut Butter Sauce Peanut butter sauce, also called satay sauce, is commonly served in China, Indonesia, Malaysia, Thailand, and Vietnam to add flavor to grilled meats and noodles. Average Cost/serving: $3.09 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: www.fns.usda.gov Ingredients 3 ounces spaghetti noodles, whole grain 11 ounces […]
Macaroni Chickpea Soup
Macaroni Chickpea Soup This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group. Average cost/serving: $1.83 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: https://www.myplate.gov/recipes/supplement al-nutrition-assistance-programsnap/ macaroni-chick-pea-soup Ingredients 3 1/2 cups […]
Easy Chicken Pot Pie
Easy Chicken Pot Pie Leftover chicken and frozen veggies help this chicken pot pie come together quickly. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: www.myplate.gov/recipes/supplementalnutrition- assistance-program-snap/easy-chickenpot- pie Ingredients 1 2/3 cups frozen mixed vegetables (thawed) 1 cup cooked chicken (cut-up) 1 can cream of chicken soup, reduced […]
Skillet Lasagna
Skillet Lasagna An easy lasagna; you don’t even have to turn on your oven! Enjoy with a side salad and seasonal fruit. Average Cost/Serving: $2.21 Prep Time: 25 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: https://www.myplate.gov/recipes/supplementalnutrition- assistance-program-snap/skillet-lasagna Ingredients 8 ounces lasagna noodles (or 4 cups of any other type of pasta, uncooked) 1 […]
Broccoli Cheddar Soup
Broccoli Cheddar Soup Warm, creamy, cheese and veggie-filled, this soup is perfect for lunch or dinner any time of year. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Recipe Source: foodhero.org/recipes Ingredients 1 cup chopped onion 1 cup shredded carrot 1 ½ teaspoons margarine or butter 2 cups low-sodium broth […]
Three Sisters Soup
Three Sisters Soup (Sopa De Tres Hermanas) Try making this easy, inexpensive Three Sisters Soup! The name “Three Sisters” refers to the corn, squash, & beans, which comes from the Haudenosaunee (Iroquois). Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 1⁄2 Tablespoons vegetable oil 3 ⁄4 cup diced […]
Tamale Pie
Tamale Pie (Pastel de Tamal) Try this easy, inexpensive Tamale Pie recipe in honor of Dia de la Raza! Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: wayne.osu.edu Ingredients 1 cup onion, chopped (1 medium) 1 cup bell pepper, chopped (1 medium) 1/2 pound lean ground beef 1/2 cup salsa 1 […]
Fajita Chicken Bake
Fajita Chicken Bake (Fajita De Pollo Al Horno) This simple one dish meal is a family favorite that is perfect for busy nights. It can be eaten on its own with rice, or you can use it as a filling for fajitas or tacos. Average Cost: $2.16 Prep Time: 10 minutes Cooking Time: 40 minutes […]
Baked Cod Ole
Baked Cod Ole Cod is a popular seafood choice throughout the Caribbean due to its versatility. It can be baked, poached, or grilled. https://youtu.be/SENNJlcaQwI Average Cost: $14.80 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 6 Team Nutrition CACFP Multicultural Recipe Project Ingredients 3 Tbsp lime juice, fresh squeezed, seeds removed or bottled lime […]
