Cinnamon Baked Pears
Cinnamon Baked Pears (Peras al Horno con Canela) These stuffed pears are easy to make, and a delicious dessert or snack. English Español English Español Average Cost: $7.88 Prep Time: 5-10 minutes Cooking Time: 25-35 minutes Servings: 4 Recipe Source: Modified from a recipe at FoodHero Ingredients 2 ripe pears 3 tablespoons walnuts, chopped 2 […]
Cherry Pineapple Delight
Cherry Pineapple Delight (Gelatina de Cereza y Piña) Make this gelatin dessert anytime of the year using canned oranges and pineapple. Average Cost: $8.19 Prep Time: 15 minutes Chill Time: 5 hours Servings: 12 Recipe Source: www.choosemyplate.gov/recipes Ingredients 2 cups water (boiling) 1 package gelatin (8 serving size, cherry, sugar-free) 1/2 teaspoon cinnamon 1 can […]
No-Bake Granola Bars
No-Bake Granola Bars (Barras de Granola no Horneadas) No-bake granola bars are healthier since you can reduce the added sugar and eliminate preservatives. https://youtu.be/F3WKvg0DH-0 Average Cost: $12.08 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: commonthreads.org Ingredients 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis) 2 teaspoons […]
Peanut Butter and Banana Pockets
Peanut Butter and Banana Pockets (Quesadillas de Banano y Mantequilla de Maní) Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert! Average Cost: $7.87 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 3 ripe bananas 3 tablespoons creamy peanut […]
Yogurt Parfait
Yogurt Parfait (Parfait de Yogur) Try this parfait for an easy breakfast or snack! It can be prepared ahead of time and kept refrigerated in an airtight jar or container for a quick grab-and-go treat. Average Cost: $12.46 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: FoodHero.org Ingredients 4 bananas, chopped or […]
Oven Fried Plantains
Oven Fried Plantains (Plátanos Fritos Al Horno) Impress your friends with this sweet Caribbean dish. Average Cost: $1.60 Prep Time: 5 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: USDA Soulful Recipes Ingredients 4 very ripe medium plantains 1/8 teaspoon ground nutmeg 4 tablespoons brown sugar Directions Place an oven rack in the middle […]
Sweet Potato Apple Bake
Sweet Potato Apple Bake (Horneado De Manzana Y Batata) Serve with frozen yogurt for a special treat. English Español English Español Average Cost: $4.95 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: USDA Soulful Recipes Ingredients 1 pound sweet potatoes (about 1 large sweet potato), peeled and cut into chunks 2⁄3 […]
Banana Crumble
Banana Crumble (Crumble De Banana) This warm, sweet treat is packed with whole fruits, whole grains, and topped with a lighter version of whipped cream. Average Cost: $28.61 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 10 Recipe Source: CookingMatters.org Ingredients 4 bananas, sliced in half lengthwise 2 cups mixed fresh berries, rinsed and […]
Banana Cupcakes
Banana Cupcakes Add some potassium and flavor to your cupcakes by making them banana cupcakes. Average Cost: $17.41 Prep Time: 20 minutes Cooking Time: 22 minutes Servings: 12 Recipe Source: ChooseMyPlate.gov Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder […]
Apple Cinnamon Bars
Apple Cinnamon Bars (Barras de Manzana y Canela) Apples are sandwiched between two cinnamon crumb layers for a delicious treat. Average Cost: $13.94 Prep Time: 15 minutes Cooking Time: 40-45 minutes Servings: 24 Recipe Source: ChooseMyPlate Ingredients 4 apples (medium) 1 cup flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1 cup […]
Yogurt Popsicles
Yogurt Popsicles (Paletas De Yogur) Want to make this a fun child experience? The children can: open the juice, stir things together, use a spoon to fill small cups, and put the sticks in. Average Cost: $3.07 Prep Time: 5 minutes Chill Time: 2-3 hours Servings: 12 (Makes 24) Recipe Source: FoodHero.org Ingredients 1 quart low […]
Pumpkin Pudding
Pumpkin Pudding (Pudín de Calabaza) No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.. Average Cost: $3.75 Prep Time: 5 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 1 can pumpkin (15 ounces, or 2 cups cooked mashed squash such as Hubbard) 2 teaspoons pumpkin pie spice (or 1 teaspoon cinnmamon, […]