Brussels Sprouts with Apples and Onions
Brussels Sprouts with Apples and Onions This dish is a creative way to use delicious NYS apples during autumn. Give sautéed Brussels sprouts a try. They’re quite different than boiled! Brussels sprouts are an excellent source of vitamin C that helps our bodies fight infection. Average Cost: $5.45 Prep Time: 5 minutes Cooking Time: 20 […]
Brussels Sprouts with Apples and Maple Syrup
Brussels Sprouts with Apples and Maple Syrup This fun and sweet way to enjoy brussels is sure to be a hit at your family’s dinner table!. Average Cost: $4.37 Prep Time: 10 minutes Cooking Time: 15-20 minutes Servings: 4 Recipe Source: CCE Chemung County Ingredients 2 cups Brussels sprouts, halved 1 medium apple, cut in […]
Chicken and Broccoli in Lemon Sauce
Chicken and Broccoli in Lemon Sauce A healthier version of the popular take out dish you can make any time at home! Average Cost: $10.64 Prep Time: 10 minutes Cooking Time: 35 minutes Servings: 6 Recipe Source: Food and Nutrition Education in Communities Ingredients 1 bunch broccoli, cut in bite size pieces (1 1/3 pounds) […]
Filipino Style Menudo
Filipino Style Menudo This flavorful dish is ready in just under an hour. Try this delicious meal any night of the week for a fast and easy dinner. Average Cost: $16.52 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 3 Recipe Source: EatFresh.org Ingredients 1 onion chopped 3 cloves garlic finely minced 1 tablespoon […]
Slow Cooked Meat and Onion Stew
Slow Cooked Meat and Onion Stew This recipe is flavorful and delicious, using your choice of beef, pork, or chicken you can have a hot and hearty meal requiring very little prep. Average Cost: $26.24 Prep Time: 15 minutes Cooking Time: 6 hours Servings: 4 Recipe Source: EatFresh.org Ingredients 2 pounds beef, pork, or chicken […]
Macaroni and Cheese with Broccoli
Macaroni and Cheese with Broccoli (Macarrones con Queso y Brócoli) Broccoli gives flavor, texture, and nutrients to this creamy spin-off of the traditional pasta and cheese dish. Average Cost: $7.22 Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 6 Recipe Source: MyPlate.gov Ingredients 2 cups uncooked elbow macaroni 4 tablespoons flour 2 cups milk […]
Avocado Breakfast Bruschetta
Avocado Breakfast Bruschetta (Bruschetta de Desayuno con Aguacate) Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread. Average Cost: $12.16 Prep Time: 10 minutes Cooking Time: N/A Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 ripe avocado 2 medium tomatoes 1 green […]
Rice Crusted Pizza
Rice Crusted Pizza A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings! Average Cost: $5.86 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 12 Recipe Source: MyPlate.gov Ingredients 2 cups rice (cooked) 16 ounces mozzarella cheese, part skim 1 egg 1/4 […]
Easy Pancit Noodles
Easy Pancit Noodles Filipino pancit is a delicious noodle and veggie stir-fry that is quick, easy, and pleases a crowd. Make it with chicken, cabbage, bell pepper, and carrots for a traditional version, or swap in your family’s favorite veggies and proteins. Average Cost: $16.58 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 6 […]
Black Bean and Rice Salad
Black Bean and Rice Salad (Ensalada De Frijoles Negros Y Arroz) Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Average Cost: $6.07 Prep Time: 1 hour and 20 minutes Cooking Time: 10 […]
Apple Chicken Salad
Apple Chicken Salad (Ensalada De Manzana Y Pollo) A deliciously balanced blend of crisp apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce. Average Cost: $14.47 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 2 red apples (such as Cameo or Fuji Apples) […]
Brazilian Rice
Brazilian Rice This vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish. Average Cost: $13.13 Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: MyPlate.gov Ingredients 2 12-ounce packages of frozen spinach (thawed) 1 cup brown rice (cooked) 2 tablespoons […]
