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Baked Cauliflower Tots

Baked Cauliflower Tots Cauliflower contains vitamin C, which helps prevent colds and heal cuts. Average cost/serving: $3.05 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 3 Recipe Source: mainesnap-ed.org Ingredients: 2 cups cauliflower 1 egg 3 tablespoons flour 1⁄4 cup low-fat cheddar cheese 1⁄4 teaspoon salt Directions Preheat oven to 400 degrees. Spray a […]

Corn, Blueberry, and Wild Rice Salad

Corn, Blueberry, and Wild Rice Salad This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad! Average cost/serving: $2.09 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 6 Recipe Source: eatfresh.org Ingredients: 2 tablespoons Lemon Juice about 1/2 lemon 2 tablespoons Olive Oil 2 teaspoons […]

Scrambled Egg Curry

Scrambled Egg Curry This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 25 minutes […]

Vegetarian Matzo Ball Soup

Vegetarian Matzo Ball Soup This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening. Average Cost: $8.19 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: https://www.myplate.gov/recipes  Ingredients for Matzo Balls: 2 eggs, lightly beaten 2 tablespoons olive oil 1/8 cup vegetable broth, low-sodium 1/2 cup […]

Noodles with Peanut Butter Sauce

Noodles with Peanut Butter Sauce Peanut butter sauce, also called satay sauce, is commonly served in China, Indonesia, Malaysia, Thailand, and Vietnam to add flavor to grilled meats and noodles. Average Cost/serving: $3.09 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: www.fns.usda.gov Ingredients 3 ounces spaghetti noodles, whole grain 11 ounces […]

Macaroni Chickpea Soup

Macaroni Chickpea Soup This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group. Average cost/serving: $1.83 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: https://www.myplate.gov/recipes/supplement al-nutrition-assistance-programsnap/ macaroni-chick-pea-soup Ingredients 3 1/2 cups […]

Easy Chicken Pot Pie

Easy Chicken Pot Pie Leftover chicken and frozen veggies help this chicken pot pie come together quickly. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: www.myplate.gov/recipes/supplementalnutrition- assistance-program-snap/easy-chickenpot- pie Ingredients 1 2/3 cups frozen mixed vegetables (thawed) 1 cup cooked chicken (cut-up) 1 can cream of chicken soup, reduced […]

Skillet Lasagna

Skillet Lasagna An easy lasagna; you don’t even have to turn on your oven! Enjoy with a side salad and seasonal fruit. Average Cost/Serving: $2.21 Prep Time: 25 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: https://www.myplate.gov/recipes/supplementalnutrition- assistance-program-snap/skillet-lasagna Ingredients 8 ounces lasagna noodles (or 4 cups of any other type of pasta, uncooked) 1 […]

Broccoli Cheddar Soup

Broccoli Cheddar Soup Warm, creamy, cheese and veggie-filled, this soup is perfect for lunch or dinner any time of year. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Recipe Source: foodhero.org/recipes Ingredients 1 cup chopped onion 1 cup shredded carrot 1 ½ teaspoons margarine or butter 2 cups low-sodium broth […]

Red Lentil Latkes

Flavorful and tasty, this dish makes a greatweeknight meal. Enjoy it along with a side salad.

Three Sisters Soup

Three Sisters Soup Try making this easy, inexpensive Three Sisters Soup! The name “Three Sisters” refers to the corn, squash, & beans, which comes from the Haudenosaunee (Iroquois).  Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 1⁄2 Tablespoons vegetable oil 3 ⁄4 cup diced carrot 1 cup chopped […]

Tamale Pie

Tamale Pie  Try this easy, inexpensive Tamale Pie recipe in honor of Dia de la Raza! Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: wayne.osu.edu Ingredients 1 cup onion, chopped (1 medium) 1 cup bell pepper, chopped (1 medium) 1/2 pound lean ground beef 1/2 cup salsa 1 package (8.5 ounces) […]

Fajita Chicken Bake

Fajita Chicken Bake This simple one dish meal is a family favorite that is perfect for busy nights. It can be eaten on its own with rice, or you can use it as a filling for fajitas or tacos. Average Cost: $2.16 Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Recipe Source: https://www.snap4ct.org/fajita-chicken-bake.html […]

Baked Cod Ole

Baked Cod Ole

Baked Cod Ole Cod is a popular seafood choice throughout the Caribbean due to its versatility. It can be baked, poached, or grilled. https://youtu.be/SENNJlcaQwI Average Cost: $14.80 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 6 Team Nutrition CACFP Multicultural Recipe Project Ingredients 3 Tbsp lime juice, fresh squeezed, seeds removed or bottled lime […]

Stovetop Tuna Casserole

Stovetop Tuna Casserole

Stovetop Tuna Casserole Try this hearty and healthy meal that the entire family will love! Average Cost: $7.63 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 7 Recipe Source: FoodHero.org Ingredients 1/8 Tsp pepper 1 Can (5 ounces) tuna in water, drained 1 Tsp chicken bouillon 1 Can (10.5 ounces) low sodium condensed cream […]

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