Family, faith, food, music, art, and dance bind together, forming the soul of the African American. We must also weave good health into our fabric of life. Soulful Recipes is full of delicious recipes and tips to help you make eating healthy and being active a part of your family habits. Some recipes are healthy twists on family favorites and some are new foods to try. Make new traditions that improve the health of your family.

Not sure where to start? Go for the vegetables first. Fill about ½ of your plate with salad and vegetables and then add other foods. Simple changes to the amounts and types of foods you eat can build good, life-long habits for your family.