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You can move your way today with these tips!

Physical activity can be fun and doesn’t have to cost you money. You can get moving for free anytime, anywhere. Check out SNAP-Ed New York’s tips and tricks to move your way.

Learn more about getting active!

Learn how to move more with our helpful videos!

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Learn how to get moving with our helpful tip sheets!

10-Tips-for-Mens-Health

10 Tips For Men’s Health

20 family physical activities

20 Fun Family Physical Activities

Activate your Lifestyle

Activate Your Lifestyle

active-lifestyle-tip-sheet

An Active Lifestyle

Be Active Adults

Be Active Adults

Be An Active Family

Be An Active Family

Easy Office Stretches

Exercise Swap

Healthy Eating for a Active Lifestyle

lets get active cover

Let’s Get Active

Mindful Breathing Tips and Tricks

Mindful Breathing: Tips and Tricks

move your way tip cover

Move Your Way

Physical Activity

Physical Activity at Home, Work, and Play

Strength Training for Families

Power Up In 10

Power Up Your Kids’ Play

Reduce Screen Time

What our participants say …

“I wasn’t moving as much as need to. I am going to start adding more movement to my day and try to sit less.”

Participant, Hudson Valley, NY

Let's get started!

What our participants say …

“I wasn’t moving as much as need to. I am going to start adding more movement to my day and try to sit less.”

Participant, Hudson Valley, NY

Let's get started!

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

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