Microwave Denver Scramble Slider

Microwave Denver Scramble Slider This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack. Average cost/serving: $2.05 Prep Time: 5 minutes Cooking Time: 1-2 minutes Servings: 1 Recipe Source: myplate.gov Ingredients 2 tablespoons red or green bell peppers (chopped) 1 tablespoon onion (chopped) 1 egg 1 […]

Southwest Baked Potatoes

Southwest Baked Potatoes Spice up your baked potato and load it up with fresh tomatoes and beans. Potatoes are a great food to have in your pantry because they last for a long time.  Make sure to eat the skin on your potatoes to increase your fiber intake! https://youtu.be/DaaZgg1vtMY Average Cost: $7.09 Prep Time: 15 […]

Strawberries, White Bean, and Edamame Salad

Strawberry, White Bean, and Edamame Salad This tangy, crunchy, and sweet salad is the perfect side dish for any outing! https://youtu.be/nb9jbYqkgZI Average Cost: $15.03 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: www.whatscooking.fns.usda.gov Ingredients Ingredients for the Vinaigrette 1 1/2 cups strawberries 1 1/2 tablespoons extra virgin olive oil 2 tablespoons […]

Veggie Pizza Pockets

Veggie Pizza Pockets Don’t want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies. Average Cost: $6.70 Prep Time: 5 minutes Cooking Time: 1 minute (microwave) Servings: 1 Recipe Source: myplate.gov Ingredients pita, whole wheat (cut […]

Baked Potatoes Primavera

Baked Potatoes Primavera A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.  Average Cost: $6.09 Prep Time: 5 minutes Cooking Time: 8 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 potatoes (medium) 4 cups mixed vegetables (frozen) 1 1/4 cups sour cream, non-fat 1/2 teaspoon oregano (dried) 1/2 teaspoon […]

Cafe Mocha

Cafe Mocha The perfect, cozy treat to enjoy as the weather gets colder. Jazz up this hot drink by adding cinnamon. Average Cost: $9.27 Prep Time: 5 minutes Cooking Time: 5-10 minutes Servings: 2 Recipe Source: ChooseMyPlate Ingredients 1/3 cup milk (non-fat, dry) 1 cup water 1 cup coffee (brewed) 4 tablespoons hot chocolate mix […]

Spaghetti Squash with Tomatoes, Basil, and Parmesan

Spaghetti Squash with Tomatoes, Basil, and Parmesan Here is a delicious late summer side dish bursting with fresh flavors. This dish would go well with a grilled entrée. Average Cost: $11.69 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: University of MD, Eat Smart, Be Fit Ingredients 1 spaghetti squash (about […]