Banana Pancakes

Banana Pancakes With whole wheat flour and mashed bananas, these pancakes are a fiber powerhouse! Average Cost: $16.74 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 9 Recipe Source: FoodHero.org Ingredients 2 eggs 1 1/2 cups nonfat or 1% milk 1 Tablespoon sugar 3 Tablespoons oil 2 bananas, mashed 3/4 cup whole wheat flour […]

Banana Berry Smoothie

Banana Berry Smoothie (Batido de plátano y bayas) This delicious smoothie is a healthy breakfast kids will love! Average Cost: $10.26 Prep Time: 5 minutes Cooking Time: n/a Servings: 4 Recipe Source: FoodHero.org Ingredients 1 cup sliced banana 1 cup unsweetened frozen berries 1 cup nonfat or 1% milk 1 cup 100% orange juice Directions […]

Baked Kale Frittata

Baked Kale Frittata This recipe is quick and easy to prepare, and is loaded with nutrients. Try it for breakfast, lunch, or dinner. (Frittata de Col al Horno) Average Cost: $9.50 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, […]

Oatmeal Zucchini Muffins

Oatmeal Zucchini Muffins (Muffins De Avena Y Calabacín) Enjoy these tasty muffins loaded with walnuts for a quick breakfast or snack on the go. Recipe can also be made in a loaf pan with adjusted cook time. Average Cost: $18.76 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 24 Recipe Source: web.uri.edu Ingredients 1 […]

Delicious Greens

Delicious Greens This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that’s packed with flavor and nutrition. Average Cost: $5.05 Prep Time: 10 minutes Cooking Time: 15-20 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 3 1/2 cups mustard or collard greens (about 1/2 pound, rinsed, stems removed and […]

Banana Cupcakes

Banana Cupcakes Add some potassium and flavor to your cupcakes by making them banana cupcakes. Average Cost: $17.41 Prep Time: 20 minutes Cooking Time: 22 minutes Servings: 12 Recipe Source: ChooseMyPlate.gov Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder […]

Holiday Roasted Butternut Squash

Holiday Roasted Butternut Squash (Calabaza Asada Festiva) This festive and colorful side dish is a great compliment to any holiday meal. Average Cost: $15.81 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Recipe Source: CookingMatters.org Ingredients 2 pounds butternut squash ¼ cup walnuts 2 Tablespoons canola oil 1 teaspoon dried sage ¼ teaspoon […]

Cafe Mocha

Cafe Mocha (Café Moca) The perfect, cozy treat to enjoy as the weather gets colder. Jazz up this hot drink by adding cinnamon. Average Cost: $9.27 Prep Time: 5 minutes Cooking Time: 5-10 minutes Servings: 2 Recipe Source: ChooseMyPlate Ingredients 1/3 cup milk (non-fat, dry) 1 cup water 1 cup coffee (brewed) 4 tablespoons hot […]

Lemonade

Lemonade A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy! Average Cost: $2.34 Prep Time: 5 minutes Cooking Time: n/a Servings: 1 Recipe Source: ChooseMyPlate Ingredients 1 lemon 3/4 cup water 1 tablespoon sugar Directions Cut lemon in half crosswise. Place […]

Apple Cinnamon Bars

Apple Cinnamon Bars (Barras de Manzana y Canela) Apples are sandwiched between two cinnamon crumb layers for a delicious treat. Average Cost: $13.94 Prep Time: 15 minutes Cooking Time: 40-45 minutes Servings: 24 Recipe Source: ChooseMyPlate Ingredients 4 apples (medium) 1 cup flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1 cup […]

Pumpkin and Bean Soup

Pumpkin and Bean Soup Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber. Average Cost: $5.25 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: ChooseMyPlate Ingredients 1 can white beans 1 onion (small, finely chopped) 1 cup water 1 can pumpkin (15 ounce) […]

One-Dish Roasted Potatoes and Apples with Chicken Sausage

One-Dish Roasted Potatoes and Apples with Chicken Sausage A scrumptious and easy one-dish baked meal that’s perfect for chilly fall and winter evenings. Average Cost: $13.27 Prep Time: 10 minutes Cooking Time: 50 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil […]