One-Dish Roasted Potatoes and Apples with Chicken Sausage
One-Dish Roasted Potatoes and Apples with Chicken Sausage A scrumptious and easy one-dish baked meal that’s perfect for chilly fall and winter evenings. Average Cost: $13.27 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil […]
Macaroni and Cheese with Glazed Veggies
Macaroni and Cheese with Glazed Veggies Try using sharp cheddar cheese to kick up the flavor in this family favorite. Average Cost: $16.99 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 5 Recipe Source: cdph.ca.gov Ingredients 2 cups uncooked macaroni noodles nonstick cooking spray ½ cup chopped onions, about one medium onion ¾ cup evaporated […]
Boiled Eggs
Boiled Eggs An egg is a perfect meal in a shell! Eggs are delicious, and full of fantastic nutrients like protein and B vitamins. Average Cost: $2.85 Prep Time: 3 minutes Cooking Time: 20 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 4 large eggs cool water to cover eggs Directions Gently put the eggs in […]
Egg Cooked in Toast
Egg Cooked in Toast This is a quick easy recipe, for lovers of fried eggs on toast. It is a clever twist on usual fried eggs. Average Cost: $4.33 Prep Time: 5 minutes Cooking Time: 6 minutes Servings: 2 Recipe Source: Eat Smarter USA Ingredients 4 slices of whole wheat bread 4 eggs salt and […]
West African Peanut Soup
West African Peanut Soup (Sopa de Maní de África Occidental) To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. Average Cost: $12.26 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 2/3 cup onion, diced 1 tablespoon toasted sesame oil 1 clove garlic, minced or 1/4 […]
Basil Pesto
Basil Pesto Pesto is a great healthy option for using your fresh or dried basil! Average Cost: $7.98 Prep Time: 10 minutes Cooking Time: N/A Servings: 6 Recipe Source: SNAP-Ed Ingredients 2 cups basil leaves 1/3 cup parmesan cheese 1/3 cup olive oil 1/2 teaspoon dried minced garlic or 1 clove of fresh garlic, minced […]
Chicken Vegetable Creole
Chicken Vegetable Creole Serve with brown rice and a salad for a complete meal. To add spice to this dish, try sausage instead of chicken. Average Cost: $10.51 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 6 Recipe Source: Soulful Recipes (ca.gov) Ingredients 1 pound boneless, skinless chicken breasts, cut into large chunks 1 […]
Two Bean and Corn Salad
Two Bean and Corn Salad Try this quick and easy salad as a condiment on grilled fish or chicken dishes. Average Cost: $9.31 Prep Time: 10 minutes Cooking Time: N/A Servings: 10 Recipe Source: Soulful Recipes (ca.gov) Ingredients 1⁄3 cup vegetable oil 2 tablespoons balsamic vinaigrette 1 teaspoon cumin 1 (15-ounce) can black beans, drained […]
Hearty Turkey Chili
Hearty Turkey Chili (Chile de Pavo Abundante) Serve with cornbread and salad for a classic satisfying meal. Average Cost: $9.73 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 12 Recipe Source: USDA Soulful Recipes Ingredients nonstick cooking spray 1 pound lean ground turkey 1 medium onion, chopped 1 green bell pepper, chopped 1 (28-ounce) […]
Mango and Blackeye Pea Salsa
Mango and Blackeye Pea Salsa This salsa can be served with grilled fish or chicken. Average Cost: $5.72 Prep Time: 15 minutes Cooking Time: N/A Servings: 10 Recipe Source: USDA Soulful Recipes Ingredients 1 (15½-ounce) can blackeye peas, drained and rinsed 1½ tomatoes, finely chopped 1 mango, peeled and finely chopped 2 green onions, chopped […]
Veggie Scramble Wrap
Veggie Scramble Wrap Great for breakfast on the go. Make it your way by using your favorite mix of vegetables. Average Cost: $8.45 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients Non-stick cooking spray 1 cup chopped fresh or frozen vegetables (bell peppers, onions, broccoli, and mushrooms) 1 cup […]
Rock N’ Roasted Vegetables
Rock n’ Roasted Veggies These roasted vegetables are sure to delight your whole family – they are easy to prepare and taste great! Average Cost: $4.90 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source: Modified from a recipe by Broom-Tioga BOCES and Rural Health Network Ingredients 5 oz. Carrots, raw 5 […]
White Chicken Chili
White Chicken Chili (Chile De Pollo Blanco) This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids. Average Cost: $13.01 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: foodhero.org Ingredients 1 tablespoon oil 1 pound […]
Butternut Squash and Apple Soup
Butternut Squash and Apple Soup Silky smooth, slightly sweet, and super-easy to make, this soup is a fall favorite. Average Cost: $8.19 Prep Time: 20 minutes Cooking Time: 1 hour 30 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 1 tablespoon olive oil 1 onion, peeled and chopped 2 garlic cloves, peeled and minced 1 celery […]
Hearty Vegetable Beef Soup
Hearty Vegetable Beef Soup (Sopa Sustanciosa de Carne y Verduras) Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting. Average Cost: $12.85 Prep Time: 5 minutes Cooking Time: 40 minutes Servings: 2 Recipe Source: MyPlate […]
