Banana Berry Smoothie
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Banana Berry Smoothie (Batido de plátano y bayas) This delicious smoothie is a healthy breakfast kids will love! Average Cost: $10.26 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup sliced banana 1 cup unsweetened frozen berries 1 cup nonfat or 1% milk 1 cup 100% orange juice Directions […]
Baked Kale Frittata
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Baked Kale Frittata This recipe is quick and easy to prepare, and is loaded with nutrients. Try it for breakfast, lunch, or dinner. Average Cost: $9.50 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, 2001 Ingredients vegetable cooking spray […]
Oatmeal Zucchini Muffins
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Oatmeal Zucchini Muffins (Muffins De Avena Y Calabacín) Enjoy these tasty muffins loaded with walnuts for a quick breakfast or snack on the go. Recipe can also be made in a loaf pan with adjusted cook time. Average Cost: $18.76 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 24 Recipe Source: web.uri.edu Ingredients 1 […]
Egg Cooked in Toast
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Egg Cooked in Toast This is a quick easy recipe, for lovers of fried eggs on toast. It is a clever twist on usual fried eggs. Average Cost: $4.33 Prep Time: 5 minutes Cooking Time: 6 minutes Servings: 2 Recipe Source: Eat Smarter USA Ingredients 4 slices of whole wheat bread 4 eggs salt and […]
Veggie Scramble Wrap
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Veggie Scramble Wrap Great for breakfast on the go. Make it your way by using your favorite mix of vegetables. Average Cost: $8.45 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients Non-stick cooking spray 1 cup chopped fresh or frozen vegetables (bell peppers, onions, broccoli, and mushrooms) 1 cup […]
Fantastic French Toast
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Fantastic French Toast (Fantástica Tostada Francesa) Start your day with this classic breakfast recipe and serve it with fresh or canned fruit. Average Cost: $10.46 Prep Time: 5 minutes Cooking Time: 30-40 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slice whole wheat bread […]
Fruit Salad with Yogurt
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Fruit Salad with Yogurt This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes. Average Cost: $15.35 Prep Time: 5-10 minutes Cooking Time: n/a Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients 2 cup strawberries […]
Peanut Butter Banana Smoothie
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Peanut Butter Banana Smoothie (Batido de Plátano y Mantequilla de Maní) This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. Average Cost: $5.49 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 […]
Cranberry Pumpkin Muffins
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Cranberry Pumpkin Muffins Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries! Average Cost: $1.19 Prep Time: 10 minutes Cooking Time: 15-30 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 2 cup flour 3/4 cup of sugar 3 teaspoon baking powder 1/2 teaspoon salt 3/4 teaspoon allspice 1/3 cup […]