Turkey Chili
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Turkey Chili Try this recipe for a tasty, healthy meal in less time. https://www.youtube.com/watch?v=4iLxPaB2ktU Average Cost: $16.66 Prep Time: 10 minutes Cooking Time: 5-8 Hours (in a slow cooker) Servings: 6 Recipe Source: Health.gov Ingredients 1¼ pounds lean ground turkey 1 (15-oz.) can low-sodium black beans, rinsed and drained 1 large onion, chopped 1 (8-oz.) […]
Tuna Fish Tacos
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Tuna Fish Tacos Canned tuna is an excellent budget friendly protein source. What could be easier than these Tuna Fish Tacos? This recipe uses only 5 ingredients and can be pulled together in less than 5 minutes. Average Cost: $1.49 Prep Time: 5 minutes Servings: 4 Recipe Source: SNAP4CT.org Ingredients 1 can (15 oz) tuna, packed in water, drained and flaked […]
Sweet Potato Hash And Eggs
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Sweet Potato Hash And Eggs Sweet potatoes are high in Vitamin A – an antioxidant that is especially great for your eyes, skin, and immune system! Try this recipe over rice for a perfect dinner meal! Average Cost: $4.25 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: SNAP4CT.org Ingredients 2 large sweet […]
Summer Fruit Salad
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Summer Fruit Salad Fruits are packed with nutrients that are vital to our health, and make for a sweet and tasty treat. Try serving with yogurt for an easy breakfast. Average Cost: $16.96 Prep Time: 10 minutes Servings: 6 Recipe Source: CommonBytes.org, recipe Ingredients 4 oranges , peeled and sliced 1 Cup strawberries, sliced 1 […]
Southwestern Black-eyed Pea and Corn Salad
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Southwestern Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $8.19 Prep Time: 15 minutes Servings: 10 Recipe Source: Modified from a Cooking Matters Recipe Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) […]
Salmon Patties
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Salmon Patties Using canned salmon is a great, budget friendly way to eat this heart healthy fish. These Salmon Patties are so simple to make. Try eating them on a bun, on top of a salad, or on their own with one of our yummy side dishes. You can replace the salmon with canned tuna if you’d like, or […]
Salmon Pasta Bake
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Salmon Pasta Bake Canned salmon is a great budget friendly way to get some heart healthy fish in your diet. Try this recipe with canned tuna if you prefer! Average Cost: $2.05 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 9 Recipe Source: SNAP4CT.org Ingredients 2 cups whole wheat pasta 2 medium green onions, finely chopped 1 can (15 oz) salmon, […]
Roasted Vegetables
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Roasted Vegetables These simple, flavorful, and healthy oven-roasted vegetables take less than 20 minutes of prep work and are all made on one sheet pan! Average Cost: $1.99 Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 1 Recipe Source: FoodHero.org Ingredients 1 cup fresh vegetables per person (See Chef’s Notes for ideas) 1/2 teaspoon […]
Pasta Con Cici
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Pasta Con Cici “Pasta con Cici” simply means “Pasta with Chickpeas”! This simple one pan meal is ready in minutes and is a family favorite. Feel free to add any other veggies that you like to this dish. Average Cost: $2.34 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 3 Recipe Source: SNAP4CT Ingredients 3 cloves garlic, peeled and minced […]
Meatless Dirty Rice
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Meatless Dirty Rice While dirty rice traditionally includes meat, it’s not necessary for this dish! For some extra protein, try adding chicken or sausage. Average Cost: $.68 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 5 Recipe Source: SNAP4CT.com recipe Ingredients 1 medium onion, chopped ½ green bell pepper, diced 1 can (15 oz) diced tomatoes 1 ½ cups brown rice, […]
Green and Bean Quesadilla
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Green and Bean Quesadilla This creamy and colorful quesadilla will leave you feeling completely satisfied with all of its brilliant flavors. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: ChopChopFamily.org Ingredients 2 whole-grain tortillas 1 bunch fresh spinach leaves, enough to cover the tortilla, about 1 cup 1/2 […]
Butternut Harvest Chili
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Butternut Harvest Chili (Chile de Cosecha de Butternut) The great thing about this recipe is you can use all canned or frozen ingredients if you’d like, which means this is a perfect meal when shopping on a budget. You can also add in extras, like kale, peppers, or even chicken https://youtu.be/DdZFrdM77yk Average Cost: $1.96 Prep Time: 15 minutes Cooking Time: 30 […]
Bean and Rice Botana
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Bean and Rice Botana Botana means “appetizer.” But this dish is so much more! It makes a great meal when paired with a salad. And, it’s delicious wrapped up in a tortilla. Average Cost: $1.55 Prep Time: 15 minutes Cooking Time: 25 minutes Servings: 8 Recipe Source: SNAP4CT.org Ingredients 2 cups cooked brown rice 3 small onions, […]
Baked Sweet Potato Chips
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Baked Sweet Potato Chips This simple recipe makes a fabulous healthy snack and side dish Average Cost: $1.98 Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Recipe Source: USDA.gov Ingredients 4 sweet potatoes 1 tablespoon olive oil 1 1/2 teaspoons chili powder 1/2 teaspoon salt 1/8 teaspoon seasoned salt (to taste) Directions Preheat […]
Kale and White Bean Soup
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Kale and White Bean Soup (Sopa de Col Rizada y Frijoles Blancos) This hearty soup will be sure to warm you right up! https://youtu.be/tle5j86KdW4 Average Cost: $4.61 Prep Time: 15 minutes Cooking Time: about 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 4 cloves garlic, minced or 1 […]