About  |  Contact Us  |  FAQ  


Cinnamon Orange Cranberry Parfait

Cinnamon Orange Cranberry Parfaits Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep. https://www.youtube.com/watch?v=VXsl7QxdxBc Average Cost/serving: $2.64 Prep Time: 5 minutes Servings: 4 Recipe Source: projectmealplan.com/cranberry-yogurt-parfaits/#tasty-recipes-10590  Ingredients 3 cups plain low-fat Greek yogurt 2 […]

Cranberry Orange Relish 

Cranberry-Orange Relish

Cranberry Orange Relish Try this Cranberry Orange Relish recipe and enjoy it as a topping on yogurt or pancakes or as a sauce on sandwiches or quesadillas! Average Cost (without oil and seasonings): $2.49 Average Cost/Serving: $0.25 Prep Time: 15 minutes Servings: 10 Recipe Source: FoodHero.org/recipes Ingredients 1 medium orange (any type) 12 ounces cranberries […]

Three Sisters Soup

Three Sisters Soup Try making this easy, inexpensive Three Sisters Soup! The name “Three Sisters” refers to the corn, squash, & beans, which comes from the Haudenosaunee (Iroquois).  Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 1⁄2 Tablespoons vegetable oil 3 ⁄4 cup diced carrot 1 cup chopped […]

Tamale Pie

Tamale Pie  Try this easy, inexpensive Tamale Pie recipe in honor of Dia de la Raza! Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: wayne.osu.edu Ingredients 1 cup onion, chopped (1 medium) 1 cup bell pepper, chopped (1 medium) 1/2 pound lean ground beef 1/2 cup salsa 1 package (8.5 ounces) […]

Power Up Your Kids’ Play

Power Up Your Kids’ Play Download PDF Any activity that gets kids’ hearts beating faster and makes them breathe harder counts as power play. It can be as simple as dancing in the living room or jumping rope at the park. The key is to have fun! Read More Lead by example. Stay active yourself […]

Reduce Screen Time

Reduce Screen Time Tip Sheet Download PDF Although you might not be able to change how much time you spend on the computer for work or school, you can spend less time on screens during other times of the day. Try these ideas to reduce screen time and get moving. Read More Track how much […]

Fajita Chicken Bake

Fajita Chicken Bake This simple one dish meal is a family favorite that is perfect for busy nights. It can be eaten on its own with rice, or you can use it as a filling for fajitas or tacos. Average Cost: $2.16 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Recipe Source: https://www.snap4ct.org/fajita-chicken-bake.html […]

Make Celebrations Healthy

Make Celebrations Healthy Download PDF Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to have when tasty, healthy foods from all the food groups are offered in a fun, active environment. Above all, focus on enjoying friends and family Learn how to eat healthy […]

How to freeze vegetables

How to Freeze Veggies Download PDF It’s easy to buy frozen vegetables from the store, but do you know the proper way to do it yourself? Freezing is a great way to store vegetables and keep them fresh for up to a year. If you keep track of what frozen vegetables you have in your […]

How to Keep Produce Fresh

keep fresh produce

How to Keep Produce Fresh Download PDF Americans toss about 19% of vegetables and 14% of the fruits they buy. In addition, fruits and vegetables are often stored improperly. This can cause them to go spoil quickly. Ensure you are storing your food correctly and safely to reduce food waste! Learn how to save money […]

Herbs and Spices

Herbs and Spices Tips Download PDF Herbs and spices boost flavor, and are salt- and sugar-free! Store dried herbs and spices in a cool, dark location away from direct heat or sunlight. When you store your herbs correctly, you can waste less. Learn more about herbs and spices in this tip sheet. Learn how to […]

Grocery Store Bingo

Grocery Store Bingo Download PDF With a variety of sights and smells, grocery shopping can be an exciting activity for kids. It can also be a little stressful for adults trying to buy groceries while keeping children entertained. MyPlate Grocery Store Bingo is a fun and educational activity that will focus the attention of your […]

Celebrate National Nutrition Month

Celebrate National Nutrition Month Download PDF Celebrate National Nutrition Month in March and check our or Nutrition Education Programs! Find out how to eat healthy on a budget Learn easy ways to make healthy recipes Get tips to add physical activity to your day   Get connected with a nutrition educator in your area with […]

Brown Rice 5 Ways

Brown Rice 5 Ways Download PDF What simple recipes can you make with food you already have on hand? There are many dishes you can make with brown rice including fried rice, Caribbean Casserole, Fiesta Rice Salad, Cheesy Broccoli Rice Squares, Black Bean Burgers and more. Download this handy guide! You can also check out […]

Easy Office Stretches

Easy Office Stretches Download PDF Spending long days in the office can leave your body feeling stiff, tense or achy. It’s easy to ignore the effect that sitting all day has on your body, but it only takes a couple of minutes to slowly eliminate the pain and put your body at ease. Next time […]

Translate »