Zesty Herb Salad Dressing
Zesty Herb Salad Dressing Vinegar, orange juice, and herbs combine to give this dressing a sweet and tangy flavor. Season to your taste. Average Cost: $2.29 Prep Time: 5 minutes Cooking Time: 1 hour (to chill) Servings: 5 Recipe Source: ChooseMyPlate.gov Ingredients 1 tablespoon vegetable oil 2 tablespoons vinegar 1/3 cup tomato or orange juice […]
Harvest Vegetable Salad
Harvest Vegetable Salad Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables. Average Cost: $11.35 Prep Time: 15 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: What’s Cooking at USDA Ingredients 2 cups romaine lettuce 1 cup cilantro 1 cup parsnips (peeled) 1 cup carrot […]
Strawberry Salsa
Strawberry Salsa This fresh, sweet and spicy salsa is a great summer snack. Try serving with tortilla chips! Average Cost: $5.42 Prep Time: 10 minutes Cooking Time: n/a Servings: 16 Recipe Source: FoodHero.org Ingredients 1 1⁄2 cups fresh strawberries, chopped small (about 1/2 pound) 1⁄2 jalapeno pepper, minced 1⁄4 cup onion, minced 2 Tablespoons cilantro, […]
Spaghetti Squash with Tomatoes, Basil, and Parmesan
Spaghetti Squash with Tomatoes, Basil, and Parmesan Here is a delicious late summer side dish bursting with fresh flavors. This dish would go well with a grilled entrée. Average Cost: $11.69 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: University of MD, Eat Smart, Be Fit Ingredients 1 spaghetti squash (about […]
Homemade Cranberry Sauce
Homemade Cranberry Sauce A tangy and flavorful cranberry sauce that can be prepared in a flash! Average Cost: $9.83 Prep Time: 5 minutes Cooking Time: 5-10 minutes Servings: 8 Recipe Source: ChopChopFamily.org Ingredients 3 cups fresh cranberries (12 ounces, can also use frozen) 1 orange 1 cup sugar Directions Place all ingredients in a blender […]
Green Bean Saute
Green Bean Sauté Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish. Average Cost: $3.50 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: US Dept. of Agriculture, SNAP Ed Connection Ingredients 1 cup onion (chopped) 1 cup mushrooms (slices) 1 teaspoon garlic (mince) […]
Easy Beans and Rice
Easy Red Beans and Rice This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices. Average Cost: $4.48 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 8 Recipe Source: ChooseMyPlate.gov Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 […]
Collard Greens with Black-Eyed Peas and Tomatoes
Collard Greens with Black-Eyed Peas and Tomatoes (Col Rizada con Frijoles Blancos y Tomates) This dish is delicious and packed with nutrients. Add hot sauce or chilis to spice it up! Average Cost: $1.72 Prep Time: 30 minutes Servings: 8 Recipe Source: Cornell.edu Let’s Get Cooking 2012 Ingredients 1 large bunch collard greens, chopped (about […]
Mix and Match Skillet
Mix and Match Skillet This is a great skillet to make use of whatever is on hand. Its versatility makes for a well-balanced meal in a single dish! Average Cost: $1.31 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: ChopChopFamily.org Ingredients 1 cup grain, uncooked 1 ½ cups vegetables, fresh, canned […]
Garbanzo Bonanza Salad
Garbanzo Bonanza Salad Garbanzo beans add just the right sturdy texture to pair with the crunchy and juicy ingredients in this salad. Average Cost: $.84 Prep Time: 20 minutes Chill Time: 1 Hour Servings: 4 Recipe Source: ChopChopFamily.org Ingredients 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed with cold water 1 small cucumber, diced […]
Tomato and Lentil Curry
Tomato and Lentil Curry A speedy, one pot meal with a flavorful twist. Average Cost: $1.84 Prep Time: 15 minutes Cooking Time: 40 minutes Servings: 4 MyPlate Super Simple Cookbook Ingredients 2 Tbsp. vegetable oil 1 onion, diced 2 cloves garlic, minced 1 1/2 Tbsp. curry powder 3 cups water 1 cup lentils, rinsed and […]
