Three Sisters Soup
Three Sisters Soup Try making this easy, inexpensive Three Sisters Soup! The name “Three Sisters” refers to the corn, squash, & beans, which comes from the Haudenosaunee (Iroquois). Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 1⁄2 Tablespoons vegetable oil 3 ⁄4 cup diced carrot 1 cup chopped […]
Tamale Pie
Tamale Pie Try this easy, inexpensive Tamale Pie recipe in honor of Dia de la Raza! Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: wayne.osu.edu Ingredients 1 cup onion, chopped (1 medium) 1 cup bell pepper, chopped (1 medium) 1/2 pound lean ground beef 1/2 cup salsa 1 package (8.5 ounces) […]
Fajita Chicken Bake
Fajita Chicken Bake This simple one dish meal is a family favorite that is perfect for busy nights. It can be eaten on its own with rice, or you can use it as a filling for fajitas or tacos. Average Cost: $2.16 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Recipe Source: https://www.snap4ct.org/fajita-chicken-bake.html […]
Baked Cod Ole
Baked Cod Ole Cod is a popular seafood choice throughout the Caribbean due to its versatility. It can be baked, poached, or grilled. https://youtu.be/SENNJlcaQwI Average Cost: $14.80 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 6 Team Nutrition CACFP Multicultural Recipe Project Ingredients 3 Tbsp lime juice, fresh squeezed, seeds removed or bottled lime […]
Stovetop Tuna Casserole
Stovetop Tuna Casserole Try this hearty and healthy meal that the entire family will love! Average Cost: $7.63 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 7 Recipe Source: FoodHero.org Ingredients 1/8 Tsp pepper 1 Can (5 ounces) tuna in water, drained 1 Tsp chicken bouillon 1 Can (10.5 ounces) low sodium condensed cream […]
Turkey Chili
Turkey Chili Try this recipe for a tasty, healthy meal in less time. Average Cost: $16.66 Prep Time: 10 minutes Cooking Time: 5-8 Hours (in a slow cooker) Servings: 6 Recipe Source: Health.gov Ingredients 1¼ pounds lean ground turkey 1 (15-oz.) can low-sodium black beans, rinsed and drained 1 large onion, chopped 1 (8-oz.) can […]
Salmon Patties
Salmon Patties Using canned salmon is a great, budget friendly way to eat this heart healthy fish. These Salmon Patties are so simple to make. Try eating them on a bun, on top of a salad, or on their own with one of our yummy side dishes. You can replace the salmon with canned tuna if you’d like, or […]
Salmon Pasta Bake
Salmon Pasta Bake Canned salmon is a great budget friendly way to get some heart healthy fish in your diet. Try this recipe with canned tuna if you prefer! Average Cost: $2.05 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 9 Recipe Source: SNAP4CT.org Ingredients 2 cups whole wheat pasta 2 medium green onions, finely chopped 1 can (15 oz) salmon, […]
Green and Bean Quesadilla
Green and Bean Quesadilla This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 2 whole-grain tortillas 1 bunch fresh spinach leaves, enough to cover the tortilla, about 1 cup 1/2 […]
Butternut Harvest Chili
Butternut Harvest Chili The great thing about this recipe is you can use all canned or frozen ingredients if you’d like, which means this is a perfect meal when shopping on a budget. You can also add in extras, like kale, peppers, or even chicken https://youtu.be/DdZFrdM77yk Average Cost: $1.96 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: […]
Kale and White Bean Soup
Kale and White Bean Soup This hearty soup will be sure to warm you right up! https://youtu.be/tle5j86KdW4 Average Cost: $4.61 Prep Time: 15 minutes Cooking Time: about 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 4 cloves garlic, minced or 1 teaspoon garlic powder 1 tablespoon oil 2 […]
Salmon Cakes
Salmon Cakes Ty these salmon loaves on a whole wheat bun, over a bed of lettuce, or just by themselves! https://youtu.be/EereW2C9B00 Average Cost: $14.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 3 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup cooked salmon, skinless, boneless (fresh, frozen, or canned – drained and flaked) 1 egg, large, […]
Apricot Lemon Chicken
Apricot and Lemon Chicken Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish. https://youtu.be/2DO12MKxXSQ Average Cost: $12.36 Prep Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 4 chicken breasts, boneless & skinless (medium) 1 teaspoon cumin 5 tablespoons apricot spread […]
Taco Rice Salad
Taco Rice Salad This tasty southwestern-style rice bowl is a delicious alternative to traditional tacos. https://youtu.be/qsAsHZZRMAI Average Cost: $18.68 Prep Time: 15 minutes Cooking Time: approx. 35 minutes Servings: 8 Recipe Source: AZHealthZone.org Ingredients 1 pound lean ground beef 1 ½ cups instant brown rice 2 cups water 1 cup onion, chopped 1 tablespoon chili […]
One-Pot Chicken Alfredo
One-Pot Chicken Alfredo This easy dish requires only one pan, making it great for a quick dinner with easy clean-up. Try with any veggies you like! Use whole wheat pasta instead to increase fiber and make this a whole grain meal. https://youtu.be/Dxg9sWacWuI Average Cost: $15.53 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 8 […]
