Skillet Lasagna

Skillet Lasagna An easy lasagna; you don’t even have to turn on your oven! Enjoy with a side salad and seasonal fruit. Average Cost/Serving: $2.21 Prep Time: 25 minutes Cooking Time: 20 minutes Servings: 8 Recipe Source: https://www.myplate.gov/recipes/supplementalnutrition- assistance-program-snap/skillet-lasagna Ingredients 8 ounces lasagna noodles (or 4 cups of any other type of pasta, uncooked) 1 […]

Carolina Peas and Rice

Carolina Peas & Rice This Southern inspired dish is traditionally eatenat New Years and thought to bring a year ofprosperity and good luck. This Carolina Peas &Rice recipe is not only lucky, but also nutritiousand tasty any day of the year! https://youtu.be/Hn8EB3bptzo Average Cost/serving: $2.00 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 […]

Broccoli Cheddar Soup

Broccoli Cheddar Soup Warm, creamy, cheese and veggie-filled, this soup is perfect for lunch or dinner any time of year. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Recipe Source: foodhero.org/recipes Ingredients 1 cup chopped onion 1 cup shredded carrot 1 ½ teaspoons margarine or butter 2 cups low-sodium broth […]

Red Lentil Latkes

Flavorful and tasty, this dish makes a greatweeknight meal. Enjoy it along with a side salad.

Banana Oatmeal Muffins

These muffins make a great on-the-go breakfast or snack.

Cinnamon Orange Cranberry Parfait

Cinnamon Orange Cranberry Parfaits Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep. https://www.youtube.com/watch?v=VXsl7QxdxBc Average Cost/serving: $2.64 Prep Time: 5 minutes Servings: 4 Recipe Source: projectmealplan.com/cranberry-yogurt-parfaits/#tasty-recipes-10590  Ingredients 3 cups plain low-fat Greek yogurt 2 […]

Cranberry Orange Relish 

Cranberry Orange Relish Try this Cranberry Orange Relish recipe and enjoy it as a topping on yogurt or pancakes or as a sauce on sandwiches or quesadillas! Average Cost (without oil and seasonings): $2.49 Average Cost/Serving: $0.25 Prep Time: 15 minutes Servings: 10 Recipe Source: FoodHero.org/recipes Ingredients 1 medium orange (any type) 12 ounces cranberries […]

Three Sisters Soup

Three Sisters Soup (Sopa De Tres Hermanas) Try making this easy, inexpensive Three Sisters Soup! The name “Three Sisters” refers to the corn, squash, & beans, which comes from the Haudenosaunee (Iroquois).  Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 1⁄2 Tablespoons vegetable oil 3 ⁄4 cup diced […]

Tamale Pie

Tamale Pie (Pastel de Tamal)  Try this easy, inexpensive Tamale Pie recipe in honor of Dia de la Raza! Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: wayne.osu.edu Ingredients 1 cup onion, chopped (1 medium) 1 cup bell pepper, chopped (1 medium) 1/2 pound lean ground beef 1/2 cup salsa 1 […]

Fajita Chicken Bake

Fajita Chicken Bake (Fajita De Pollo Al Horno) This simple one dish meal is a family favorite that is perfect for busy nights. It can be eaten on its own with rice, or you can use it as a filling for fajitas or tacos. Average Cost: $2.16 Prep Time: 10 minutes Cooking Time: 40 minutes […]

Baked Cod Ole

Baked Cod Ole Cod is a popular seafood choice throughout the Caribbean due to its versatility. It can be baked, poached, or grilled. https://youtu.be/SENNJlcaQwI Average Cost: $14.80 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 6 Team Nutrition CACFP Multicultural Recipe Project Ingredients 3 Tbsp lime juice, fresh squeezed, seeds removed or bottled lime […]

Stovetop Tuna Casserole

Stovetop Tuna Casserole Try this hearty and healthy meal that the entire family will love! Average Cost: $7.63 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 7 Recipe Source: FoodHero.org Ingredients 1/8 Tsp pepper 1 Can (5 ounces) tuna in water, drained 1 Tsp chicken bouillon 1 Can (10.5 ounces) low sodium condensed cream […]

Turkey Chili

Turkey Chili Try this recipe for a tasty, healthy meal in less time. https://www.youtube.com/watch?v=4iLxPaB2ktU Average Cost: $16.66 Prep Time: 10 minutes Cooking Time: 5-8 Hours (in a slow cooker) Servings: 6 Recipe Source: Health.gov Ingredients 1¼ pounds lean ground turkey 1 (15-oz.) can low-sodium black beans, rinsed and drained 1 large onion, chopped 1 (8-oz.) […]

Tuna Fish Tacos

Tuna Fish Tacos Canned tuna is an excellent budget friendly protein source. What could be easier than these Tuna Fish Tacos?  This recipe uses only 5 ingredients and can be pulled together in less than 5 minutes.  Average Cost: $1.49 Prep Time: 5 minutes Servings: 4 Recipe Source: SNAP4CT.org Ingredients 1 can (15 oz) tuna, packed in water, drained and flaked […]

Sweet Potato Hash And Eggs

Sweet Potato Hash & Eggs (Picadillo De Batata y Huevos) Sweet potatoes are high in Vitamin A – an antioxidant that is especially great for your eyes, skin, and immune system!  Try this recipe over rice for a perfect dinner meal! Average Cost: $4.25 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 4 Recipe […]