Making Healthy Choices
Making Healthy Choices https://youtu.be/3yuJaQ0e9j4 Follow along with SNAP-Ed NY to learn how you can make healthy choices using the nutrition facts label. Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy with our helpful tip sheets!
Energy Balance: K-2
Energy Balance: K-2 https://youtu.be/SySBcAcSYAA Follow along with SNAP-Ed Senior Nutritionist, Wanda, as she teaches you about “Energy Balance!” By the end of this lesson you should be able to explain how “energy balance” relates to the food you eat and the activities you do! Learn how to move more and eat healthy with our helpful […]
Energy Balance: Grades 5-8
Energy Balance: Grades 5-8 https://youtu.be/0-w-z6EANjk Follow along with SNAP-Ed Senior Nutritionist, Wanda, as she teaches you about “Energy Balance!” By the end of this lesson you should be able to understand the relationship of “calories burned/calories consumed” to energy balance and understand that WHOA foods contribute to additional calories that must be burned for the […]
The Amazing Substance Called Fiber
The Amazing Substance Called Fiber https://youtu.be/FW8BXhbN3ls Follow along with SNAP-Ed NY Nutritionist, Wanda, as as she shows you how to identify snack foods high in fiber. Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy with our helpful tip sheets!
Snacking Fruits: K-2
Snack Fruits: K-2 https://youtu.be/hgnDin_y_x4 In this lesson SNAP-Ed Nutritionist, Wanda, will show you how to identify fruits of a variety of colors, identify the health benefits of fruits, and recognize that fruits are a healthy snack. Follow along with the fruit train game! Learn how to eat healthy with our helpful videos! Play Play Play […]
Low Salt Snacking: Grades 5-8
Low Salt Snacking: Grades 5-8 https://youtu.be/9RsqeLUY3k8 Learn all about low-salt snacking with SNAP-Ed Senior Nutritionist, Wanda! By the end of this video you will be able to identify low-sodium and high-sodium foods. Read More How much is too much salt and why limit salty snacks? Let’s talk science. Salt is made up of two elements […]
CATCH Kids Club
CATCH Kids Club https://youtu.be/jc1vil1fwxI Welcome to the club! In this video SNAP-Ed Nutritionists, Ms. Bee and Ms. Erica, are going to share a program called Catch Kids Club where you are going to play games, learn songs, and do many other activities together so you can learn how to stay strong and healthy! By the […]
Go, Slow, Woah: Grades 5-8
Go, Slow, Woah: Grades 5-8 https://youtu.be/dAHyUzDIxms In today’s video, follow along with SNAP-Ed Senior Nutritionist, Wanda, to learn about Go Foods, Slow Foods, and Whoa Foods and how to use them in a meal! Read More Think about a stoplight. The green light means go, the yellow light means slow down, and the red light […]
Energy Balance: Grades 3-5
Energy Balance, Grades 3-5 https://youtu.be/uTMvhI9NKyU Follow along with SNAP-Ed Senior Nutritionist, Wanda, as she teaches you about “Energy Balance!” By the end of this lesson you should be able to explain how “energy balance” relates to the food you eat and the activities you do! Follow along with Wanda and practice doing the right number […]
Go Activities and MyPlate
Go Activities and MyPlate https://youtu.be/gbsWJ8ZoyMI Follow along with SNAP-Ed NY Nutrition Educator, Alyssa, as she walks you through how to know the health benefits of doing physical activity, how to identify body cues that happen when doing physical activity, and how to identify the five food groups and name different examples in each group. Read […]
All about fiber
All About Fiber https://youtu.be/iI_ECJ2mKhU Follow along with SNAP-Ed Nutritionist, Wanda, as she explores fiber and no fiber foods in a companion video to “Amazing Fiber.” There’s a high fiber game along the way to help you remember what foods have a lot of fiber. Generally, we divide food into 5 groups, but it’s also important […]
Amazing Fiber
Amazing Fiber https://youtu.be/KJsCueulvT4 Generally, we divide food into 5 groups, but it’s also important to identify food based on whether or not it has fiber. What is fiber? All fiber comes from plants. Whole fruits and whole grains are high in fiber, while processed foods (which tend to be less colorful) are lower in fiber. […]
Bell Peppers: Tips and Tricks
Bell Peppers: Tips and Tricks https://youtu.be/S0SkDT2yf8c It’s important to make half of your plate fruits and vegetables. One great option is bell peppers! Bell peppers are a warm season vegetable that grows during the summer and early fall. They come in several different colors. Did you know that red, yellow, and orange bell peppers all […]
Eat Healthy Farmer’s Market Step 2
Eat Healthy at the Farmer’s Market – Step 2 https://www.youtube.com/watch?v=hnsBG7i4sn8 Follow along with SNAP-Ed NY Nutrition Educator, Mallory, as she shows you the second step to eating healthy on budget! Welcome to Farmer’s Market Edition – Step 2. The second step of eating healthy on a budget is to get the most out of your […]
Rethink Your Drink
Rethink Your Drink https://youtu.be/GZ4TYaksYWw Rethink Your Drink and learn about “WHOA,” “GO,” and “SLOW” drinks! Another helpful video from your friends at SNAP-Ed NY! “Woah” DrinksThese are drinks that are best to be avoided altogether including sodas, sweet tea, and sports drinks. Excessive drinking of these beverages can cause weight gain, type 2 diabetes, heart […]
