Roasted Cauliflower

Roasted Cauliflower Tired of steamed cauliflower? Try roasting it! Roasting brings out nutty, buttery flavors in the cauliflower. Average Cost: $4.80 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 head cauliflower (medium) 1 Tablespoon vegetable oil 2 teaspoons garlic powder ½ teaspoon onion powder ½ teaspoon salt ½ […]

Carrot-Raisin Salad

Carrot-Raisin Salad This pretty salad is high in Vitamin C, Vitamin A and iron. Average Cost: $5.30 Prep Time: 15 minutes Servings: 6 Recipe Source: theseoldcookbooks.com Ingredients 6 medium carrots 3/4 cup raisins 2 tablespoons plain low fat yogurt (or light mayonnaise) 1 tablespoon no pulp orange juice Directions Wash, peel, and shred carrots. In […]

Creamed Green Beans and Potatoes

Creamed Green Beans and Potatoes A quick and easy side-dish, perfect for your holiday meal or anytime. Average Cost: $8.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons vegetable oil 2 tablespoons flour 1/4 teaspoon basil 1/4 teaspoon rosemary 1/4 teaspoon salt pepper to taste 1 cup […]

Mashed Sweet Potatoes

Mashed Sweet Potatoes Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entree. A great idea to try in place of traditional mashed potatoes. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20-25 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme […]

Collard Greens with Black-Eyed Peas and Tomatoes

Collard Greens with Black-Eyed Peas and Tomatoes (Col Rizada con Frijoles Blancos y Tomates) This dish is delicious and packed with nutrients. Add hot sauce or chilis to spice it up! Average Cost: $1.72 Prep Time: 30 minutes Servings: 8 Recipe Source: Cornell.edu Let’s Get Cooking 2012 Ingredients 1 large bunch collard greens, chopped (about […]

Mix and Match Skillet

Mix and Match Skillet This is a great skillet to make use of whatever is on hand. Its versatility makes for a well-balanced meal in a single dish! Average Cost: $1.31 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 cup grain, uncooked 1 ½ cups vegetables, fresh, canned […]

Green and White Bean Salad

Green and White Bean Salad With its tender beans and tangy dressing, this is the perfect side dish for your picnic! Or, stir in a drained can of tuna and make it a main dish. Average Cost: $1.71 Prep Time: 30 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 2 cups fresh green beans, the stem […]

Garbanzo Bonanza Salad

Garbanzo Bonanza Salad (Ensalada Bonanza De Garbanzos) Garbanzo beans add just the right sturdy texture to pair with the crunchy and juicy ingredients in this salad. Average Cost: $.84 Prep Time: 20 minutes Chill Time: 1 Hour Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed with cold water […]

Rainbow Rice Salad

Rainbow Rice Salad (Ensalada de Arroz Arcoíris) Flavorful and beautiful, this colorful rice salad works well as a side for your favorite protein dish.   Average Cost: $1.63 Prep Time: 20 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: MyPlate Super Simple Cookbook Ingredients 3 cups cooked brown rice 1 cucumber, seeded and diced […]