Mediterranean Turkey Burger
Mediterranean Turkey Burgers This flavorful Mediterranean turkey burger is especially refreshing topped with lemon dill yogurt sauce. Average Cost: $22.62 Prep Time: 30 minutes Cooking Time: 15 minutes Servings: 5 Recipe Source: Modified from BudgetBytes.com Ingredients Lemon Dill Yogurt Sauce 1/2 cup plain Greek yogurt 1/2 Tbsp lemon juice 1/8 tsp garlic powder 1/8 tsp […]
Crunchy Berry Parfait
Crunchy Berry Parfait (Parfait de Frutos Rojos Crujientes) So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Average Cost: $8.99 Prep Time: 7 minutes Cooking Time: N/A minutes Servings: 1 Recipe Source: ChopChopFamily.org Ingredients 1/2 cup yogurt, non-fat vanilla 1/4 cup blueberries or strawberries, fresh or frozen (thawed) […]
Lentil Burgers
Lentil Burgers These yummy vegetarian burgers are made from lentils and are loaded with protein. Try dressing them up on a whole wheat bun with your favorite veggies and spreads. Average Cost: $10.42 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 8 Recipe Source: MyPlate – Tastee Burgers Ingredients 1 1/4 cup lentils 3 […]
Baked Lentil Casserole
Baked Lentil Casserole Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish. Average Cost: $6.16 Prep Time: 10 minutes Cooking Time: 65 minutes Servings: 5 Recipe Source: MyPlate – Baked Lentil Casserole Ingredients 1 cup lentils (rinsed) 3/4 cup water 1/2 teaspoon salt 1/4 teaspoon ground black pepper (optional) 1/2 cup […]
Tofu with Broccoli
Tofu with Broccoli Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick meal. Average Cost: $8.19 Prep Time: 20 minutes Cooking Time: 35 minutes Servings: 4 Recipe Source: My Plate Kitchen Ingredients 1 pound firm […]
Spring Vegetable Soup
Spring Vegetable Soup Enjoy this tasty soup with your favorite whole grain bread sandwich. The recipe doubles easily if you need to accommodate a large family or group. Average Cost: $10.70 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Recipe Source: My Plate Kitchen Ingredients 1 tablespoon extra virgin olive oil 1/4 red […]
Oven Fried Chicken with Summer Squash
Oven Fried Chicken with Summer Squash This dish is a great way to bring the family to the table. Average Cost: $16.09 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: USDA Soulful Recipes Ingredients 1 cup finely crushed cornflakes ¼ teaspoon salt ½ teaspoon ground black pepper 1 teaspoon onion powder […]
Cornbread with Spicy Blackeye Peas
Cornbread with Spicy Blackeye Peas Serve with oven fried chicken for a family dinner. Average Cost: $8.65 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 9 Recipe Source: USDA Soulful Recipes Ingredients 6 cups water 1½ (16-ounce) frozen or canned blackeye peas 1 cup cornmeal 1 cup all-purpose flour ¼ cup sugar 1 tablespoon […]
Oven Roasted Vegetables
Oven Roasted Vegetables (Vegetales Asados al Horno) This simple and delicious vegetable dish is perfect with your favorite entrée. Average Cost: $4.08 Prep Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: MyPlate.gov Ingredients 2 tablespoons vegetable oil 1 tablespoon lemon juice 1/2 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon black ground […]
Creole Green Beans
Creole Green Beans Spice up your everyday dinners with this jazzy dish. Average Cost: $8.03 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: htcdph.ca.gov.gov Ingredients 2 teaspoons vegetable oil (or any kind of oil) 2 small cloves garlic, chopped (about 2 teaspoons) 1 (16-ounce) package frozen cut green beans 1 cup […]
Banana Bread
Banana Bread This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use overripe bananas. Average Cost: $15.73 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 3 bananas (large, well-ripened) 1 egg 2 tablespoons vegetable oil 1/3 cup milk, fat-free 1/3 cup sugar […]
Banana Crumble
Banana Crumble This warm, sweet treat is packed with whole fruits, whole grains, and topped with a lighter version of whipped cream. Average Cost: $28.61 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 10 Recipe Source: CookingMatters.org Ingredients 4 bananas, sliced in half lengthwise 2 cups mixed fresh berries, rinsed and pat dry Non-stick […]
