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Skillet Lasagna

Skillet Lasagna An easy lasagna; you don’t even have to turn on your oven! Enjoy with a side salad and seasonal fruit. Average Cost/Serving: $2.21 Prep Time: 25 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: https://www.myplate.gov/recipes/supplementalnutrition- assistance-program-snap/skillet-lasagna Ingredients 8 ounces lasagna noodles (or 4 cups of any other type of pasta, uncooked) 1 […]

Carolina Peas and Rice

Carolina Peas & Rice This Southern inspired dish is traditionally eatenat New Years and thought to bring a year ofprosperity and good luck. This Carolina Peas &Rice recipe is not only lucky, but also nutritiousand tasty any day of the year! https://youtu.be/Hn8EB3bptzo Average Cost/serving: $2.00 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 […]

Tips for Better Sleep 

Tips for Better Sleep Download PDF Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep. Here are some habits that can improve your sleep health. Read More Be consistent. Go to bed at the same time each night and get up at the same time each morning, […]

Exercise Swap

Exercise Swap Download PDF You don’t need a gym membership to get a great workout. Here are some ideas for common household items that can be swapped into any workout! Instead of traditional workout equipment, try these alternatives. Read More Weights/kettlebells. Create your own weights using water bottles, canned goods, milk jugs, laundry detergent jugs, […]

Guide to New York Produce

Guide to New York Produce Do you live in New York and are you curious about the best time to get that perfectly crisp apple? Look no further! Use this tip sheet next time you are shopping so you know what produce is local and fresh. Download English PDF Download Spanish PDF Download Simplified Chinese […]

Ways to Sneak Movement into Your Day

Sneak Movement into Your Day Download PDF We know time is tight and it can be hard to fit in exercise. Check out some quick and easy ways to sneak more movement into your day in ways that will work for you. Adults should get 150 minutes of exercise each week which is a little […]

Broccoli Cheddar Soup

Broccoli Cheddar Soup Warm, creamy, cheese and veggie-filled, this soup is perfect for lunch or dinner any time of year. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Recipe Source: foodhero.org/recipes Ingredients 1 cup chopped onion 1 cup shredded carrot 1 ½ teaspoons margarine or butter 2 cups low-sodium broth […]

Red Lentil Latkes

Flavorful and tasty, this dish makes a greatweeknight meal. Enjoy it along with a side salad.

Cinnamon Orange Cranberry Parfait

Cinnamon Orange Cranberry Parfaits Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep. https://www.youtube.com/watch?v=VXsl7QxdxBc Average Cost/serving: $2.64 Prep Time: 5 minutes Servings: 4 Recipe Source: projectmealplan.com/cranberry-yogurt-parfaits/#tasty-recipes-10590  Ingredients 3 cups plain low-fat Greek yogurt 2 […]

Cranberry Orange Relish 

Cranberry-Orange Relish

Cranberry Orange Relish Try this Cranberry Orange Relish recipe and enjoy it as a topping on yogurt or pancakes or as a sauce on sandwiches or quesadillas! Average Cost (without oil and seasonings): $2.49 Average Cost/Serving: $0.25 Prep Time: 15 minutes Servings: 10 Recipe Source: FoodHero.org/recipes Ingredients 1 medium orange (any type) 12 ounces cranberries […]

Three Sisters Soup

Three Sisters Soup Try making this easy, inexpensive Three Sisters Soup! The name “Three Sisters” refers to the corn, squash, & beans, which comes from the Haudenosaunee (Iroquois).  Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 1⁄2 Tablespoons vegetable oil 3 ⁄4 cup diced carrot 1 cup chopped […]

Tamale Pie

Tamale Pie  Try this easy, inexpensive Tamale Pie recipe in honor of Dia de la Raza! Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: wayne.osu.edu Ingredients 1 cup onion, chopped (1 medium) 1 cup bell pepper, chopped (1 medium) 1/2 pound lean ground beef 1/2 cup salsa 1 package (8.5 ounces) […]

Power Up Your Kids’ Play

Power Up Your Kids’ Play Download PDF Any activity that gets kids’ hearts beating faster and makes them breathe harder counts as power play. It can be as simple as dancing in the living room or jumping rope at the park. The key is to have fun! Read More Lead by example. Stay active yourself […]

Reduce Screen Time

Reduce Screen Time Tip Sheet Download PDF Although you might not be able to change how much time you spend on the computer for work or school, you can spend less time on screens during other times of the day. Try these ideas to reduce screen time and get moving. Read More Track how much […]

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