Zucchini Pizza Boats

Zucchini Pizza Boats This healthy dish uses zucchini in place of traditional wheat pizza crust. Try dressing these tasty snacks up with any of your favorite pizza toppings. Average Cost: $10.59 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 2 medium or 3 small zucchini 1⁄2 cup tomato based […]

Fruit Kabobs with Yogurt Dip

Fruit Kabobs with Yogurt Dip Fruit kabobs make a colorful and fun snack that kids can help prepare. Average Cost: $12.70 Prep Time: 15 minutes Cooking Time: n/a Servings: 8 Recipe Source: ChooseMyPlate Ingredients 1 cup watermelon (chunks) 1 cup pineapple (chunks) 1 cup grapes, red seedless 1 cup strawberries (stemmed) 2 kiwi (peeled and […]

Zucchini Stir-Fry

Zucchini Stir-Fry Try this quick and easy stir-fry. For an elevated meal serve over pasta or rice and add cooked meat or tofu! Average Cost: $5.41 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients 1 Tablespoon vegetable oil 2 cups chopped zucchini 2 cups green or red bell peppers, […]

Rice Bowl Southwestern Style

Rice Bowl Southwestern Style You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal. For a spicier dish, add chili powder, red pepper flakes or taco sauce in Step 1. Average Cost: $9.08 Prep Time: 5 minutes Cooking Time: 10-15 minutes Servings: 2 Recipe Source: FoodHero.org […]

Fantastic French Toast

Fantastic French Toast (Fantástica Tostada Francesa) Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. Average Cost: $10.46 Prep Time: 5 minutes Cooking Time: 30-40 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slice whole wheat bread […]

Lentil Minestrone

Lentil Minestrone This soup starts with plenty of vegetables – carrots, celery, sweet potato, zucchini and tomatoes and hearty lentils simmered to make a rich and tasty meal for a hungry family. Average Cost: $11.86 Prep Time: 10 minutes Cooking Time: 1 hour 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 tablespoon olive or […]

Mediterranean Tuna Salad

Mediterranean Tuna Salad Try this recipe served on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread. Average Cost: $9.57 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 10 Recipe Source: FoodHero.org Ingredients 3 cans (5 ounces each) tuna in water, drained 1 cup carrot, peeled and coarsely grated (about 2 medium […]

Fruit Salad with Yogurt

Fruit Salad with Yogurt This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes. Average Cost: $15.35 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients 2 cup strawberries […]

Strawberry Salsa

Strawberry Salsa This fresh, sweet and spicy salsa is a great summer snack. Try serving with tortilla chips! Average Cost: $5.42 Prep Time: 10 minutes Cooking Time: n/a Servings: 16 Recipe Source: FoodHero.org Ingredients 1 1⁄2 cups fresh strawberries, chopped small (about 1/2 pound) 1⁄2 jalapeno pepper, minced 1⁄4 cup onion, minced 2 Tablespoons cilantro, […]

Stuffed Green Peppers

Stuffed Green Peppers These tasty stuffed peppers make a delicious and filling entree. Use brown rice to increase your whole grains. Average Cost: $10.51 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients 4 green pepper (large, washed) 1 pound turkey, ground, 85% lean 1 cup rice, uncooked 1/2 cup […]

Mediterranean Chicken and White Bean Salad

Mediterranean Chicken and White Bean Salad This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety. Average Cost: $8.77 Prep Time: 5 minutes Cooking Time: n/a Servings: 10 Recipe Source: […]

Spaghetti Squash with Tomatoes, Basil, and Parmesan

Spaghetti Squash with Tomatoes, Basil, and Parmesan Here is a delicious late summer side dish bursting with fresh flavors. This dish would go well with a grilled entrée. Average Cost: $11.69 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: University of MD, Eat Smart, Be Fit Ingredients 1 spaghetti squash (about […]

Homemade Cranberry Sauce

Homemade Cranberry Sauce A tangy and flavorful cranberry sauce that can be prepared in a flash! Average Cost: $9.83 Prep Time: 5 minutes Cooking Time: 5-10 minutes Servings: 8 Recipe Source: ChopChopFamily.org Ingredients 3 cups fresh cranberries (12 ounces, can also use frozen) 1 orange 1 cup sugar Directions Place all ingredients in a blender […]

Apple Cranberry Salad Toss

Apple Cranberry Salad Toss Enjoy the best flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for any season. Average Cost: $11.19 Prep Time: 10 minutes Cooking Time: N/A Servings: 8 Recipe Source: US Dept. of Agriculture, SNAPed Connection Ingredients 1 head of lettuce (about 10 cups) 2 apples(medium, […]

Green Bean Saute

Green Bean Sauté Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish. Average Cost: $3.50 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: US Dept. of Agriculture, SNAP Ed Connection Ingredients 1 cup onion (chopped) 1 cup mushrooms (slices) 1 teaspoon garlic (mince) […]