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Cinnamon Orange Cranberry Parfait

Cinnamon Orange Cranberry Parfaits Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep. https://www.youtube.com/watch?v=VXsl7QxdxBc Average Cost/serving: $2.64 Prep Time: 5 minutes Servings: 4 Recipe Source: projectmealplan.com/cranberry-yogurt-parfaits/#tasty-recipes-10590  Ingredients 3 cups plain low-fat Greek yogurt 2 […]

Peach Crisp

Peach Crisp

Peach Crisp The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. This dessert can be served hot or cold. Average Cost: $11.56 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: USDA.gov, Summer Recipes Ingredients 4 peaches (4 cups sliced) 2 tablespoons margarine 3/4 cup quick-cooking oats […]

Grilled Fruit

grilled fruit

Grilled Fruit Fruit kabobs cooked on the grill make a tasty and healthy dessert. Average Cost: $3.44 Prep Time: 10-15 minutes Cooking Time: 10 minutes Servings: 3 Recipe Source: MyPlate.gov Grilled Fruit Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced)   Optional Ingredients Melon Pear Directions Place fruit chunks on a skewer […]

Watermelon and Fruit Salad

Watermelon and Fruit Salad

Watermelon and Fruit Salad Delicious and refreshing. Kids love it! Average Cost: $13.83 Prep Time: 20 minutes Cooking Time: n/a Servings: 8 Recipe Source: FoodHero.org Watermelon Fruit Salad Ingredients 1 cup watermelon, diced 2 cups strawberries, sliced 1 cup blueberries (fresh or frozen/thawed) ½ cup apple, banana or pear, diced 2 teaspoons lime juice 2 […]

Razzleberry Shiver

Razzleberry Shiver

Razzleberry Shiver Creamy and tangy and oh so pretty! Average Cost: $6.48 Prep Time: 5 minutes Chill Time: 5 hours Servings: 4 Recipe Source: FoodHero.org Razzleberry Shiver Ingredients 1 cup raspberries 2 bananas 1/2 cup plain, low-fat yogurt 1/4 cup nonfat or 1% milk 1 teaspoon sugar Directions Put all ingredients into a blender. Blend […]

Peachy Pops

peachy-pops

Peachy Pops Peachy pops will be the perfect partner to your playful picnic. Enjoy these frosty treats any day. Average Cost: $8.19 Prep Time: 20 minutes Chill Time: 5 hours Servings: 6 Recipe Source: FoodHero.org Peachy Pops Ingredients 2 peaches 2/3 cup yogurt, low-fat vanilla 2 cups orange juice Directions Use a knife to remove […]

Cinnamon Baked Pears

Cinnamon Baked Pears

Cinnamon Baked Pears These stuffed pears are easy to make, and a delicious dessert or snack. Average Cost: $7.88 Prep Time: 5-10 minutes Cooking Time: 25-35 minutes Servings: 4 Recipe Source: Modified from a recipe at FoodHero Ingredients 2 ripe pears 3 tablespoons walnuts, chopped 2 teaspoons honey or brown sugar 1/4 teaspoon cinnamon 1 […]

Cherry Pineapple Delight

cherry-pineapple-delight

Cherry Pineapple Delight Make this gelatin dessert anytime of the year using canned oranges and pineapple. Average Cost: $8.19 Prep Time: 15 minutes Chill Time: 5 hours Servings: 12 Recipe Source: www.choosemyplate.gov/recipes Ingredients 2 cups water (boiling) 1 package gelatin (8 serving size, cherry, sugar-free) 1/2 teaspoon cinnamon 1 can pineapple chunks (20 oz, in […]

No-Bake Granola Bars

No-Bake Granola Bars

No-Bake Granola Bars No-bake granola bars are healthier since you can reduce the added sugar and eliminate preservatives. https://youtu.be/F3WKvg0DH-0 Average Cost: $12.08 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: commonthreads.org Ingredients 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis) 2 teaspoons honey 1 teaspoon cinnamon 1 […]

Peanut Butter and Banana Pockets

Peanut Butter Banana Pockets

Peanut Butter and Banana Pockets Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert!   Average Cost: $7.87 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 3 ripe bananas 3 tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground […]

Yogurt Parfait

Yogurt Parfait

Yogurt Parfait Try this easy parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat.  Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or sliced 3 […]

Oven Fried Plantains

Oven Fried Plantains

Oven Fried Plantains Impress your friends with this sweet Caribbean dish. Average Cost: $1.60 Prep Time: 5 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: USDA Soulful Recipes Ingredients 4 very ripe medium plantains 1/8 teaspoon ground nutmeg 4 tablespoons brown sugar Directions Place an oven rack in the middle of the oven. Preheat […]

Sweet Potato Apple Bake

Sweet Potato Apple Bake

Sweet Potato Apple Bake Serve with frozen yogurt for a special treat. Average Cost: $4.95 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: USDA Soulful Recipes Ingredients 1 pound sweet potatoes (about 1 large sweet potato), peeled and cut into chunks 2⁄3 cup unsweetened 100% apple juice 2 apples, peeled and […]

Banana Crumble

Banana Crumble

Banana Crumble This warm, sweet treat is packed with whole fruits, whole grains, and topped with a lighter version of whipped cream. Average Cost: $28.61 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 10 Recipe Source: CookingMatters.org Ingredients 4 bananas, sliced in half lengthwise 2 cups mixed fresh berries, rinsed and pat dry Non-stick […]

Banana Cupcakes

banana muffins

Banana Cupcakes Add some potassium and flavor to your cupcakes by making them banana cupcakes. Average Cost: $17.41 Prep Time: 20 minutes Cooking Time: 22 minutes Servings: 12 Recipe Source: ChooseMyPlate.gov Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder […]

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