Meatless Dirty Rice

Meatless Dirty Rice While dirty rice traditionally includes meat, it’s not necessary for this dish!  For some extra protein, try adding chicken or sausage. Average Cost: $.68 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source:  SNAP4CT.com recipe Ingredients 1 medium onion, chopped ½ green bell pepper, diced 1 can (15 oz) diced tomatoes 1 ½ cups brown rice, […]

Bean and Rice Botana

Bean and Rice Botana Botana means “appetizer.” But this dish is so much more! It makes a great meal when paired with a salad. And, it’s delicious wrapped up in a tortilla. Average Cost: $1.55 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: SNAP4CT.org Ingredients 2 cups cooked brown rice 3 small onions, […]

Curry Vegetables

Curry Vegetables Curry is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India. https://youtu.be/COc3u03kw3U Average Cost: $9.27 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 2/3 cup fresh chopped onion 1 cup white potatoes, peeled, 1/4″ cubed 1/2 cup tomatoes […]

Whole Grain Bowl

Whole Grain Bowl (Tazón De Granos) Whole grains, such as brown rice and quinoa, are delicious and versatile and full of vitamins, minerals and fiber. https://youtu.be/UWTyJnSmlRM Average Cost: $8.54 Prep Time: 20 minutes Cooking Time: about 35 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup brown rice 1/2 cup quinoa 3 cups water 1/4 […]

Northwest Apple Salad

Northwest Apple Salad (Ensalada De Manzana Del Noroeste) Use your favorite dried fruits and nuts in this fun salad. English Español English Español Average Cost: $17.58 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: CookingMatters Ingredients 2 medium green apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried […]

Creamy Potato and Leek Soup

Creamy Potato and Leek Soup This tasty soup is sure to fill you up any time of the year! https://youtu.be/u8RZgC9qmSs Average Cost: $16.37 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3 leeks (about 3 cups diced) 3 potatoes (about 3 cups diced) 2 Tablespoons margarine or butter 4 […]

Grandma’s Stuffing

Grandma’s Stuffing (El Relleno de la Abuela) This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe a boost of whole grains. https://youtu.be/0D5BrHZJcQQ Average Cost: $11.43 Prep Time: 10 minutes Cooking Time: about 1 hour 10 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients 10 cups […]

Kale with Nuts and Raisins

Kale with Nuts and Raisins (Col Rizada con Nueces y Pasas) Nuts and raisins add protein and fiber to this bright green dish. https://youtu.be/iG87LTor4GU Average Cost: $8.17 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 5 Recipe Source: ChooseMyPlate Ingredients 1/4 cup nuts, chopped (walnuts were used for nutritional information but can be substituted […]

Peach Salsa

Peach Salsa Try with tacos, tostadas, fish, chicken, and more. For extra flavor, add cayenne pepper or diced jalapeno peppers. For extra flavor, add cayenne pepper or diced jalapeno peppers. https://youtu.be/0YSbpgdMHT4 Average Cost: $5.23 Prep Time: 15 minutes Cooking Time: n/a Servings: 16 Recipe Source: FoodHero.org Ingredients 1 cup chopped peaches, canned or fresh (about […]

Zucchini Tomato Bake

Zucchini Tomato Bake (Tarta De Calabacín Y Tomate) This dish is an easy and tasty way to add a veggie side dish to any meal.  https://youtu.be/M-1F7tmFIVY Average Cost: $8.45 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 10 Recipe Source: FoodHero.org Ingredients 4 cups sliced zucchini (about 2 pounds) 3 Tablespoons chopped onion 1 teaspoon vegetable oil […]

Summer Squash Tuna Pasta Salad

Summer Squash Tuna Pasta Salad (Ensalada de Pasta con Atún y Calabaza de Verano) Tuna adds protein to this quick and easy summer squash pasta salad. Try adding any variety of veggies to make this a more colorful and filling dish. https://youtu.be/fwHXoXnmERw Average Cost: $8.67 Prep Time: 10 minutes Cooking Time: about 10 minutes (for […]

Beet and White Bean Salad

Beet and White Bean Salad Give yourself an extra dose of fiber and flavor tonight with this delicious salad featuring canned white kidney beans and beets. https://youtu.be/bxHzQvzMkpg Average Cost: $14.10 Prep Time: 10 minutes Cooking Time: approximately 1 hour (if roasting beets) Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients Dressing: 2 tablespoons cider vinegar 1 tablespoon […]