Banana Pancakes
Banana Pancakes With whole wheat flour and mashed bananas, these pancakes are a fiber powerhouse! Average Cost: $16.74 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 9 Recipe Source: FoodHero.org Ingredients 2 eggs 1 1/2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons oil 2 bananas, mashed 3/4 cup whole wheat flour […]
Banana Berry Smoothie
Banana Berry Smoothie (Batido de plátano y bayas) This delicious smoothie is a healthy breakfast kids will love! Average Cost: $10.26 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup sliced banana 1 cup unsweetened frozen berries 1 cup nonfat or 1% milk 1 cup 100% orange juice Directions […]
Baked Kale Frittata
Baked Kale Frittata This recipe is quick and easy to prepare, and is loaded with nutrients. Try it for breakfast, lunch, or dinner. (Frittata de Col al Horno) Average Cost: $9.50 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, […]
Oatmeal Zucchini Muffins
Oatmeal Zucchini Muffins (Muffins De Avena Y Calabacín) Enjoy these tasty muffins loaded with walnuts for a quick breakfast or snack on the go. Recipe can also be made in a loaf pan with adjusted cook time. Average Cost: $18.76 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 24 Recipe Source: web.uri.edu Ingredients 1 […]
Egg Cooked in Toast
Egg Cooked in Toast This is a quick easy recipe, for lovers of fried eggs on toast. It is a clever twist on usual fried eggs. Average Cost: $4.33 Prep Time: 5 minutes Cooking Time: 6 minutes Servings: 2 Recipe Source: Eat Smarter USA Ingredients 4 slices of whole wheat bread 4 eggs salt and […]
Veggie Scramble Wrap
Veggie Scramble Wrap Great for breakfast on the go. Make it your way by using your favorite mix of vegetables. Average Cost: $8.45 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients Non-stick cooking spray 1 cup chopped fresh or frozen vegetables (bell peppers, onions, broccoli, and mushrooms) 1 cup […]
Fantastic French Toast
Fantastic French Toast (Fantástica Tostada Francesa) Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. Average Cost: $10.46 Prep Time: 5 minutes Cooking Time: 30-40 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slice whole wheat bread […]
Fruit Salad with Yogurt
Fruit Salad with Yogurt This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes. Average Cost: $15.35 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients 2 cup strawberries […]
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie (Batido de Plátano y Mantequilla de Maní) This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. Average Cost: $5.49 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 […]
Cranberry Pumpkin Muffins
Cranberry Pumpkin Muffins Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries! Average Cost: $1.19 Prep Time: 10 minutes Cooking Time: 15-30 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 2 cup flour 3/4 cup of sugar 3 teaspoon baking powder 1/2 teaspoon salt 3/4 teaspoon allspice 1/3 cup […]
