Peruvian Vegetarian Ceviche
Peruvian Vegetarian Ceviche (Ceviche Vegetariano Peruano) This unique take on ceviche is full of fresh veggies. Average cost/serving: $1.29 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 medium cucumber, peeled and chopped 3 to 4 green onions, finely chopped, or ½ cup finely chopped red onion 1 jalapeño, […]
Slow-Cook Barbecue
Slow-Cook Barbecue Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad. Average cost/serving: $1.95 Prep Time: 10 minutes Cooking Time: 3-5 hours Servings: 5 Recipe Source: MyPlate.gov Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic […]
Baked Cauliflower Tots
Baked Cauliflower Tots Cauliflower contains vitamin C, which helps prevent colds and heal cuts. Average cost/serving: $3.05 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 3 Recipe Source: mainesnap-ed.org Ingredients: 2 cups cauliflower 1 egg 3 tablespoons flour 1⁄4 cup low-fat cheddar cheese 1⁄4 teaspoon salt Directions Preheat oven to 400 degrees. Spray a […]
Corn, Blueberry, and Wild Rice Salad
Corn, Blueberry, and Wild Rice Salad This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad! Average cost/serving: $2.09 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 6 Recipe Source: eatfresh.org Ingredients: 2 tablespoons Lemon Juice about 1/2 lemon 2 tablespoons Olive Oil 2 teaspoons […]
Scrambled Egg Curry
Scrambled Egg Curry This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 25 minutes […]
Strawberry S’mores
Strawberry S’mores No campfire required for these fruity graham cracker snacks! https://www.youtube.com/watch?app=desktop&v=hMu7AdWWADo Average Cost/serving: $8.97 Prep Time: 5 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 8 strawberries 4 graham cracker (broken in half) 1/2 cup yogurt, low-fat vanilla (8 tablespoons) or low-fat cream cheese Directions Wash hands with soap and water. Rinse […]
Vegetarian Matzo Ball Soup
Vegetarian Matzo Ball Soup This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening. Average Cost: $8.19 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: https://www.myplate.gov/recipes Ingredients for Matzo Balls: 2 eggs, lightly beaten 2 tablespoons olive oil 1/8 cup vegetable broth, low-sodium 1/2 cup […]
10 Ways to Use Beans Tip Sheet
10 Ways to Use Beans Download PDF Looking for some bean-spiration? There are many different kinds of beans and they are easy to use in a variety of ways. Check out some of our favorite tips to use beans! Read More Roast them! Roasting cooked beans such as chickpeas with olive oil and seasonings can […]
Coconut Cassava Mash
Coconut Cassava Mash Cassava, also known as yucca, can be found at many Asian or Latino markets. Paired with ripe plantains and coconut milk, this hearty side is naturally sweet and creamy. Average cost/serving: $2.00 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: https://eatfresh.org/recipe/side-dish/coconut-cassava-mash/ Ingredients 2 Cassava medium fresh or frozen, […]
Microwave Denver Scramble Slider
Microwave Denver Scramble Slider This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack. https://www.youtube.com/watch?v=n5oIcuit5j0 Average cost/serving: $2.05 Prep Time: 5 minutes Cooking Time: 1-2 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 2 tablespoons red or green bell peppers (chopped) 1 tablespoon onion (chopped) 1 egg […]
Fresh Dates stuffed with Rosemary Mascarpone and Walnuts
Fresh Dates stuffed with Rosemary Mascarpone and Walnuts Dates are traditionally eaten as the first food when breaking the fast during Ramadan. Stuffed with nuts, soft cheese, and dried fruit, dates provide a sweet complement to savory dishes during autumn and winter holiday dinners. Average cost/serving: $1.21 Prep Time: 10 minutes Cool Time: 1 hour […]
Noodles with Peanut Butter Sauce
Noodles with Peanut Butter Sauce Peanut butter sauce, also called satay sauce, is commonly served in China, Indonesia, Malaysia, Thailand, and Vietnam to add flavor to grilled meats and noodles. Average Cost/serving: $3.09 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: www.fns.usda.gov Ingredients 3 ounces spaghetti noodles, whole grain 11 ounces […]
Our Favorite Applesauce
Our Favorite Applesauce If someone in your house isn’t feeling well — or isn’t feeling happy — then a batch of homemade applesauce might be just what they need. You can eat it plain, spoon it onto yogurt, or use it for baking. Average Cost/serving: $1.12 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: […]
Latkes
Latkes These Hanukkah favorites are traditionally fried in oil to celebrate the oil of the eight nights of lights (like a menorah — the special Hanukkah candle holder — does). Our potato pancakes are oven-baked, which makes them easier, crunchier, and healthier — but there’s still a little symbolic oil in there! Average Cost: $8.19 […]
Apple Chunk Cake
Apple Chunk Cake The secret ingredient in this cake is applesauce! It adds moisture and flavor, enabling us to reduce the amount of added sugar (when compared with the original recipe). Average Cost/serving: $1.04 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 12 Recipe Source: eatfresh.org/recipe Ingredients 1 cup sugar 1/4 cup vegetable oil […]
