Pumpkin Fruit Dip
Pumpkin Fruit Dip (Dip de Calabaza) This quick and simple dip is creamy, full of warm spices, and perfect for dipping your favorite fall fruits. Average Cost: $4.98 Prep Time: 10 minutes Cooking Time: n/a Servings: 24 Recipe Source: foodhero.org Ingredients 1 can (15 ounce) pumpkin (about 1 ¾ cups cooked pumpkin) 1 cup low-fat […]
Classic Honey Flan
Classic Honey Flan Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat. Average Cost: $18.45 Prep Time: 20 minutes Cooking Time: 45 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 egg (large, whole) 1/2 cup egg substitute 2 sprays of vegetable oil spray (non-stick) 1 1/2 cups […]
Sweet Potato Apple Pie
Sweet Potato Apple Pie Try this recipe instead of pumpkin pie over the holidays! Average Cost/serving: $0.83 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: eatfresh.org Ingredients Crust: Nonstick cooking spray 1 tbsp water, cold 1 cup whole wheat flour 1/2 tsp salt (feel free to use less) 1/3 cup vegetable […]
Strawberry S’mores
Strawberry S’mores No campfire required for these fruity graham cracker snacks! https://www.youtube.com/watch?app=desktop&v=hMu7AdWWADo Average Cost/serving: $8.97 Prep Time: 5 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 8 strawberries 4 graham cracker (broken in half) 1/2 cup yogurt, low-fat vanilla (8 tablespoons) or low-fat cream cheese Directions Wash hands with soap and water. Rinse […]
Applesauce Brownies
Applesauce Brownies (Brownies De Puré De Manzana) Brownies are always a welcome treat. This recipe uses apple sauce to help keep the fat content down without sacrificing flavor! English Español English Español Average Cost: $18.18 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 16 Recipe Source: missourifamilies.org Ingredients 1/2 cup all-purpose flour 1/2 cup […]
Apple Chunk Cake
Apple Chunk Cake The secret ingredient in this cake is applesauce! It adds moisture and flavor, enabling us to reduce the amount of added sugar (when compared with the original recipe). Average Cost/serving: $1.04 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 12 Recipe Source: eatfresh.org/recipe Ingredients 1 cup sugar 1/4 cup vegetable oil […]
Cinnamon Orange Cranberry Parfait
Cinnamon Orange Cranberry Parfaits (Parfaits De Canela, Naranja Y Arándanos) Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep. English Español English Español Average Cost/serving: $2.64 Prep Time: 5 minutes Servings: 4 Recipe Source: […]
Peach Crisp
Peach Crisp (Durazno Crujiente) The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. This dessert can be served hot or cold. Average Cost: $11.56 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: USDA.gov, Summer Recipes Ingredients 4 peaches (4 cups sliced) 2 tablespoons margarine 3/4 cup […]
Grilled Fruit
Grilled Fruit Fruit kabobs cooked on the grill make a tasty and healthy dessert. Average Cost: $3.44 Prep Time: 10-15 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov Grilled Fruit Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) Optional Ingredients Melon Pear Directions Place fruit chunks on a skewer […]
Watermelon and Fruit Salad
Watermelon and Fruit Salad (Ensalada de Sandía y Frutas) Delicious and refreshing. Kids love it! Average Cost: $13.83 Prep Time: 20 minutes Cooking Time: n/a Servings: 8 Recipe Source: FoodHero.org Watermelon Fruit Salad Ingredients 1 cup watermelon, diced 2 cups strawberries, sliced 1 cup blueberries (fresh or frozen/thawed) ½ cup apple, banana or pear, diced […]
Razzleberry Shiver
Razzleberry Shiver Creamy and tangy and oh so pretty! Average Cost: $6.48 Prep Time: 5 minutes Chill Time: 5 hours Servings: 4 Recipe Source: FoodHero.org Razzleberry Shiver Ingredients 1 cup raspberries 2 bananas 1/2 cup plain, low-fat yogurt 1/4 cup nonfat or 1% milk 1 teaspoon sugar Directions Put all ingredients into a blender. Blend […]
Peachy Pops
Peachy Pops (Paletas de Durazno) Peachy pops will be the perfect partner to your playful picnic. Enjoy these frosty treats any day. Average Cost: $8.19 Prep Time: 20 minutes Chill Time: 5 hours Servings: 6 Recipe Source: FoodHero.org Peachy Pops Ingredients 2 peaches 2/3 cup yogurt, low-fat vanilla 2 cups orange juice Directions Use a […]