Stuffed Green Peppers
Stuffed Green Peppers These tasty stuffed peppers make a delicious and filling entree. Use brown rice to increase your whole grains. Average Cost: $10.51 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients 4 green pepper (large, washed) 1 pound turkey, ground, 85% lean 1 cup rice, uncooked 1/2 cup […]
Spaghetti Squash with Tomatoes, Basil, and Parmesan
Spaghetti Squash with Tomatoes, Basil, and Parmesan Here is a delicious late summer side dish bursting with fresh flavors. This dish would go well with a grilled entrée. Average Cost: $11.69 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: University of MD, Eat Smart, Be Fit Ingredients 1 spaghetti squash (about […]
Easy Beans and Rice
Easy Red Beans and Rice This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices. Average Cost: $4.48 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChooseMyPlate.gov Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 […]
Mushroom Stroganoff
Mushroom Stroganoff Try this healthy take on a traditional comfort food. Enjoy on a crisp fall night! Average Cost: $9.59 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 Tablespoon margarine or butter 2 ½ cups chopped onion (2 1/2 medium onions) 4 cups sliced mushrooms (16 to 20 medium […]
Mix and Match Skillet
Mix and Match Skillet This is a great skillet to make use of whatever is on hand. Its versatility makes for a well-balanced meal in a single dish! Average Cost: $1.31 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 cup grain, uncooked 1 ½ cups vegetables, fresh, canned […]
Garden Sloppy Joes
Garden Sloppy Joes (Bocadito de Carne Molida con Salsa de Tomate) This healthy twist on a classic is sure to become a family favorite! Average Cost: $1.15 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 12 Recipe Source: foodhero.org Ingredients 1 onion, chopped 1 carrot, chopped or shredded 1 green bell pepper, chopped 1 […]
Tex-Mex Skillet
Tex-Mex Skillet To increase heat, leave a few seeds from the jalapeño in the salsa. Or, season with an extra pinch of cayenne pepper. Average Cost: $1.48 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: cookingmatters.org Ingredients ½ medium head lettuce 1 medium green bell pepper 1 large tomato 1 small […]
Roast Turkey Breast with Rosemary, Sage, and Thyme
Roast Turkey Breast with Rosemary, Sage, and Thyme Perfect for a holiday gathering, this roast turkey breast can be prepared in less time than a whole turkey. Enjoy! Average Cost: $9.07 Prep Time: 15 minutes Cooking Time: 2 hours Servings: 8 Recipe Source: US Dept. of Agriculture, SNAPed Connection Ingredients 3 pounds turkey breast half […]
Tomato and Lentil Curry
Tomato and Lentil Curry A speedy, one pot meal with a flavorful twist. Average Cost: $1.84 Prep Time: 15 minutes Cooking Time: 40 minutes Servings: 4 MyPlate Super Simple Cookbook Ingredients 2 Tbsp. vegetable oil 1 onion, diced 2 cloves garlic, minced 1 1/2 Tbsp. curry powder 3 cups water 1 cup lentils, rinsed and […]
