Plum Slushy
Plum Slushy (Granizado de Ciruela) Cool off with this simple, naturally sweet Plum Slushy! Fresh plums blend into a frosty treat that’s bursting with flavor — no added sugar needed. Average Cost: $7.22 Prep Time: 5 minutes Cooking Time: 0 minutes Servings: 2 Recipe Source: UMass Extension Ingredients 3 fresh plums, pitted, peeled, and chopped […]
Garden Herbal Tea
Garden Herbal Tea A quick and easy way to enjoy cold or warm tea using whatever herbs you like. Average Cost: $0 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Recipe Source: Food Hero Ingredients 1 to 2 Tablespoons dried or 2 to 4 Tablespoons fresh herbs (see Notes) boiling water Notes: Ideas […]
Citrus Cucumber Flavored Water
Citrus Cucumber Flavored Water (Agua con Sabor a Pepino y Cítricos) A fun, citrusy recipe to help keep hydrated. Average Cost: $2.69 Prep Time: 5 minutes Cooking Time: 0 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 large lemon 1 large lime 1 large orange 1 large cucumber 8 cups cold water Directions Wash hands […]
Watermelon Cooler
Watermelon Cooler (Bebida Helada De Sandía) This is a great refreshing beverage during the Summer time for the whole family to enjoy! https://youtu.be/nmkTnhkaBB4 Average Cost: $5.62 Prep Time: 5 minutes Servings: 3 Recipe Source: foodhero.org Ingredients 3 cups cubed watermelon, with seeds removed ½ cup orange juice Directions Place watermelon and juice in blender. Put […]
Shamrock Power Smoothie
Shamrock Power Smoothie (Batido Energético de Trébol) This delicious smoothie is loaded with calcium, potassium, and vitamins C, D, and A. It’s a nutrient powerhouse! Average Cost: $7.04 Prep Time: 5 minutes Cooking Time: N/A Servings: 2 Recipe Source: Cornell Cooperative Extension of Tompkins County Ingredients 2 cups fresh spinach, rinsed well 1 cup skim […]
Tropical Smoothie
Tropical Smoothie (Licuado Tropical) A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat. Average Cost: $9.21 Prep Time: 10 minutes Cooking Time: N/A Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 3/4 cup plain yogurt 1 […]
Creamy Orange Smoothie
Creamy Orange Smoothie (Batido Cremoso De Naranja) Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please! Average Cost: $10.00 Prep Time: 5 minutes Servings: 4 Recipe Source: Adapted from Recipe Runner Ingredients 3 oranges 1 banana, fresh or frozen 1 cup non-fat plain yogurt or milk 1 teaspoon […]
Mango Smoothie
Mango Smoothie (Licuado de Mango) A delightful tropical twist for your morning. Average Cost: $4.12 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: USDA Soulful Recipes Ingredients 1 cup 100% orange juice 1 small banana, peeled and sliced 2 fresh mangos, peeled and chopped or 2 1/2 cups frozen mango chunks, thawed […]
Banana Berry Smoothie
Banana Berry Smoothie (Batido de plátano y bayas) This delicious smoothie is a healthy breakfast kids will love! Average Cost: $10.26 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup sliced banana 1 cup unsweetened frozen berries 1 cup nonfat or 1% milk 1 cup 100% orange juice Directions […]
Cafe Mocha
Cafe Mocha (Café Moca) The perfect, cozy treat to enjoy as the weather gets colder. Jazz up this hot drink by adding cinnamon. Average Cost: $9.27 Prep Time: 5 minutes Cooking Time: 5-10 minutes Servings: 2 Recipe Source: ChooseMyPlate Ingredients 1/3 cup milk (non-fat, dry) 1 cup water 1 cup coffee (brewed) 4 tablespoons hot […]
Lemonade
Lemonade A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy! Average Cost: $2.34 Prep Time: 5 minutes Cooking Time: n/a Servings: 1 Recipe Source: ChooseMyPlate Ingredients 1 lemon 3/4 cup water 1 tablespoon sugar Directions Cut lemon in half crosswise. Place […]
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie (Batido de Plátano y Mantequilla de Maní) This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. Average Cost: $5.49 Prep Time: 10 minutes Cooking Time: n/a Servings: 2 […]