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Go Activities and MyPlate

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Go Activities and MyPlate https://youtu.be/gbsWJ8ZoyMI Follow along with SNAP-Ed NY Nutrition Educator, Alyssa, as she walks you through how to know the health benefits of doing physical activity, how to identify body cues that happen when doing physical activity, and how to identify the five food groups and name different examples in each group. Read […]

Spinach Frittata Muffins

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Spinach Frittata Muffins This recipe is for individual muffin-sized portions for an easy and delicious grab-and-go breakfast or lunch. https://youtu.be/lN4W8wazu0U Average Cost: $5.86 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6-8 Recipe Source: ChopChopFamily.org Ingredients 1 teaspoon vegetable oil 8 large eggs 2 cups (packed) spinach leaves, chopped 1⁄2 cup shredded or crumbled […]

Grilled Cheese with Peaches

Grilled Cheese with Peaches

Grilled Cheese with Peaches Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day. https://youtu.be/eGGIaJoRD6A Average Cost: $12.26 Prep Time: 3 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Choose My Plate Ingredients 8 slices whole grain bread 1 15-ounce […]

Chunky Black Bean Dip

chunky black bean dip

Chunky Black Bean Dip This chunky bean dip is great paired with a whole grain crackers, or fresh vegetables! https://youtu.be/mycDN0BBojo Average Cost: $5.01 Prep Time: 10 minutes Cooking Time: N/A Servings: 24 Recipe Source: FoodHero.org Chunky Black Bean Dip Ingredients 1 can (15 ounces) black beans, rinsed, drained ½ cup onion, diced 1 small bell […]

No-Bake Granola Bars

No-Bake Granola Bars

No-Bake Granola Bars No-bake granola bars are healthier since you can reduce the added sugar and eliminate preservatives. https://youtu.be/F3WKvg0DH-0 Average Cost: $12.08 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: commonthreads.org Ingredients 1/2 cup nut butter or seed butter (almond butter used for nutrient analysis) 2 teaspoons honey 1 teaspoon cinnamon 1 […]

Bell Pepper Nachos

Bell Pepper Nachos

Bell Pepper Nachos This healthy dish uses bell pepper instead of traditional tortilla chips. For added flavor, top with chopped cilantro, green onions or black olives! https://youtu.be/ovB0e5-4NMM Average Cost: $7.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 4 bell peppers 1 cup salsa 2 teaspoons seasoning (try a […]

All about fiber

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All About Fiber https://youtu.be/iI_ECJ2mKhU Follow along with SNAP-Ed Nutritionist, Wanda, as she explores fiber and no fiber foods in a companion video to “Amazing Fiber.” There’s a high fiber game along the way to help you remember what foods have a lot of fiber. Generally, we divide food into 5 groups, but it’s also important […]

Amazing Fiber

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Amazing Fiber https://youtu.be/KJsCueulvT4 Generally, we divide food into 5 groups, but it’s also important to identify food based on whether or not it has fiber. What is fiber? All fiber comes from plants. Whole fruits and whole grains are high in fiber, while processed foods (which tend to be less colorful) are lower in fiber. […]

Bell Peppers: Tips and Tricks

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Bell Peppers: Tips and Tricks https://youtu.be/S0SkDT2yf8c It’s important to make half of your plate fruits and vegetables. One great option is bell peppers!  Bell peppers are a warm season vegetable that grows during the summer and early fall. They come in several different colors. Did you know that red, yellow, and orange bell peppers all […]

Eat Healthy Farmer’s Market Step 2

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Eat Healthy at the Farmer’s Market – Step 2 https://www.youtube.com/watch?v=hnsBG7i4sn8 Follow along with SNAP-Ed NY Nutrition Educator, Mallory, as she shows you the second step to eating healthy on budget! Welcome to Farmer’s Market Edition – Step 2. The second step of eating healthy on a budget is to get the most out of your […]

Rethink Your Drink

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Rethink Your Drink https://youtu.be/GZ4TYaksYWw Rethink Your Drink and learn about “WHOA,” “GO,” and “SLOW” drinks! Another helpful video from your friends at SNAP-Ed NY! “Woah” DrinksThese are drinks that are best to be avoided altogether including sodas, sweet tea, and sports drinks. Excessive drinking of these beverages can cause weight gain, type 2 diabetes, heart […]

Fun With Food Groups

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Fun With Food Groups https://youtu.be/y5iqEJKPWCo What does it mean to be healthy?  You might’ve said things like “eat more fruits and vegetables”, “drink more water”, ”eat less”, or “try to avoid junk food”. All great answers! To be healthy means that we eat healthily and get enough physical activity. A tool that’ll help you eat […]

Eat Smart, Live Strong

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Eat Smart, Live Strong https://youtu.be/BNRpoH9BayM Follow along with SNAP-Ed NY Nutrition Educators as they show you how to reach your goals. Try to eat at least 3 ½ cups of fruits and vegetables each day and fit in at least 30 minutes of physical activity most days of the week. What is a goal you […]

Eat Healthy Farmer’s Market Step 1

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Eat Healthy at the Farmer’s Market, Step 1 https://youtu.be/XtuSNLltj8I Follow along with SNAP-Ed NY Nutrition Educator, Mary Ann, as she shows you the first step (out of three) to eating healthy on a budget using your local farmer’s market! The first step in eating healthy on a budget is planning! It’s important to make a […]

Eating Better on a Budget

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Eating Better on a Budget https://youtu.be/aClFo21tUzg Eating more fruits and veggies doesn’t have to break the bank! Why should you eat more fruits and vegetables? It’s true what they say – you are what you eat! Adding more fruits and vegetables to your diet can help you from getting sick. They are low in calories […]

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