Squash Soup

Squash Soup Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at your local market. Average Cost: $10.65 Prep Time: 10 minutes Cooking Time: about 40 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon olive oil […]

Stuffed Green Peppers

Stuffed Green Peppers These tasty stuffed peppers make a delicious and filling entree. Use brown rice to increase your whole grains. Average Cost: $10.51 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients 4 green pepper (large, washed) 1 pound turkey, ground, 85% lean 1 cup rice, uncooked 1/2 cup […]

Mediterranean Chicken and White Bean Salad

Mediterranean Chicken and White Bean Salad This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety. Average Cost: $8.77 Prep Time: 5 minutes Cooking Time: n/a Servings: 10 Recipe Source: […]

Roast Turkey Breast with Rosemary, Sage, and Thyme

Roast Turkey Breast with Rosemary, Sage, and Thyme Perfect for a holiday gathering, this roast turkey breast can be prepared in less time than a whole turkey. Enjoy! Average Cost: $9.07 Prep Time: 15 minutes Cooking Time: 2 hours Servings: 8 Recipe Source: US Dept. of Agriculture, SNAPed Connection Ingredients 3 pounds turkey breast half […]

Tuna Boats

Tuna Boats For a snack or party food, cut cucumbers into thick slices. Do not remove seeds. Place a dollop of tuna mixture on top. Average Cost: $1.86 Prep Time: 15 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 […]