Eggplant Omelet
Eggplant Omelet (Tortilla de Berenjena) A delicious Filipino dish of baked eggplant dipped in egg and cooked in a skillet. Try it for any meal! Average Cost: $9.54 Prep Time: 30 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients 2 medium-sized thin eggplant or 1 medium-sized globe eggplant 2 eggs ¼ cup […]
Quick Brown Bread
Quick Brown Bread Warm and comforting quick bread with whole wheat flour and a hint of sweet brown sugar. Average Cost: $9.35 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 16 Slices Recipe Source: Food Hero Ingredients 2 cups whole-wheat flour ⅔ cups all-purpose flour ⅓ cup brown sugar, molasses or honey (see Notes) […]
Sopes
Sopes A sope is a traditional Mexican dish consisting of a masa base with savory toppings. Average Cost: $21.88 Prep Time: 15 minutes Cooking Time: 40 minutes total Servings: 4 Recipe Source: CalFresh Healthy Living Ingredients Nonstick cooking spray 1 cup masa harina (corn flour) ½ teaspoon baking powder 1 cup canned chicken broth ¼ […]
Scrambled Egg Curry
Scrambled Egg Curry (Curry De Huevos Revueltos) This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Average Cost: $8.19 Prep Time: 10 minutes […]
Microwave Denver Scramble Slider
Microwave Denver Scramble Slider (Sándwich de Revuelto Denver en Microondas) This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack. English Español English Español Average cost/serving: $2.05 Prep Time: 5 minutes Cooking Time: 1-2 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 2 tablespoons red or green […]
Our Favorite Applesauce
Our Favorite Applesauce (Nuestro Puré de Manzana Favorita) If someone in your house isn’t feeling well — or isn’t feeling happy — then a batch of homemade applesauce might be just what they need. You can eat it plain, spoon it onto yogurt, or use it for baking. Average Cost/serving: $1.12 Prep Time: 15 minutes […]
Banana Oatmeal Muffins
These muffins make a great on-the-go breakfast or snack.
Sweet Potato Hash And Eggs
Sweet Potato Hash & Eggs (Picadillo De Batata y Huevos) Sweet potatoes are high in Vitamin A – an antioxidant that is especially great for your eyes, skin, and immune system! Try this recipe over rice for a perfect dinner meal! Average Cost: $4.25 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 4 Recipe […]
Overnight Oats
Overnight Oats (Avena Reposada) This recipe is easy and delicious. Great for breakfast on the go. Flavored yogurt could be substituted for extra sweetness. Try with any combination of fruit you have on hand! https://youtu.be/rBPHe622pVk Average Cost: $5.75 Prep Time: 15 minutes Cooking Time: 8 hours to chill overnight Servings: 1 Recipe Source: ChooseMyPlate Ingredients […]
Fruit Pizza
Fruit Pizza This sweet treat is quick and easy to make with simple ingredients you may already have around! For variety, try using any combination of colorful fruits. https://youtu.be/0Lg6LEoIqF4 Average Cost: $13.44 Prep Time: 10 minutes Cooking Time: 3-5 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients English Muffin (try whole grain) 2 Tablespoons reduced fat or […]
Healthy Egg Burrito
Healthy Egg Burrito (Burrito Saludable De Huevo ) Add more veggies to your breakfast with this healthy egg burrito. Try it with any of your favorite veggies or substitute canned beans instead of eggs! https://youtu.be/HrqqZ0wuBmA Average Cost: $6.16 Prep Time: 10 minutes Cooking Time: 10-15 minutes Servings: 3-4 Recipe Source: “Good and Cheap” recipe book […]
Pumpkin Pancakes
Pumpkin Pancakes (Pancakes De Calabaza) Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with raisins, sliced banana or applesauce. English Español English Español Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 egg ½ cup canned pumpkin 1 ¾ cups nonfat […]