Corn, Blueberry, and Wild Rice Salad

Corn, Blueberry, and Wild Rice Salad This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad! https://youtu.be/YpmQqYyH9cQ Average cost/serving: $2.09 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 6 Recipe Source: eatfresh.org Ingredients: 2 tablespoons Lemon Juice about 1/2 lemon 2 tablespoons Olive Oil 2 […]

Strawberry S’mores

Strawberry S’mores No campfire required for these fruity graham cracker snacks! https://www.youtube.com/watch?app=desktop&v=hMu7AdWWADo Average Cost/serving: $8.97 Prep Time: 5 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 8 strawberries 4 graham cracker (broken in half) 1/2 cup yogurt, low-fat vanilla (8 tablespoons) or low-fat cream cheese Directions Wash hands with soap and water. Rinse […]

Salmon Cakes with Mango Cucumber Salsa

Salmon Cakes with Mango Cucumber Salsa Crispy salmon cakes are full of heart-healthy omega-3 fatty acids and finished with a refreshing antioxidant-rich mango salsa. https://www.youtube.com/watch?v=8A0mwOa-rXA Average Cost: N/A Prep Time: 30 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate Super Simple Cookbook Ingredients Salmon Cakes 1 (15 oz.) can salmon, skin and bones […]

Microwave Denver Scramble Slider

Microwave Denver Scramble Slider This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack. https://www.youtube.com/watch?v=n5oIcuit5j0 Average cost/serving: $2.05 Prep Time: 5 minutes Cooking Time: 1-2 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 2 tablespoons red or green bell peppers (chopped) 1 tablespoon onion (chopped) 1 egg […]

Carolina Peas and Rice

Carolina Peas & Rice This Southern inspired dish is traditionally eatenat New Years and thought to bring a year ofprosperity and good luck. This Carolina Peas &Rice recipe is not only lucky, but also nutritiousand tasty any day of the year! https://youtu.be/Hn8EB3bptzo Average Cost/serving: $2.00 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 […]

Banana Oatmeal Muffins

These muffins make a great on-the-go breakfast or snack.

Cinnamon Orange Cranberry Parfait

Cinnamon Orange Cranberry Parfaits Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep. https://www.youtube.com/watch?v=VXsl7QxdxBc Average Cost/serving: $2.64 Prep Time: 5 minutes Servings: 4 Recipe Source: projectmealplan.com/cranberry-yogurt-parfaits/#tasty-recipes-10590  Ingredients 3 cups plain low-fat Greek yogurt 2 […]

Baked Cod Ole

Baked Cod Ole Cod is a popular seafood choice throughout the Caribbean due to its versatility. It can be baked, poached, or grilled. https://youtu.be/SENNJlcaQwI Average Cost: $14.80 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 6 Team Nutrition CACFP Multicultural Recipe Project Ingredients 3 Tbsp lime juice, fresh squeezed, seeds removed or bottled lime […]

Turkey Chili

Turkey Chili Try this recipe for a tasty, healthy meal in less time. https://www.youtube.com/watch?v=4iLxPaB2ktU Average Cost: $16.66 Prep Time: 10 minutes Cooking Time: 5-8 Hours (in a slow cooker) Servings: 6 Recipe Source: Health.gov Ingredients 1¼ pounds lean ground turkey 1 (15-oz.) can low-sodium black beans, rinsed and drained 1 large onion, chopped 1 (8-oz.) […]

Physical Activity

Physical Activity (Grades 5-8) https://youtu.be/j6o74QaPmiM Today we’re going to talk about physical activity with SNAP-Ed Senior Nutritionist, Wanda! By the end of this video, you will be able to identify the short-term benefits of being active, tell the difference between moderate-to-vigorous, muscle-strengthening, and bone-strengthening types of activity, and identify four body cues that take place […]

Southwest Baked Potatoes

Southwest Baked Potatoes (Papas Al Horno Del Suroeste) Spice up your baked potato and load it up with fresh tomatoes and beans. Potatoes are a great food to have in your pantry because they last for a long time.  Make sure to eat the skin on your potatoes to increase your fiber intake! https://youtu.be/DaaZgg1vtMY Average […]

Spinach: Tips and Tricks

Spinach: Tips and Tricks https://youtu.be/peQwwRPWnjs Follow along with SNAP-Ed NY Nutritionist, Caitlin, as she demonstrates how to save time, save money and eat healthy with these spinach tips and tricks! Read More Today we’ll be saving time, saving money and eating healthy with spinach. This tender, leafy green is a staple because it can be […]

Snacking on Vegetables: K-2

Snacking on Vegetables: K-2 https://youtu.be/lt5zG9YKF48 In this lesson SNAP-Ed Nutritionist, Wanda, will show you how to identify vegetables of a variety of colors, identify the health benefits of vegetables, and recognize that vegetables are a healthy snack! Wanda walks you through coloring the different vegetables and plays a Vegetable Train game to get kids moving […]

Snacking on Fruits and Veggies

Learn about Fruits and Veggies https://youtu.be/xarfVhfYjmo Follow along with SNAP-Ed Nutrition Educator, Miss Katie, as she walks you through a lesson out of the CATCH Curriculum that focuses on fruits and vegetables! Later on join SNAP-Ed Nutrition Educator, Miss Kirstin, in the Kitchen to make a veggie packed meal. CATCH is an awesome resource that […]

Snacking on Fruits and Vegetables: Grades 5-8

Snacking on Fruits and Vegetables (5-8) https://youtu.be/sHdRFDxqkVA In this lesson SNAP-Ed Nutritionist, Wanda, will show you how to choose snacks that will help keep your body in balance, name a variety of fruits and vegetables and identify ideas for eating fruits and vegetables for snacks! Read More You probably won’t cover all 5 food groups […]