Garden Herbal Tea

Garden Herbal Tea A quick and easy way to enjoy cold or warm tea using whatever herbs you like. Average Cost: $0 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Recipe Source: Food Hero Ingredients 1 to 2 Tablespoons dried or 2 to 4 Tablespoons fresh herbs (see Notes) boiling water Notes: Ideas […]

Microwave Denver Scramble Slider

Microwave Denver Scramble Slider (Sándwich de Revuelto Denver en Microondas) This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack. English Español English Español Average cost/serving: $2.05 Prep Time: 5 minutes Cooking Time: 1-2 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 2 tablespoons red or green […]

Southwest Baked Potatoes

Southwest Baked Potatoes (Papas Al Horno Del Suroeste) Spice up your baked potato and load it up with fresh tomatoes and beans. Potatoes are a great food to have in your pantry because they last for a long time.  Make sure to eat the skin on your potatoes to increase your fiber intake! English Español […]

Strawberries, White Bean, and Edamame Salad

Strawberry, White Bean, and Edamame Salad (Ensalada de Fresas, Frijoles Blancos y Edamame) This tangy, crunchy, and sweet salad is the perfect side dish for any outing! English Español English Español Average Cost: $15.03 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: www.whatscooking.fns.usda.gov Ingredients Ingredients for the Vinaigrette 1 1/2 cups […]

Veggie Pizza Pockets

Veggie Pizza Pockets (Bocadillos De Pita De Pizza Vegetariana) Don’t want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies. Average Cost: $6.70 Prep Time: 5 minutes Cooking Time: 1 minute (microwave) Servings: 1 Recipe Source: […]

Baked Potatoes Primavera

Baked Potatoes Primavera A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.  Average Cost: $6.09 Prep Time: 5 minutes Cooking Time: 8 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon […]

Cafe Mocha

Cafe Mocha (Café Moca) The perfect, cozy treat to enjoy as the weather gets colder. Jazz up this hot drink by adding cinnamon. Average Cost: $9.27 Prep Time: 5 minutes Cooking Time: 5-10 minutes Servings: 2 Recipe Source: ChooseMyPlate Ingredients 1/3 cup milk (non-fat, dry) 1 cup water 1 cup coffee (brewed) 4 tablespoons hot […]

Spaghetti Squash with Tomatoes, Basil, and Parmesan

Spaghetti Squash with Tomatoes, Basil, and Parmesan (Espagueti de Calabaza con Tomate, Albahaca y Parmesano) Here is a delicious late summer side dish bursting with fresh flavors. This dish would go well with a grilled entrée. Average Cost: $11.69 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: University of MD, Eat […]