Roasted Cauliflower

Roasted Cauliflower Tired of steamed cauliflower? Try roasting it! Roasting brings out nutty, buttery flavors in the cauliflower. Average Cost: $4.80 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 head cauliflower (medium) 1 Tablespoon vegetable oil 2 teaspoons garlic powder ½ teaspoon onion powder ½ teaspoon salt ½ […]

Carrot-Raisin Salad

Carrot-Raisin Salad This pretty salad is high in Vitamin C, Vitamin A and iron. Average Cost: $5.30 Prep Time: 15 minutes Servings: 6 Recipe Source: theseoldcookbooks.com Ingredients 6 medium carrots 3/4 cup raisins 2 tablespoons plain low fat yogurt (or light mayonnaise) 1 tablespoon no pulp orange juice Directions Wash, peel, and shred carrots. In […]

Creamed Green Beans and Potatoes

Creamed Green Beans and Potatoes A quick and easy side-dish, perfect for your holiday meal or anytime. Average Cost: $8.81 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChopChopFamily.org Ingredients 2 tablespoons vegetable oil 2 tablespoons flour 1/4 teaspoon basil 1/4 teaspoon rosemary 1/4 teaspoon salt pepper to taste 1 cup […]

Mashed Sweet Potatoes

Mashed Sweet Potatoes Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entree. A great idea to try in place of traditional mashed potatoes. Average Cost: $8.19 Prep Time: 15 minutes Cooking Time: 20-25 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme […]

Collard Greens with Black-Eyed Peas and Tomatoes

Collard Greens with Black-Eyed Peas and Tomatoes (Col Rizada con Frijoles Blancos y Tomates) This dish is delicious and packed with nutrients. Add hot sauce or chilis to spice it up! Average Cost: $1.72 Prep Time: 30 minutes Servings: 8 Recipe Source: Cornell.edu Let’s Get Cooking 2012 Ingredients 1 large bunch collard greens, chopped (about […]

Mix and Match Skillet

Mix and Match Skillet This is a great skillet to make use of whatever is on hand. Its versatility makes for a well-balanced meal in a single dish! Average Cost: $1.31 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 cup grain, uncooked 1 ½ cups vegetables, fresh, canned […]

Green and White Bean Salad

Green and White Bean Salad With its tender beans and tangy dressing, this is the perfect side dish for your picnic! Or, stir in a drained can of tuna and make it a main dish. Average Cost: $1.71 Prep Time: 30 minutes Servings: 4 Recipe Source: cookingmatters.org Ingredients 2 cups fresh green beans, the stem […]

Garbanzo Bonanza Salad

Garbanzo Bonanza Salad Garbanzo beans add just the right sturdy texture to pair with the crunchy and juicy ingredients in this salad. Average Cost: $.84 Prep Time: 20 minutes Chill Time: 1 Hour Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed with cold water 1 small cucumber, diced […]

Rainbow Rice Salad

Rainbow Rice Salad Flavorful and beautiful, this colorful rice salad works well as a side for your favorite protein dish.   Average Cost: $1.63 Prep Time: 20 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: MyPlate Super Simple Cookbook Ingredients 3 cups cooked brown rice 1 cucumber, seeded and diced 1 red bell pepper, […]