Grilled Cheese with Peaches
Grilled Cheese with Peaches Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day. https://youtu.be/eGGIaJoRD6A Average Cost: $12.26 Prep Time: 3 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: Choose My Plate Ingredients 8 slices whole grain bread 1 15-ounce […]
Spanish Omelet
Spanish Omelet This recipe can be enjoyed for any meal of the day. Spice it up with your favorite hot sauce. Average Cost: $16.78 Prep Time: 30 minutes Cooking Time: 40 minutes Servings: 5 Recipe Source: ChooseMyPlate.gov Ingredients 5 potatoes (small, peeled and sliced) 1 tablespoon olive oil (or vegetable cooking spray) 1/2 onion (medium, […]
Marinated Carrot Salad
Marinated Carrot Salad This traditional salad is a good source of beta carotene. It is a delicious side dish for meat or fish, and travels well for a picnic lunch. Average Cost: $5.43 Prep Time: 10 minutes Cooking Time: 20 minutes/2+ hour cool time Servings: 6 Recipe Source: Christine Perlin Group Ingredients 1 pound carrots, […]
Mango Salsa
Mango Salsa Try this refreshing salsa as a side or topping. It has the perfect balance of spicy and sweet! Average Cost: $6.94 Prep Time: 20 minutes Cooking Time: n/a Servings: 6 Recipe Source: Cooking Matters Ingredients 2 large, ripe mangoes 1 small cucumber 2 medium green onions 1 medium jalapeno pepper 2 medium limes […]
Corn 5 Ways
Corn 5 Ways Download PDF What simple recipes can you make with food you already have on hand? There are many dishes you can make with canned or frozen corn including chili, taquitos, salad, and more. Check out this fun infographic for more ideas! Source: https://www.usda.gov/media/blog/2018/03/22/vary-your-veggies-without-high-cost-corn-five-different-ways Learn how to save time with our helpful videos! […]
Healthy Popcorn Hacks
Healthy Popcorn Hacks Download PDF Spice up this movie theater classic with some healthier alternatives. Instead of butter and salt, try olive oil, parmesan cheese, and garlic powder. Or make it sweet with vegetable oil, brown sugar, and cinnamon. View this tip sheet for some more great healthy popcorn hacks! Learn how to save time […]
Planning Meals for a Family
Meals for a Family Download PDF Eating at restaurants and fast-food places can be exciting. It can also be expensive and usually take more time than just cooking at home. Meal planning for a family can seem overwhelming. If you plan ahead, it will save time and effort in the long run. Eating at home […]
Reach Your Nutrition Goals
Reach Your Nutrition Goals Download PDF Reaching nutrition goals is not something that can happen overnight—it takes a lot of hard work to maintain a healthy lifestyle, but once you get the hang of it, it’s simple! Starting with the smaller changes helps you to ease your way into the process. Being active, and getting […]
Redo Your Coffee Shop Stop
Redo Your Coffee Shop Stop Download PDF Many specialty coffee drinks from coffee shops contain much higher sugar content than you would think. The CDC recommends about 12 teaspoons of sugar per day for Americans 2 years and older. Many drinks from Coffee shops contain double this amount – and that’s only for 1 beverage! […]
Strawberry Nutrition Facts
Strawberry Fact Card Download PDF Strawberries are a delicious spring and summer fruit. They are low in calories, which makes them perfect for snacking and a great way to fulfill your daily fruit goal! You can eat them whole, sliced, halved, pureed–you name it! Strawberries are great plain, as a sweet topping, or even as […]
Folic Acid
Folic Acid Download pdf Folic acid is a form of folate (a B vitamin) that is found naturally in foods such as leafy green vegetables, oranges, and beans. You can also get folate from vitamins and fortified foods, like breads, pastas, and cereals. Everyone needs folic acid to be healthy, but it’s especially important for […]
Grill Safely
How to Grill Safely Download pdf Ready to crack out the grill for a Saturday evening barbecue? Before you get started, make sure to take some safety precautions to keep yourself and others healthy. Avoid cross-contamination by keeping raw meat, poultry, and seafood away from other foods while shopping and preparing. Keep your meats refrigerated […]
Knife Skills
Knife Safety Knives are an important and versatile tool in the kitchen. You probably know how to chop or shred, but do you know what it means to concasser or batonnet? In addition to knowing how to use a knife, it’s important to care for your knives properly. Knives should be properly cleaned, stored safely, […]
Pumpkin 5 Ways
Pumpkin 5 Ways Download pdf Pumpkins aren’t just for Halloween! These versatile vegetables are an excellent source of vitamin A and dietary fiber. To demonstrate different ways you can incorporate this seasonal superstar, MyPlate is showcasing five easy recipes with pumpkin as the main ingredient. MyPlate encourages you to make half your plate fruits and […]
Salsa Pinto Beans
Salsa Pinto Beans Using your favorite salsa for flavor – these beans are a delicious and oh-so-easy side dish or addition to tacos, burritos, or with chips. Average Cost: $7.10 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 1 tablespoon olive oil (or canola oil) 1 onion (medium, chopped) […]
