Pumpkin Pasta with Spinach
![Pumpkin Pasta with Spinach](https://snapedny.org/wp-content/uploads/2022/12/Pumpkin-Spinach-Pasta-Image-1024x576-1.jpeg)
Pumpkin Pasta with Spinach Creamy pumpkin and spinach pasta is an easy one pot pasta dish. Average Cost: $16.15 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: MyPlate Super Simple Cookbook Ingredients 8 oz. short whole wheat pasta (bowtie, shells, spirals) 1 Tbsp. olive oil 1 onion, diced 2 cloves garlic, […]
Pupusas Revueltas
![Pupusas](https://snapedny.org/wp-content/uploads/2022/12/Pupusas-Revueltas.jpg)
Pupusas Revueltas This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido. Average Cost: $12.26 Prep Time: 35 minutes Cooking Time: 15-25 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated […]
Squash Soup
![Squash Soup](https://snapedny.org/wp-content/uploads/2022/12/Squash-Soup.jpg)
Squash Soup Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at your local market. Average Cost: $10.65 Prep Time: 10 minutes Cooking Time: about 40 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon olive oil […]
Bowtie Pasta with Zucchini Sauce
![Bow Tie Pasta with Zucchini](https://snapedny.org/wp-content/uploads/2022/12/Bow-Tie-Pasta-with-Zucchini.jpg)
Bow Tie Pasta with Zucchni Sauce This easy recipe can be made with a variety of ingredients. Try using different pasta shapes, and add more veggies in step 4 if you like, such as diced carrots or tomatoes, peas, or corn. Average Cost: $8.46 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Recipe […]
Fish Tacos with Peach Salsa
![Fish Tacos with Peach Salsa](https://snapedny.org/wp-content/uploads/2022/12/Fish-Tacos-with-Peach-Salsa.jpg)
Fish Tacos with Peach Salsa Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Try serving with a Summer Corn Salad, chock full of vegetables, and a quick Mango Banana Shake for your best taco night yet! Average Cost: $13.09 Prep Time: 30 […]
Zucchini Pizza Boats
![Zucchini Pizza Boats](https://snapedny.org/wp-content/uploads/2022/12/Zucchini-Pizza-Boats-Image.jpg)
Zucchini Pizza Boats This healthy dish uses zucchini in place of traditional wheat pizza crust. Try dressing these tasty snacks up with any of your favorite pizza toppings. Average Cost: $10.59 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 2 medium or 3 small zucchini 1⁄2 cup tomato based […]
Zucchini Stir-Fry
![Zucchini Stir-Fry](https://snapedny.org/wp-content/uploads/2022/12/Zucchini-Stir-Fry.jpg)
Zucchini Stir-Fry Try this quick and easy stir-fry. For an elevated meal serve over pasta or rice and add cooked meat or tofu! Average Cost: $5.41 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients 1 Tablespoon vegetable oil 2 cups chopped zucchini 2 cups green or red bell peppers, […]
Rice Bowl Southwestern Style
![Southwestern Rice Bowl](https://snapedny.org/wp-content/uploads/2022/12/Rice-Bowl-Southwestern-Style.jpg)
Rice Bowl Southwestern Style You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal. For a spicier dish, add chili powder, red pepper flakes or taco sauce in Step 1. Average Cost: $9.08 Prep Time: 5 minutes Cooking Time: 10-15 minutes Servings: 2 Recipe Source: FoodHero.org […]
Lentil Minestrone
![Lentil Minestrone](https://snapedny.org/wp-content/uploads/2022/12/Lentil-Minestrone.jpg)
Lentil Minestrone This soup starts with plenty of vegetables – carrots, celery, sweet potato, zucchini and tomatoes and hearty lentils simmered to make a rich and tasty meal for a hungry family. Average Cost: $11.86 Prep Time: 10 minutes Cooking Time: 1 hour 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 tablespoon olive or […]
Stuffed Green Peppers
![Stuffed Green Peppers](https://snapedny.org/wp-content/uploads/2022/12/Stuffed-Green-Peppers.jpg)
Stuffed Green Peppers These tasty stuffed peppers make a delicious and filling entree. Use brown rice to increase your whole grains. Average Cost: $10.51 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients 4 green pepper (large, washed) 1 pound turkey, ground, 85% lean 1 cup rice, uncooked 1/2 cup […]
Spaghetti Squash with Tomatoes, Basil, and Parmesan
![Spaghetti Squash with Tomatoes](https://snapedny.org/wp-content/uploads/2022/12/Spaghetti-Squash-with-Tomatoes.jpg)
Spaghetti Squash with Tomatoes, Basil, and Parmesan Here is a delicious late summer side dish bursting with fresh flavors. This dish would go well with a grilled entrée. Average Cost: $11.69 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: University of MD, Eat Smart, Be Fit Ingredients 1 spaghetti squash (about […]
Easy Beans and Rice
![Easy Red Beans and Rice Fixed](https://snapedny.org/wp-content/uploads/2023/01/Easy-Red-Beans-and-Rice-Fixed.jpg)
Easy Red Beans and Rice This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices. Average Cost: $4.48 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChooseMyPlate.gov Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 […]
Mushroom Stroganoff
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Mushroom Stroganoff Try this healthy take on a traditional comfort food. Enjoy on a crisp fall night! Average Cost: $9.59 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 1 Tablespoon margarine or butter 2 ½ cups chopped onion (2 1/2 medium onions) 4 cups sliced mushrooms (16 to 20 medium […]
Mix and Match Skillet
![Mix and Match SKillet (750 × 450 px)](https://snapedny.org/wp-content/uploads/2023/01/Mix-and-Match-SKillet-750-×-450-px.jpg)
Mix and Match Skillet This is a great skillet to make use of whatever is on hand. Its versatility makes for a well-balanced meal in a single dish! Average Cost: $1.31 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 cup grain, uncooked 1 ½ cups vegetables, fresh, canned […]
Garden Sloppy Joes
![Garden-Sloppy-Joes_750x450-](https://snapedny.org/wp-content/uploads/Garden-Sloppy-Joes_750x450-.jpg)
Garden Sloppy Joes This healthy twist on a classic is sure to become a family favorite! Average Cost: $1.15 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 12 Recipe Source: foodhero.org Ingredients 1 onion, chopped 1 carrot, chopped or shredded 1 green bell pepper, chopped 1 pound lean ground meat (15% fat turkey, chicken […]