BBQ Chicken Sandwiches with Brussels Sprout Apple Slaw

BBQ Chicken Sandwiches with Brussels Sprouts and Apple Slaw

BBQ Chicken Sandwiches with Brussels Sprouts and Apple Slaw (Sándwiches de Pollo a la Barbacoa con Ensalada de Coles de Bruselas y Manzana) Jazz up this yummy shredded chicken barbeque sandwich with a tangy, sweet slaw.    Average Cost: $13.75 Prep Time: 15 minutes Cooking Time: N/A Servings: 4 Recipe Source: ChopChopFamily.org Ingredients Sandwiches 2 […]

Mexican Chicken Salad

mexican-chicken-salad

Mexican Chicken Salad This Mexican chicken salad is jam packed with fresh, vibrant flavors, big, creamy chunks of avocado and leftover chicken. Average Cost: $10.23 Prep Time: 30 minutes Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 2 cups leftover diced or shredded chicken (2–3 pieces, depending on the size) 2 medium tomatoes, diced (about 1 1/2 […]

Autumn Harvest Pasta

Autumn Harvest Pasta Creamy pumpkin and spinach pasta is an easy one pot pasta dish. Average Cost: $16.15 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: MyPlate Super Simple Cookbook Ingredients 8 oz. short whole wheat pasta (bowtie, shells, spirals) 1 Tbsp. olive oil 1/2 onion, diced 2 cloves garlic, minced […]

Pupusas Revueltas

Pupusas

Pupusas Revueltas This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido. Average Cost: $12.26 Prep Time: 35 minutes Cooking Time: 15-25 minutes Servings: 12 Recipe Source: ChooseMyPlate Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated […]

Squash Soup

Squash Soup

Squash Soup Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at your local market. Average Cost: $10.65 Prep Time: 10 minutes Cooking Time: about 40 minutes Servings: 6 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon olive oil […]

Bowtie Pasta with Zucchini Sauce

Bow Tie Pasta with Zucchini

Bow Tie Pasta with Zucchni Sauce This easy recipe can be made with a variety of ingredients. Try using different pasta shapes, and add more veggies in step 4 if you like, such as diced carrots or tomatoes, peas, or corn. Average Cost: $8.46 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Recipe […]

Fish Tacos with Peach Salsa

Fish Tacos with Peach Salsa

Fish Tacos with Peach Salsa (Tacos De Pescado Con Salsa De Durazno) Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Try serving with a Summer Corn Salad, chock full of vegetables, and a quick Mango Banana Shake for your best taco night […]

Zucchini Pizza Boats

Zucchini Pizza Boats

Zucchini Pizza Boats (Canoa de Pizza de Calabacín) This healthy dish uses zucchini in place of traditional wheat pizza crust. Try dressing these tasty snacks up with any of your favorite pizza toppings. Average Cost: $10.59 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: FoodHero.org Ingredients 2 medium or 3 small […]

Zucchini Stir-Fry

Zucchini Stir-Fry

Zucchini Stir-Fry Try this quick and easy stir-fry. For an elevated meal serve over pasta or rice and add cooked meat or tofu! Average Cost: $5.41 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: FoodHero.org Ingredients 1 Tablespoon vegetable oil 2 cups chopped zucchini 2 cups green or red bell peppers, […]

Rice Bowl Southwestern Style

Southwestern Rice Bowl

Rice Bowl Southwestern Style You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal. For a spicier dish, add chili powder, red pepper flakes or taco sauce in Step 1. Average Cost: $9.08 Prep Time: 5 minutes Cooking Time: 10-15 minutes Servings: 2 Recipe Source: FoodHero.org […]

Lentil Minestrone

Lentil Minestrone

Lentil Minestrone (Sopa de Lentejas) This soup starts with plenty of vegetables – carrots, celery, sweet potato, zucchini and tomatoes and hearty lentils simmered to make a rich and tasty meal for a hungry family. Average Cost: $11.86 Prep Time: 10 minutes Cooking Time: 1 hour 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 […]

Stuffed Green Peppers

Stuffed Green Peppers

Stuffed Green Peppers These tasty stuffed peppers make a delicious and filling entree. Use brown rice to increase your whole grains. Average Cost: $10.51 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate.gov Ingredients 4 green pepper (large, washed) 1 pound turkey, ground, 85% lean 1 cup rice, uncooked 1/2 cup […]

Spaghetti Squash with Tomatoes, Basil, and Parmesan

Spaghetti Squash with Tomatoes

Spaghetti Squash with Tomatoes, Basil, and Parmesan Here is a delicious late summer side dish bursting with fresh flavors. This dish would go well with a grilled entrée. Average Cost: $11.69 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: University of MD, Eat Smart, Be Fit Ingredients 1 spaghetti squash (about […]

Easy Beans and Rice

Easy Red Beans and Rice Fixed

Easy Red Beans and Rice This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices. Average Cost: $4.48 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChooseMyPlate.gov Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 […]

Mushroom Stroganoff

Mushroom-Stroganoff_750x450

Mushroom Stroganoff Try this healthy take on a traditional comfort food. Enjoy on a crisp fall night! Average Cost: $9.59 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: FoodHero.org  Ingredients 1 Tablespoon margarine or butter 2 ½ cups chopped onion (2 1/2 medium onions) 4 cups sliced mushrooms (16 to 20 medium […]

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